Huaora A i roto i te hinu: āhuatanga me tono. Me pēhea te ki te tono huaora A i roto i te hinu?

Kua roa te reira i ako te pai hinengaro tangata i te kaha o te kai ki te whakaora i etahi mate tangata. Mai i Ngā tuhinga whakapae hauora Ihipiana tawhito mohiotia e nohoia nga tohunga o nga nunaa rahi o te ao te mea ngaro o te maimoatanga o te matapo po (mate kitenga i roto i te mea ka kakarauri) mā te whakamahi i te ate o te kararehe, me te ika, kahore hoki e mohio he aha te huaora A. I roto i te pata, te kirīmi, hua toene me ētahi atu hua, ko e kitea he rauemi ahurei nui i muri.

He bit o hītori ...

I te tahuri o ngā rau tau XIX-XX timata te mahi kaha i runga i ako i te motuhake, āhuatanga faufaa me pūhui e te tauturu i mau tonu te hauora, me te roa te ora tangata. I roto i te kairangahau i rata Russian N. I. Lunin biochemist, rata Tatimana Christiaan Eijkman bacteriologist, Ingarihi biochemist Frederick Hopkins me maha atu pūtaiao Russian, me te ke. I roto i 1911, te kairangahau Polish tuatahi Kazimirom Funkom te whakaora e i kitea nui mate manavasii beriberi, puta ki te whakamārama o te hē o te huaora B1. Tioata tawhiti i raihi parani, huaina reira ko "Vitamayn" vitamine ranei. Iritihia i te reo Latino. vita - tikanga "ora" me i Ingarihi. toku - «Amine," i hanga taea reira ki whakarōpū te tarukino rite te pūhui hauota-kei roto. fokotu'u hoki te pūtaiao e ara ake te mea o te kore o etahi matū i roto i te tinana maha ma'i. ko te timatanga o te wā o kitea, te tuatahi o i ko te rironga o te huaora A retinol ranei tenei. I te tau 1913, e rua ngā rōpū motuhake o pūtaiao (matua uru Elmer Verner McCollum ko Margarita Devis, me te tuarua - Thomas Osborne me hoa) i tangohia i te taonga pata me te hua heihei toene, e kore wairewa i roto i te wai, ko te ariki nui ia i roto i lipids. I huaina te reira "ngako-wairewa tauwehe A", whakaingoatia te rongonui "huaora" Funk i roto i "te wai-wairewa tauwehe B». vitaminology, "pionie" i riro te retinol - Mai i hanga te turanga o te pūtaiao o huaora.

āhuatanga painga ahurei o te huaora A

"Tāpia Retinol" ranei "Huaora A i roto i te hinu" - he tarukino e he ngāwari ki te kitea i roto i ia whare kēmihi. E ia he pānga pono semeio i runga i te tinana tangata. Tenei wae faufaa, rite antioxidant, he wāhi i roto i tauhohe pitihāoratanga katoa reliably tiaki te tinana i te mana ino o Radicals free. Reira nui hoki te wāhi nui i roto i ngā tukanga kōtuitanga pūmua, normalizes pākia me whakatairanga mahi arai, me te tahi atu kiriuhi pūtau me te intracellular.

Hoki te pūnaha musculoskeletal, kiri, me te huruhuru

Ko e tika ana i roto i te hanganga o te wheua, tae atu ki ngā niho, Huaora A ka whakahōu pūtau kiri, makawe, whao, reira hoki pōturi iho te tukanga kiri memeha o me te hoholo i roto i te whānui. Retinol tokoni nui i roto i te rongoā hakihaki, whakapiki i te huru o te tūroro ki te psoriasis, whakaongaonga te hanga o ngā matū e tere ake te whakaora o te patunga me ētahi atu whara o te kiri. huaora whakaritea te mate kiri, makawe me whao: dermatoses ma'i ki xeroderma (kiri maroke), katoatia seborrhoeic, atopic dermatitis, urticaria, i roto i ngā momo rerekē o te herpes, hyperpigmentation kiri, ka papa paraharaha, titi maroke, me te pakarukaru, ki alopecia me ētahi atu disorders o tupu muka keratin, me te te graying makawe.

Hoki hauora kanohi

Mō te hua o te huaora te supplementation i runga i acuity ataata i runga i te photoreception runga māori o te analyzer ataata, me te te perception o te ao i roto i to tatou kanohi kua roa te reira i mohiotia. Uhi e roto i beta-Peta, ngāwari te ô i roto i te etine o te kanohi, te tiaki i te reira i te mōrea o te awhiowhio wai, me te macular huringa degenerative.

Hei tiaki ki mate

Huaora A i roto i te hinu, te whakamahi o te mea e tika ana mō te Whakapūnoa te pūnaha ārai mate, whakaritea te he rata i roto i te maimoatanga o ngā mate hopuhopu. Retinol kore anake pupuritia me whakahoki ake hanganga kiko epithelial me kiriuhi mucous, engari faarahi ano ratou mahi arai. Ia ai he pānga painga i runga i pūkahukahu mahi, me te pai kīnaki te maimoatanga o mate ulcerative o te wahi gastrointestinal me colitis.

Ka taea e Huaora A tiaki ki te mate ranei tino hiki i te huru no te maremare, rewharewha, mate romahā ranei mimi, wahi gastrointestinal, me te mate viral: karawaka, koroputaputa, me te ara AIDS.

Ko te retinol atu rongonui?

Kei te whānui Huaora whakamahia te hinu i roto i te haputanga i roto i ngā ki te huaora E ki te whakaiti i te mōrea o pōauautanga, me te ārai i takanga o abnormalities i roto i te kukune whakawhanake. Retinol whakaongaonga te kōtuitui o hormones pūtaiaki, normalizes spermatogenesis me te whakahaere i thyroid mahi. Beta-Peta, ranei pro-huaora A - he antioxidant kaha, whai wāhi ai ki te ārai me te maimoatanga integrated o mate pukupuku, ārai matahoki o te mate i muri i te wawaotanga hāparapara. E mohiotia whatiwhatinga o nga rāpoi ngota o te huaora A (citral, tsihol) mo ratou pānga antihistaminic i runga i te tangata.

Haunga retinol, piki i roto i te ate, faarahi te taumata o glycogen i te tinana, ngakau, me te uaua, te whakanui ake i te reo o te ora tangata. Huaora He kukū hiahiatia faarahi toto cholesterol, he pānga painga i runga i te mahi o te pūnaha, me te okana endocrine o te repe endocrine.

Products - puna o te huaora A

Feia faatere i runga i te ihirangi o te huaora A he hua kararehe, te wahi e tango ratou i te tinana tangata i roto i te puka o retinoids. E whakaaro ana te makau matua i roto i tenei rārangi ki te hei hinu ate me te ika hinu Hapuku. He rota o te matūkai kei roto i te toene o heihei me te koitareke hua, kirīmi, waiu katoa, tīhi, hua kai, ate kararehe me te ika, sturgeon caviar, hua kawa-te waiu. Ko te huaora ngako-wairewa i roto i te pata A, D, E me K maitai whenumi e te tinana tangata, mai he ratou i roto i te taiao pai. He katoa o 50 karamu (ahakoa tūtohu me'akai e kore ake atu i te 30 karamu) o tenei hua ahurei hipokina tetahi toru o nga hiahia rā o te iwi i roto i te retinol. Ko hua pata rawa nui-pūngoi, na whāiti ratou kohi ki te rohe whaitake, ka taea e hanga ake koutou mo te hē o te huaora A i carotenoids. Mai i te rāpoi ngota o te beta-Peta, pro-huaora A ranei, taea ki te synthesize rua ngā rāpoi ngota o retinol te rauropi tangata ko. He kanapa Carotenoid-taonga huawhenua, hua, otaota me hua, "waka marama" tae: kāreti, paukena, āperekoti, kōkihi, pītiti, broccoli, karepe, herewi me te pāhiri, paari, oat, Ongaonga, baradane pakiaka, te miniti me ētahi atu.

He aha te mea te utu o tenei merekara huaora?

I teie mahana, i roto i te whānuitanga o tetahi rongoā ka taea e kitea e koe i te "elixir o tamarikitanga" - huaora A i te hinu, te utu o te mea toata noa. Ko te faaineineraa o te kaihanga Russian kia capsules: 10 RW. - 7 moni ia 30 nga wahi. - 25-40 moni, i roto i te 50-ml oko retinol tāpia ko 70-100 moni. E te utu teitei Paku taero ke ki te tua o tenei wae ahurei - i 1500 ki te 2000 moni.

Me pēhea te ki te tono huaora A i roto i te hinu?

Ko te puka tino noa ko te whakamahi o te retinol ranei retinol tāpia, retinol palmitate i roto i te hinu capsules ranei. Whakatākupe capsules tika te nui dosed o te huaora A, me i roto i taua e kore ko te taonga kaha e tika ana ki te anga i roto i te whakapā ki te rangi. Ka rite ki te mea e mohiotia, retinol i haria ki te hāora tere i roto i te whakapā ki te hāora, e tino whakaiti tona pānga. E mea pinepine i roto i pharmacies taea te kitea faaineineraa huaora "Aevit" - "Duet" o huaora A ko E, i roto i nei tocopherol, me te kaha o te tinana ki te te tiaki i te retinol i piti hāora. Iwi e mate ana i te tini o nga mate, huaora A i roto i te pata ranei "Aevit" whakaritea e te rata. Engari kia rite ki te mehua ārai, tūtohu tākuta: tangohia tamariki 0.5-1 mg mō ngā pakeke - 1.5 mg, a mo te hapu wahine ranei u - 2.0-2.5 mg. kia pā tēnei nui te taumata o te mahi tinana, me te kohi o etahi hua me rongoā. Na reira, kōrero i te rata i mua i te tango ki huaora A kua hiahiatia!

Huaora A i roto i te cosmetology

He uaua ki te pe si◊aki te hiranga o retinol mo te ataahua me te hauora o te kiri, whao me te huru makawe. Tāpiri i te torutoru pata o otinga hinu o retinol tāpia "Aevit" tarukino ranei i roto i te kanohi mo te kanohi, te tinana keratin ranei muka hanga reira ei raau rapaau tūturu, whakairihia ana te hoholo tukanga o te kiri, hei whakahoki ake i tona kanohi marama hauora me te huruhuru - ngäwari, elasticity me te whiti tūturu.

Huaora A i roto i te hinu mo te kiri - te homai utu nui o te natura, e whangainga ana me moisturizes reira. Cosmetology whakamahi whānui o te retinol i roto i maimoatanga anti-toulekeleká: hoki whakaene raina pai, whakarei turgor kiri, ki te hyperpigmentation me ētahi atu tueke rerehua. I te kāinga, he torutoru pata o te Huaora A i roto i te hinu "Aevitum" faaineineraa i roto i te kanohi mua ranei (te auau o 2-3 makaka 50 go o te ranunga) whakarato a Matiu koutou kiri me te ahua hauora.

Huaora A i roto i te hinu mo te tangata e taea te tāpiri ki tetahi ranunga kei roto kahore kai waikawa: rēmana kotakota ranei wai, inu waiu kaha, hua kawa hua ranei. I roto i te tua, he kanohi ki te retinol kore e taea riro rawa wera, a he pai ki te tāpiri ki te papatipu mahana. Faahiahia anti-hoholo pānga o huaora e taea te whiwhi te kanohi, ki te tono ki a ratou i roto i te ahiahi, i mua i te haere ki te moenga i te po no te mea whakahohe te tukanga houtanga e te pūtau kiri.

Huaora A i roto i te hinu makawe āwhina ki te hanga ngohengohe ratou me silky. Ki te i roto i te 20-40 ml (i runga i te roa o te keratin rakau) baradane, oriwa, aramona ranei te hinu pītiti tāpiri 7-15 ml aua o huaora A ko E, ranei 5-10 "Aevitum" faaineineraa o capsules, whakaohokia hoatu ratou nga kai i runga i te huruhuru a ka roropi tou kōpeke upoko, me te pupuri i te reira mo te haora, ka i muri i te maimoatanga torutoru, ka whai oranga ngakau koutou ara huruhuru whakawarea ki tona kaha, he whiti hauora tūturu me ataahua mīharo.

Huaora A i roto i te hinu - te ahurei "elixir", i te mea pai mo te maimoatanga, te whakakaha me te Meina i te tinana. I roto i ngā ki te huaora C, E & D, konutea, pūkōwhai, konupūmā, me te rino, kua nui pai reira whenumi me hopoi painga mōrahi ki te tangata.