Tocopherol: tohutohu mō te whakamahi, utu. Tocopherol tāpia: Whakaahuatanga

I roto i te tīmatanga o te pūtaiao Polish rautau rua tekau tuatahi kitea Funk matū motuhake, kahore e kore e taea e tika tupu te tinana tangata, me te whakawhanake. Kua oti enei pūhui ingoa i roto i huaora me wehea ki e rua ngā rōpū: te kaiutuutu me te ngako-wairewa. Ko te huaora ngako-wairewa matua, ko te ki te rā anake wha: A, D, E, K. te huaora E, kia rite ki te kore huaina ai tocopherol, ko te antioxidant tino kaha o huaora katoa ranei. kōrero rangahau Modern hauora he amanaki nui o tenei huaora i te maimoatanga o tini o nga mate taumaha, me te ara te mate pukupuku. I roto i te motuhake rongoā ipurangi taea pakeke koe mohio ki te inenga tika o tocopherol tāpia, he whakaahuatanga o te tarukino. Tohutohu mō te whakamahi whakarato oti atu kōrero e pā ana ki te rongoā.

Pānga o te tocopherol i runga i te tinana

Huaora E ko tetahi o nga antioxidants kaha tino. arata'i tenei ki te whanui o tona tono mo e rua take prophylactic me whakaora. Ko te ariā o "antioxidant" tu mo te taonga e inhibits te piti hāora o te tahi atu pūhui ki o ratou āhuatanga huringa mahi.

Ko te tinana tangata, ko te he taiwhanga matū rawa hihiri, te wahi tango tauhohe rerekē wahi, ki te hāora maha. Tutakina momo motuhake - peroxidation lipid (AHW) e hono nei ki ngā wāhanga pakitara peroxides pūtau organelles te huringa i roto i to ratou mahi ranei. PAULO ngā inarā i whakawhanakehia i roto i te mumura, whētuki, ngā tukanga degenerative me te rauropi irradiated. pānga Āhuahira tocopherol te here taimaha motuhake Radicals hauwai, reira whakaiti te utu o te pānga ino o te muri. Ko te kupu, huaora E mahi pūtau korero me etahi pūhui matū pākia endogenous. Kei te mātātoa te whai wāhi huaora ngako-wairewa i roto i te kiko respiration, pākia o ngako me te warowaihā, te kōtuitanga pūmua, me te wāhanga matua o te pūtoto - heme.

Tōtika te tiaki a whakahoki te pūnaha whakaputa uri o rua tangata me nga wahine e tauturu i te tocopherol tāpia. Ako mō te whakamahi i roto i te pokanga whakarato hoki whakaora whai hua atu o tunga, weranga me whara i roto i te maimoatanga ki te huaora E. tocopherol tahi ki te huaora A faarahi te ātete o te kiriuhi mucous ki wheori me te huakita, he prophylactic ki te mate o Alzheimer. Huaora E - ko tetahi o nga āhuatanga whakaora o te tohanga piringa me te hanganga o erythrocytes.

issuance

nga huaora ngako-wairewa katoa ki te whakaora i te āhuatanga me te pai absorption o te hinu whakaputaina i roto i te puka o ngā ranunga. hua Arepa-tocopherol te i roto i te puka o te 5%, 10% 30% otinga mō te whakahaere ā-waha rite papa ranei ranei, capsule gelatin pani. He puka o werohanga kē he intramuscular, e kua whakamahia hoki tūroro debilitated me tamariki iti.

Tuhinga hoki te whakamahi o te huaora E

Ko te tohu tuatahi, me te tino akiaki mo te whakamahi o te tocopherol ko te hē huaora e tino maha puta i roto i te puna. ngā mano antioxidant liposoluble te i roto i te maimoatanga o te Duchenne me dermatomyositis, contracture a Dupuytren, sclerosis Amyotrophic. I roto i te Dermatology i ngā dermatoses me psoriasis, Scleroderma whakarite tocopherol. Tohutohu mō te whakamahi o te huaora tohu te miramira o te maimoatanga o disorders paheke, me te pākoko i roto i nga tangata. Ki te riri o te materoto i roto i nga wahine hapu tata whakahau tonu tocopherol. Tohutohu mō te whakamahi o te antioxidant whakaahua ana tona mahi hei antispasmodic ki vasoconstriction piringa, me te atherosclerosis. mahi te reira i te pānga cardioprotective i roto i ngā ngā o tupu o te uaua ngakau. neuropathy piringa me ngā tukanga degenerative i roto i te ate kōrero hoki ki pathologies i ai tūtohu tocopherol. Tohutohu mō te whakamahi o te huaora E tohu e whakaiti reira nga pānga taha o āpiha chemotherapeutic me whai wāhi ki te ora o te kopa i muri i te puaretanga poto ki te radiation.

Me pēhea te ki te tono i te tāpia tocopherol

Ko te horopeta me te auau o te whakauru whakaritea e te rata. i muri tonu hoko i te tarukino kia tātai i te horopeta tika o te huaora. Mai te rongoā e 5, 10, me te 30%, kia whakaritea i roto i te karamu tocopherol i roto i te 1 ritamano. Ki te otinga o te 5% - he 0.05 g hoki 10% - 0.1 g, me te 30% - 0.3 g mo te maimoatanga o te Duchenne me Amyotrophic sclerosis kia auau ia i 0.05 ki te 0.1 g pumau te akoranga he iti o te 1 marama korerotia nga 60-90 ra. A, no te pākoko me disorders spermatogenesis i roto i nga tangata, ko te horopeta i 0.1 ki te 0.3 karamu ia ra. Ko te roanga tata o te akoranga - 1 marama. Ki te riri o te materoto rongoā e whakamahia ana mō te 7-14 ra i te horopeta rā o 0.1-015 g ia ra. mate iaia me te myocardial tukinotia ki tocopherol tāpia i te horopeta o 0.1 g ia ra. Ko te roanga o te maimoatanga he 45 ra ki te tukurua taea i runga i te ono marama.

Ka rite ki mo nga capsules, te horopeta toharite ko te 2-3 mō ia ra. Ko te kupu kei roto 1 capsule 5 mg o Arepa-tocopherol. o Tohutohu huaora E mo te whakamahi mō te tohe hypovitaminosis tūtohutia horopeta ki whakaae ki te tākuta, e tika ana ki tona rerekētanga (10 ki te 30 mg / ra.).

pānga taha pea

Tohutohu ki te tarukino tohu anake te taea o tauhohe mate pāwera i muri i tango huaora E. Kia mahara te reira e taea mate pāwera whakaatu ponana rite iti ranei ihu e mātihetihe, me hāhā o te manawa, me te ara ru anaphylactic. A, no te faaite e whakakore tonu ngā kino tocopherol. Tohutohu mō te whakamahi o te raau taero ārai te taea o te takanga o infiltrates i muri i werohanga o huaora E. puta tenei tohu āhua Varavara, a titau kahore maimoatanga motuhake. kia tika pinepine te huri pae i werohia, me te mahi i te mirimiri marama o kookuhutanga i te wa o tona ngaro.

He reira taea ki te tuwhena rawa o te huaora E

He onge Kēhi o tuwhena rawa, engari ko te tino unspecific ona tohu. korerotia Tūroro whakapairuaki, raruraru ataata, ānini. E mea pinepine ki tenei papamuri taea te whakawhanake Thrombosis me tae noa patunga hemorrhagic. Ki te tirohia e koe i te tohu i tohua, te rapu tonu tohutohu hauora tonu, ka whakakore tocopherol. Tohutohu mō te whakamahi o te raau taero tohu he tuwhena rawa maimoatanga symptomatic i roto i te taiao hōhipera.

contraindications

Hypersensitivity Ko te contraindication ki te fariiraa i te tarukino, na he mea tika ki te wareware tonu e pā ana ki te mea he tocopherol tāpia. Tohutohu mō te whakamahi whakaahua ana rite tauhohe kaiao rite photodermatitis, lacrimation, rhinorrhea, ranei tetahi kē o mate pāwera.

Ko te pāhekoheko o te huaora E ki ētahi atu rongoā

e kore te mea e minaminatia ki te whakamahi i roto i ngā ki taero e whai he pH kawakore, me te pūhui e hāngai ana i runga i te rino, me te hiriwa He antioxidant ngako-wairewa. tino ka ēnei moni waimaero te absorption o huaora, e kore te mea katoa whai hua hua i roto i te maimoatanga.

utu Toharite o tocopherol i roto i pharmacies

utu āwhiwhiwhi o capsules E huaora 5 mg ko 35-45 moni. 10 capsules.

Alpha-tocopherol 30% otinga (i roto i te oko 50 ml) ka taea te hokona hoki 67-120 te horoitanga i.

Huaora E hoki kaitäkaro

Tocopherol Kei te piki whakamahia hei wāhanga o te kai motuhake mō kaitäkaro me bodybuilders. e pā ana Ko tōna whakamahi i te āhuatanga huaora ki te whakapai ake i tohanga piringa, i te mea faufaa no te tupu uaua, me te ora i whara iti. whai wāhi inhibition peroxidation ki exacerbating pākia me pai nakunaku o pūmua e manako ana ia kaipara ngaio mohio. I tua atu, whakarei ake Arepa-tocopherol te pākia o te uaua ngakau e ko te huru o te manawanui tinana nui.

I roto i te nuinga o te wā, te kai o te kaipara ngaio e kore e taea te whakarato i te supply tika o tenei huaora i roto i te tinana. Na reira ko te reira e tika ana ki te kapi tona supply o ngā momo papa o te antioxidant. He takitahi, me te tino motuhake mō ngā momo rerekē o te hākinakina e tango ki pūkete te tākuta hākinakina, whakatū tocopherol inenga. Tohutohu mō te whakamahi, utu, me puna tūturu o te huaora E, e kua hoatu i roto i te tuhinga e te tauturu i kaitäkaro ki te whiriwhiri hoki ratou i te ara pai ki te kapi antioxidant o te tinana i te reira.

puna māori

Ka taea e koe te whakamahi i te hua i roto i nei reira te nuinga Hei whakakapi papa tocopherol werohanga ranei. E pā ana tēnei, i roto i ngā, iroriki o pata, nati me hinu ateate roa. Ka taea te kitea te nui rawaka o te huaora E i roto i yolks hua manu, ate, te tīhi me te pata. Whakaurua i te kai o enei kai, whakatupato koe hē o te huaora E, me whakapai ake te huru o te pūnaha io, kiri, me te huruhuru.