Tangohia huaora B i roto i pire, werohanga, me ngā hua, me te whakakaha i te hauora

Ko te wahi matua o te rōpū o te huaora B he hauota. hanga tenei kitenga i roto i te tau 1912. A i te mea ka kitea i enei pūhui rawa te rota, kua taua ratou mo te haratau me te i te 1 ki te 20, ahakoa ia o ratou he ona ake ingoa.

e kore e taea te piriponotanga te uara o te B-huaora mō te hauora tangata, no te mea he reira whakarato ratou aroaro te tinana ki te mahi tika o te pūnaha pokapū io, te pākia e tino pai, he pūnaha ārai mate kaha, te tupu wā, me te wehenga o ngā pūtau. Na reira, e kore e kaiwhakaako whakahau tetahi tetahi o nga huaora B, ka piri ki te parau tumu o te maimoatanga whānui. A huaora B i roto i pire, e maha e ui ki mekameka rongoā, ano tohu i te huānga huaora matatini.

huaora katoa B i roto i te pire ranei puka tetahi o te tauturu i te tangata whakaoti i te raruraru hauora. Hei tauira, huaora B1 (thiamine) te kawenga mō te huru o te mahara, me te nakunaku, a he wāhi i roto i te hanga pūngao, ka taea e te mahi pai o te ngakau. Huaora B2 (Huapuhuikowhai), hei rongoa patunga, whakarato wā tamariki tupu whai wāhi ki te tiaki o te kite. B3 Huaora ranei PP (Huapeka) - rōpū krovetvorets me mahi hinengaro. Huaora B4 (Matuorakouawai) te kawenga mō te tukatuka o ngako ate. B5 Huaora (waikawa pantothenic) - he regulator hormonal, whai wāhi i roto i te hanganga o te mata ataahua kahore hakihaki me ki te ārai i te whanaketanga o te ohoroa, me te whārua. Huaora B6 (pyridoxine) ārai te whanaketanga o te anemia me atherosclerosis, tiaki te tinana ki dermatitis pāwera. Huaora B7 (Huaoraate) e pā ana te ki te whanaketanga o microflora intestinal me ārai te tinana o ngā tamariki taitamariki ki te whakawhanake i te tukanga o tērā tupu.

I roto i te tikanga e kore e ki whanau te kaipānui he warea ohie o te mōhiohio i roto i te nui e taea kitea tetahi painga o ngā kaiwhakamahi i runga i te Internet, e kore te tahi atu huaora B i roto i pire ka whakaahua. He faufaa mo te tinana tangata hoki te toenga o ratou.

Ki te taea papa huaora B tangata te hoko i roto i te taka rongoā ia, o te akoranga, i runga i te kupu tohutohu o te tākuta, ka tīmata te kai ratou, anake e taea te mahi i te werohanga huaora B i raro i te mātakitaki o te mātanga. Tuatahi o te katoa, e ti'a ia tatou mōhio e kore e mohio a rite i te tinana katoa o te huaora B. I roto i te tikanga ki te karo Me fifi ki ako fakalelei te tohutohu i puta mai ki nga teuteu huaora me te mau i te inenga whakaritea. Na ano, e hiahia ana koe ki te mohio e huaora B werohanga painga noatia e te iwi ki ngā pathologies. Hei tauira, contraindicated Huapeka (B3) Kei roto i tūroro e whai raruraru ki te mahi o nga whekau kūnatu.

Ki tenei katoa, i reira he kotahi tikanga pai-mohiotia, optimally e tika ana mō ngā iwi katoa e te hunga i roto i te hiahia o te whakakīkī anō hē o huaora o te rōpū. Me tika koe ki te tango i te huaora B i roto i ngā kai. A kitea e ratou i roto i ngā kai tipu me te i roto i te kai mai i te kararehe.

Ki te karo mate o te kaha, e kore e raro kore e te taumata o te pūtoto waimaero mahara, a ko kaha nga raru, a kihai i whiua ohoroa, ngā paheketanga kaupeka, kia rite kore ki te mamae i dermatitis me te tiaki i seborrhea ki atherosclerosis me tākihi me te ate mate, a hoki ana ki te karo i tupu taipāpā, me koe ki te tango i roto i te peu o te whakamahi i tīhi, tīhi, ngā rekiumu me purapura tupu, ate kararehe me te ika, te waiu me te hua. Tenei rārangi o ngā hua mai i te kararehe. A ti'a ia tatou ia mahara e digested tere te huaora B i roto i ngā kai tipu. A e ko te aha kia kia huawhenua matomato, kāreti me hua citrus, cantaloupe, kamokamo me pīnati he āhuatanga whakahauanga o te tahua tangata, ārahi i te āhua noho hauora me te ki mau i te kai tika.