Tāpiritanga tango ranei kaitäkaro L-carnitine.

Tāpiritanga tango ranei kaitäkaro L-carnitine.

I mua i te kōrero e tatou e pā ana ki te pehea, ki te tango i l-carnitine, toketaá me ētahi atu onäianei, kia mohio ai tenei mea, e rite ana.

He aha te mea L-carnitine?

L-carnitine ko te waikawa amino e rave i te wāhi motuhake i roto i te tukanga o te lipolysis me pūngao production. whakaorangia ana te reira i fatty acids ki pungaraungao, e kua kei roto te pūtau, te wahi ratou muri "tahu". Ko te āhuatanga tino nui e kua pēnei ki tenei taonga rata, ko tona kaha ki te whakaiti i te nui o te ngako tinana, me te whakapiki ake i te nui o te pūngao e kia whakapaua ai i roto i mahi. Ngā mihi ki enei āhuatanga whakamahia te pai L-carnitine te i roto i te complexes pohewatia mo kai rerekē, me te tāpiringa kai mō kaitākaro.

Kei te mohiotia te reira e tango L carnitine ko tino whai hua i roto i mahi no te mea:

1) Whakanuia i te maha o uaua wāhi ngako wā kotahi ki te waro penapena, tuku ki whakawhānui i te wa e wātea ana mō te kawenga tinana;

2) No te whakamahi i mua i mahi kaha e taea te whakaiti i te maha o te waikawa lactic putu te kupu e whakaroa ana i te mahi uaua kaha, kahore ongo'i ngenge;

3) te restocking o tenei waikawa amino he nui rite te tango L Carnitine - konei whakahaere puta mamae hua i mahi kaha.

hāngai ana te nuinga o te kai e runga i te kohi o ngā kai iti-pūngoi me whakangungu hākinakina kaha. Engari Me tonu hākinakina ki te whakatutuki, e kore anake i roto i te akoranga o te kai. Na reira, ko te nuinga o nga wahine e hohoro te whiwhi i te taimaha ngaro. Ko te aha tata hoki "tahu" timata ngako ki te whakamahi i L-carnitine, e hanga taea reira ki te pehea e ngako i te taikaha me te mau tonu i te rauemi whare tinana e hiahiatia ana i roto i te puka o te pūmua, me te glycogen.

täkupu Daily carnitine L

kia pau katoa ra 200-500 mg o te L carnitine. Ki te mahi kaha o uaua me hake ahotea rapu utu neke atu i te 1200 mg o tenei waikawa amino. E tokanga makehe ki te kaitäkaro. Na reira, ko te pā ana ki 9 g Mai kai tikanga (te nuinga kai, waiu, hua miraka) e kore e tukua te ate, me whatukuhu ki synthesize he maha o ngā matū tino mo ratou fariiraa l carnitine ia ra, e titau te reira tango i te reira i roto i te puka o tāpiritanga motuhake.

pota fariiraa

Ki te hiahia koe ki te kōrero i te tohunga ki runga ki te kaupapa "Me pēhea te ki te tango i L-carnitine?", Mea koe i kawea te fariiraa i roto i rua i te ra, i mua i te parakuihi, me te mua o te kainga. Kei waiho tenei wā, no te mea e taea e te l carnitine fariiraa mo te po meinga ohoroa.

Tino pai te täkupu rā o tetahi tangata - i 0.5 ki te 2 g ia ra. Tenei moni he waikawa amino rawaka me te nui e kore he utu reira te auau i tohua. kawea te auau whakauru tuatahi i roto i 4-6 wiki, ka tūtohu i te whati mo o wiki i te tokorua. Ko te mutunga o te mea kiano i matao - he tohu e taea te anō te fariiraa.

mohio Tetahi kaipara me pehea ki te tango i l-carnitine, no te mea e kore e taea te whakahokia ona whenua rāhui i te utu o te kai. tauturu Ko tōna kohi ki whakakaha te ngakau, whakaiti i te nui o ngako subcutaneous, ka whakapiki ake i te manawanui. Hoki loadings hākinakina pai L-carnitine i roto i te nui o 1-3 g ia tūtohutia. Norma rerekē i runga i te momo o te hākinakina me te mahi kaha.

Kaua e whakaaro i te mea kino hoki te tinana l carnitine no te mea kihai i whakamātautau hauora whakakitea mai ia he pānga taha i tango i te reira. Na reira he mea mōrearea, ara i roto i te whakahaere ma'i o nui o tenei waikawa amino.