Huamata ki ham me te witi - paraoa mo te hararei

Witi - ko te tawhito tipu ngakia te nuinga. Reira e kore e taea ki te rere mohoao, me te tupu takitahi noa. Kei tēnei huawhenua kia maha ngā matūkai e i roto i tona rua o uara kai tōtika anake ki pata pērā i te raihi me te witi. Hoki te wā tuatahi i reira ko witi i roto i Central ko Amerika ki te Tonga, a inaianei kei te pai tupu te reira katoa i runga i te ao. He aha e kore tunu tika i roto o te reira!

Ka taea te huaina e te rihi tino rongonui ki te witi huamata, mo te tauira, tino o te katoa huamata ki ham me te witi. Kei te whakamahia te reira i roto i ngā rīhi wera, me ngā paramanawa, a tae noa hupa! Huamata o tenei momo whakaturia hua. He pono mahara koe ki ta te tamaiti i toku whaea tunua te huamata ki "pāpaka, me te witi." Kei raro e rave rahi momo o rihi matao ki te tua o te huawhenua faahiahia.

Huamata ki ham me te witi

Ka hiahia tatou mo te huamata:

• ham katoa 0.150 kg;
• harore tote î 0,150 kg ranei;
• rīwai kohuatia 0,080 kg;
• kūkamo 0,080 kg;
• kānga kēne 0,060 kg;
• aniana;
• hua manu;
• te hinu huawhenua 0,060 rita;
• huamata matomato - kotahi rau;
• greens;
• seasonings.

Potatoes tapahia ki poro, tapahia te ham rite. Kūkamo me hua kohuatia pania i runga i te grater. Aniana minita tapatapahia rawatia. Ki te witi heke wai, harore, tapahia ki poraka iti. hua katoa, ki te kahore hoki harore, hoatu i roto i te peihana huamata me kakahu ki te hinu, tāpiri seasonings, whakaoho ata. Whakapaipai ki te harore katoa huamata, i horahia ki runga ki rētihi, a te tapatapahi whakatakotoria i roto i ngā rōpū iti. Top whakapiringia huamata otaota tapatapahi.

Huamata ki te raihi me te witi i kō atu ki te-karaka

Ka hiahia tatou mo te huamata:

• hawhe kapu o te raihi raw;
• Kēne witi, pēke;
• Haramono i roto i tona wai ake, pēke;
• kotahi riki;
• hawhe mayonnaise kapu;
• e rua spoonfuls o kirīmi matotoru;
• he torutoru hua;
• seasonings.

Haramono tuwhera, tango i te wheua ki te Rakei marau te ika ki mush. Cook raihi i roto i te nui o te wai kia maoa, horoia, ka hoatu te wai ki te tatau. I roto i te kānga heke wai. Aniana minita tapatapahia rawatia. Tunu he hua manu, me te minita akaaiteia. Rite kai ki te hoatu tahi te huamata me te mayonnaise me kirīmi kawa, tāpiri seasonings, whakaohokia ka hoatu i roto i te peihana huamata. Whakapaipai ki te pupuri.

Huamata ki pāpaka, me te witi ki te rarihi hou

Ka hiahia tatou mo te huamata:

• pāpaka kēne. 0,200 kg;
• witi kēne. tahatika hawhe;
• he torutoru mongamonga o rarihi hua;
• kotahi tīpune kiri rēmana waruwaru;
• pūnu hawhe pua;
• 0,100 kg o kirīmi kawa;
• oriwa;
• greens.

Pāpaka tapahia poraka iti, uhikura e toru i runga i te grater pai tapahia ki takai kikokore ranei, tāpiri i te witi, me te uru ki te ranu kirīmi kawa, rēmana zest me te pua nani. Rite ngä huamata me te hoatu i roto i te peihana huamata.
Whakapaipai ki tapahia rētihi ki poro oriwa, me otaota.

Tenei kanapa, me te reka e kore e taea e koutou ara mai atu! Witi - he hua faahiahia! kai katoa ki te tua o te witi mea rawa hakari ana, nga housewife i runga i ngā wā motuhake e faaineine kai ki te tua o te huawhenua reka. Witi, me te huamata, he mea tino whai hua. Ahakoa te meka i tenei hua he tiketike rawa i roto i Calories, ko reira te tika pai hoki te kai o tangata e mate ana i te mōmona rite whakaiti reira te hiahia i roto i ona āhuatanga.

Ko, kāore, i reira he iwi e kore e taea e te tangata e tona ringa ki te kai mo te tina i te huamata whakamiharo ki ham me witi, rite anake e taea te kino ia i te reira ratou. Tenei kāwai o te iwi ngā iwi ki mate o te wahi gastrointestinal, me thrombophlebitis, upoo- toto tiketike, me te iwi e whai i te taimaha tinana rawa iti, me te hiahia iti. Na i mua i a koutou e kai witi me kai i roto o taua mea, he mea e tika ana ki te tika i te whakamātautau ranei ki te kōrero ki tō tākuta. E hiahia ana ki te ngaro taimaha? Ki te rihi o tenei hua hanga reira rawa ngāwari! Kai witi puku i roto i te nui o rua ia ra, a ka kei herea ki te ngaro taimaha, me te kai i te huamata ki ham me te witi ki a koutou!