Huaora "Kuini" mō ngā pakeke: arotake

Ko wai ka mea e "te Kuini" huaora kore e tika ana mō ngā pakeke? Ko te he whakama te taua! He tokomaha e hina hohonu e pai ki te ite i te meka e no ratou ki te kāwai o "pakeke". Ētahi tukunoa'i noa te fariiraa o huaora. Otiia pehea pai i reira ki te inu te kanapa, reka Vitaminka, i roto i te tua ki te tono ataata me te tautoko hauora atu! I roto i te whānui, i te whakahāweatanga i roto i tenei mea, ko te tika, me te taea te whakakorea e tuhituhia kēkē pakeke me fetii "te Kuini." Ka taea e ahau te inu he pakeke reira? tamata tatou ki matau i te tuhinga, engari mōhio tonu e he māmā ake ki te farii i - ki te tamaiti i te wa ano.

He aha e hiahia ana tatou huaora?

Reira tika kia tupu e kore e ineine tangata hou ki te kai kai hauora. Ko, ko tatou pai ki te kai wā he huamata, engari whakarehu ki mayonnaise wairanu tōmato ranei. He wahi o te kai tatou kai ki na maha kakara e ngaro tona uara katoa te. A, ki te mahara koe e founga tatou aroha kai nohopuku, belyashi reka, takai me keke! Ka rite ki rere tatou salivating i paowa, me te totea! Here kua a kahore matou e whai ki te tautohe e te huaora kaha nui to tatou tinana. Otiia e kore e hoatu e te tinana ake me te whawhai pakeke ki te taiao o waho, i roto i te whakautu ki te taikaha o te ngako, me te reka ponana mate pāwera, kotingotingo tokopā ranei. A e whakaaro reira tangata haupapa e pā ana ki te wā ki te hoko huaora me te titiro i muri ratou.

kōwhiringa pūkenga

He tokomaha ngā tamariki te whiriwhiri "te Kuini." E taea te tango ahau i tenei hua ki ngā pakeke? E ahau ki te mea e reira e kore contraindications ki te tango huaora ki tetahi, ki te tutaki te hanganga nga hiahia o te tangata. Otiia i roto i te huaora o ngā tamariki, ko te nui iti horopeta a reira ko te papaki ana kite ratou pānga. Pakeke e korero ana, ka taea e te pakeke inu i te wa tika hei vitaminok ringa mo ngā tamariki, a kore e waiho te reira tetahi he, no te mea ia e papaki ana tiki ake te horopeta, e tika ana ki a ia i roto i te tau, me te taimaha. Heoi, e kore e taea te mahi pera i te tamaiti, no te mea kia hoatu hua ohorere te tuwhena rawa o huaora me ngā ōpapa. Na ka ite kino te tamaiti. tīmata ia toxemia a ka whakawhanake nga tohu katoa o te paihana. I te tahi taime e taea te tuwhena rawa o te huaora hua i roto i rashes me mate pāwera.

Aha "te Kuini"?

Hoki ngā pakeke whakamatauria otinga mo te ora o te tinana o te tamaiti ko te hunga huaora e tango i te tamaiti ratou. Na te nuinga o katoa rite ratou "te Kuini." Aha na? Ae, tika tenei multivitamin ki tonotono-āhuatanga, e ngā hunga i rite 10 o nga huaora tino nui, te konupūmā me te ūkuikui. Ko, te reira noa te patu ōka ki wheori whawhai me huakita pathogenic. Kia tamata o ki te hanga i roto i te "tihi" o ngā wāhanga.

Kia pehea te mahi i taua?

Ko te "tihi" tino huaora o rōpū B. I te ngā, te B1, B2, B6, B12, me te waikawa pantothenic me nicotinamide. E whai wāhi ana ratou i roto i te pākia o te warowaihā, pūmua me te ngako. Otiia waikawa folic i roto i te hanganga e kore te mea rite hohe, engari i roto i te tinana e tahuri ai ki te coenzyme kaha biologically hiahiatia mo te biosynthesis o waikawa karihi. Tenei coenzyme accelerates te matuatanga o ngā pūtau toto whero, me te faarahi to ratou tupu. puka waikawa folic me faaapî i platelets.

Hei tiro i reira i roto i te hanganga o te retinol, ranei huaora A, me te mineralization o wheua, me niho - Huaora D, ranei Kolekaltsiferol, me te konupūmā me te ūkuikui. Ko te mema tamariki tino aroha - waikawa ascorbic - accelerates te absorption o rino. e kore he Sugar i roto i "Te Kuini", kia taea e koe rite i mohio o niho o ngā tamariki. Hoki reka te whakatau reka maltitol me mannitol. Whakaae, te hanganga, ko te tino tika e kore anake mō ngā tamariki. Heoi he aha e kore tūtohu i te "tihi" mō ngā pakeke?!

Pūtaiao

Ko te kupu, whakaaro tatou i roto i te horopaki o te huaora "te Kuini." Hoki ngā pakeke no te mea nui ahua kore anake, engari ano hoki he whakaaturanga ki te fariiraa. Otiia hoki ki te titiro i te he tenei he papa rawa koa - kruglyashi lenticular i kōwhai, karaka, matomato, me te whero anga. A taea e tino momo te tae. A fafau i te reira ki te kawe i roto i te tinana tangata "tihi"? No te pakeke, ka waiho hei whakangungu rakau antioxidant tūturu, ano, e kore anake e tiaki te epithelium, engari kiriuhi mucous, kanohi, me te whakaara te mate i te taumata pūtau. Nā ki te aroaro i roto i te hanganga o te huaora D ka tautokona e te toenga o te konupūmā me te ūkuikui i roto i te tinana. Otiia i te kore o te konupūmā kei te whakawhanake kōiwi.

pākia te warowaihā me te mahi noa o te CNS whakarato huaora B. reira whai wāhi hoki ki te mahi whakaora i te o te kopa, he wāhi i roto i te hanganga o te pūtoto. Vitamins C - te tukanga taniwha antioxidant taua ki te āwhina i te takanga mai te rino i roto i te whēkau, e haamou i tāoke me te whakarei ake i nga oko. No whaea miharo hoatu ratou tamariki te askorbinku rongonui. Ko te whakahoki tika ki mate katoa me te ārai pono tenei. Ko reira mārama e hiahia huaora tamariki "te Kuini." E taea te tango ahau i tenei hua ki ngā pakeke? O te akoranga! Ko hoki te tikanga ringa rehe e ta kua reira i roto i te hanganga o te waikawa folic,, ratau i huaina nei, ko tika hoki wahine hapu, me te lactating. he wāhi i roto i te hematopoiesis tenei whakauru, me te Whakarite te kōtuitui o waikawa me pūmua.

Me pēhea te ki te inu Vitaminka?

Kids uaua rerekē tōmui i roto i ohi papa me huaora. Ahakoa pakeke i ētahi wā hara o te warewaretanga. Na reira, ko te reira tika ki te hanga i te "tihi" mō ngā pakeke. Tohutohu mō te whakamahi, i te ara, e kore e rerekē i runga i tau o te tangata rānei. Ki te taka te kōwhiringa i runga i syrups "tihi", he reira rawaka ki te 5 ml ia ra. Ka hei i te okotahi te tirikara mō kohungahunga i raro i te tau kotahi. kia hoatu ai ratou 5 mL o te tirikara rua he ra. faataa tēnei meka e te meka e te heke nui te kukū whakauru hohe.

Ki te tango huaora i roto i te pire, ka reira inenga rerekē i runga i te raina hua. Hoki e taea kuao rato kotahi papa ia ra, engari horopeta ētahi wā tūtohutia tae e whitu (7) mea. Ki te tuwhene nui ki te fariiraa, e taea te tiki e koe hopearaa rawa kino i roto i te puka o te korere me te korere.

whāngai pakeke e whakaaetia atu atu i te tamaiti te maha o papa, a he pea tuwhena rawa. Ahakoa, ki te tango koe i te raau toru rawa i te inenga tūtohutia, katahi reira ka kia he tuwhene o huaora A, D me te E me te tahi atu kai i roto i te tinana e kore e whakaemi me e excreted i roto i te mimi me te feces.

A ko wai inu ratou?

Ki te hokona e koe "Ko te Kuini" mō ngā pakeke rite ki te tango i huaora? A me tango e ratou ki a wai? Ko reira whakauaua tika ki te inu uncontrollably rau vitaminok rerekē, me te tumanako i te pānga mīharo taua i runga i moni katoa tonu. Ki te tangohia e koe huaora mo te ārai o, tonu koe ki te mau etahi tohu, pēnei i: te kore o te hiahia, rohirohi, nui haere ahotea tinana ranei hinengaro, i tuhia ranei kai hapa. I tua atu, ka taea e te "tihi" huaora mō ngā pakeke kia tangohia ki te whakapai ake ātete o te tinana ki te mate, ake i te whai huatanga o paturopi me ki te whakahaere i te wā whakaora.

Ehara i te mea he ratou kinokore

e kore ai Ahakoa huaora kia hoki te katoa. E kore tenei tikanga whai koe ki te whakawhāiti i koe ki tāpiringa kohuke. Just i ki te werawera i roto i te rapu o te tikanga tino ki te whakaara ratou wātea i te mate. I roto i ngā, ki te mea i reira te mea he kupu e pā ana ki "Te Kuini o te pa" mō ngā pakeke. Tenei papa a tawhio biconvex o te tae karaka. Ko tētahi wāhanga o ratou hakari, me te maltitol, mannitol, aspartame, nonireka, me te hinu noa Castor. Rawa pa ki te hā hā Mandarin. I roto i tenei reka reka kore te tūmanakohia. Ko te reka o "te Kuini o te pa" ara kawa, Heoi, rite maha multivitamins. e kore te huringa ohorere o mana i muri i te fariiraa kitea, engari he tokomaha pakeke kite e ngaro mana'o o rohirohi ma'i. Ko, Ka taea e te tiki e koe ngenge i te mahi rite i mua, engari i reira he ope, ki te haere tahi me te tamariki i runga i te maunga ranei i runga i te ara maita i muri i te ra pukumahi.

Rāhuitia "tihi" mo te hunga katoa e whai hypersensitivity ki te raau taero, te hypervitaminosis taea. Hoki he pai ki te hoatu i te fakatokanga huaora "tihi" mō ngā tamariki ki runga, ki te 4 tau.

Me Ko wahine hapu, me te lactating te whiwhi huaora ki te titiro i roto i anake mo te whakaaro o te ārai.

whakaaetia tamariki i raro i 14 tau e ki te tango 1 papa ia ra. Ka taea e huaora tareka ia tararua ranei. Ki te mea i reira he pānga taha, e taea te kite ratou tata tonu. Ko te hunga ponana kiri minamina ranei. He tepe huaora tau tenei momo. Heoi, e kore e tangohia e te reira noa ake ki te whitu nga tau. Te mōrea me te iwi ki te phenylketonuria.

Ara

Huri i te reira i roto i e he huaora pūkenga nui "Ko te Kuini." Me pēhea te ki te tango i te pakeke? Ka taea te whakaritea i te inenga i runga i ngā āhuatanga takitahi o te tangata ia rānei. I roto i te parau tumu, i reira he mea he ki te e tangohia ngā mātua me ngā tamariki i te whānuitanga o ngā huaora. Ko reira tino watea ki te taua, e kore rite nga tamariki e wareware ki a kore e hoatu ki ake tetahi atu Vitaminka, a ka taea ki te kukume i te tamaiti i te tauira, i mohiotia ki te kia ma'i pee pakeke.

Ko e hiahia ana koe ki te mohio i te torutoru mea e te hunga utu aufauraa i te whakarongo ki roto i te akoranga o te tango huaora. Hei tauira, i tenei wa, ko te reira poke taea o te mimi kōwhai. Ko te āhuatanga te kinokore, faataa nei i te aroaro o Huapuhuikowhai i te hanganga o te tarukino tenei. Otiia kia kore e rite ki rangimarie pota tiketike o te nonireka. No te mea o ratou, kia ite iwi ānini, me te whai raruraru ki te wahi gastrointestinal, e karanga te iwi noa korere. Ano, te "tihi" ngā azo waikano, ahei ki te whakapataritari whakautu huangō. Me mohio tatou e i roto i te faaineineraa o te aroaro o te reihuka, sucrose, kūhuka, sorbitol, a no te mea kahore e tūtohutia te tarukino mō ngā tamariki kātaki'i ki enei kai.

Kia kōrero me ngā taunekeneke ki ētahi atu taero. Mai Kei roto huaora konupūmā, roa te reira i te absorption o te rōpū tetracycline o paturopi me ētahi atu āpiha antimicrobial. Ki te whai koe ki te ngā tango enei rongoā me huaora, he mea e tika ana ki te mau i te iti rawa i te wā wā i waenganui i 2 haora, me te roa. He C huaora i roto i te hanganga whakarei ake te pānga o āpiha antimicrobial, engari ano faarahi te taea o ngā pānga taha.

mea te iwi

I roto i te whānui, he aha e matau ana tatou e pā ana ki te kamupene ho'oraa i whakawhanakehia te "tihi"? Kei te mohiotia te reira e hua reira he raina katoa o te huaora me te kohuke taka whakaputaina e tango ki pūkete te manakohanga, ngā hiahia me te tau o te minenga pea. E hangaia Products i roto i ngā puka rerekē, engari he tonu te aronga i runga i ngā tamariki, no te mamae ratou ake ngā pakeke. Tenei meka Ko e tika ana ki te hanganga motuhake o te kiko lymphoid me ngā tamariki lightheadedness e pā ana ki to ratou ake hauora. Na reira, kei te tino whärite huaora hanganga, rite te rā mo te fariiraa i raro i braking taimaha, me rite te mehua ārai.

Ko e kia noa pakeke tarukino whai hua e kua he pānga pai i runga i te pai-oranga, e whakapiki i te tūāhua me te homai kaha. Ko te take matua i muri i te mea e mahara huaora "tihi" tata katoa i tamarikitanga taunga ki te whakawhirinaki ratou. Ko te peu ahuareka e taea te whakawhiti i te tamarikitanga ki te pakeke tenei.

Na, e taea te whakaaro i taha katoa huaora "te Kuini." "Me pēhea te ki te hanga pakeke" - te pātai i te kāwai o ohie, no te mea kahore he konei kahore whakapati motuhake. Tino raina ngoikore o hua e taea te tango ake ki te 7 papa ia ra, engari te mea e korero tatou e pā ana ki te huaora pakeke, na konei he reira pai ki te whakawhāiti i te pota tūtohutia, a ko te 2 papa ia ra.

Kia mahara te reira e kore e tūtohu huaora ki te inu wera tea, houra waipiro ranei. Ki te kore koe e hiahia ana ki te noho taumira wa (ahakoa he reira tino ngāwari), ka taea e koe horoi iho te pire ki te wai ma, wai tea ranei tipu matao.

A, o te akoranga, e hiahia ana ahau ki te ako ki te aro mātai i roto i "Te Kuini" mō ngā iwi pakeke. Reviews o te tahi atu iwi - ko te take tino nui o te pai rawa mo te hunga e rapu he tikanga mo te ara te mate tenei. tahuri te reira i roto i taua nuinga o nga kōrero he pai. Vahine mea hoatu ratou o ratou huaora kiddies tīmata i tetahi tau o tau, me he hari ki te hua. No tauhohenga pāwera, tamariki rite te reka o te tirikara, rare, me te ara papa. fakamamafa'i tokomaha ngā mātua i te meka e whai tamariki ki te mate pāwera ratou, engari ka tae ratou ki te reka o te "tihi".

A pakeke whiwhi kare pai i tango huaora. ngaro ia ongo'i riro rohirohi ma'i te huru pai, he tikanga o te tau'a riro. kia ahua motuhake te reka o te tirikara, engari e kore e te reira riria ki waimeha te "tihi" i roto i te compote wai ranei, tāpiri totokore mānihi ranei.

I roto i te ata i reira ko te ako o te vivacity mo te ra katoa, engari e hua, me te taonga no te mahi rā. hea te raiona o o iwi tango huaora, tohu he whakapai ake nui i roto i te kounga moe. Ki te mau koe i te iti rawa i te akoranga kaupeka o tango huaora, riro te reira mana'o o ngoikore, lethargy, haere atu ana te whārua. Ae, me moe i te wa, ka taea e koe te whakapau iti wa; e rua ranei e toru haora he nui ki te faahou kaha. Otiia ki te pūnaha ārai mate ora me te whakakaha i roto i te kotahi pakaukau hinga e kore e mahi. Na roto i te whakautu, e kore e he pānga taua riro tetahi kotahi multivitamin. Na e mate ana e kore koe e riro iti. Ko e whai hua i roto i te wā whakaora huaora me te whakarei ake te hauora tangata.