Ko te tarukino "Huapeka": tohutohu mō te whakamahi. B3 Huaora (Huapeka) - iteraa papû

whakaahua ana i te tarukino "Huapeka" ā-ako rite te taputapu kaha mo te whakaiti i te nui o cholesterol i roto i te toto. He maha ngā puka me taea te whakamahi mo te maimoatanga me te ārai o tini o nga mate.

He aha te mea te reira?

tautuhi ana te ā-tarukino "Huapeka" ako rite māngai lipid-e tukupu ana me huaora. He maha ngā ingoa tenei huaora: waikawa nicotinic, B3, me te PP. Tona ingoa whakamutunga o te taonga i te rārangi whiwhi hoki ārai te whanaketanga o taua mate rite pellagra (ina riro taratara te kiri, me te reira e he momo o pāpaka inflammatory o te membrane mucous o te mangai, me te arero, atrophy o nga kiriuhi mucous o te wahi kūnatu).

I roto i te natura, i roto huaora PP e i roto i te hua e whai ake nei: ate, te taro i hanga o paraoa rai, whatukuhu, pineapples me te paraoa Buckwheat.

Te faaineineraa "Huapeka" ko te paura, tioata o te tae ma, i te mea kahore kakara. Ko reira tino wairewa i roto i te wai nui-pāmahana.

E rua ngā Huaora B3:

• nicotinamide;
• waikawa nicotinic.

tarukino wātea "Huapeka" i roto i te papa capsules ranei. Kia mau ki huaora kaha e hiahiatia ana i te pāmahana rūma, engari kahore ki runga ake i te 25 degrees, āta maroke.

Mō toru tau haere tarukino "Huapeka". Ko te utu o te raau taero i roto i te puka papa ko 23 moni. Tikanga "Huapeka-pounamu" i roto i te puka o te otinga mō te werohia utu 65 moni.

Ko te mahi pharmacological o huaora B3

āhuatanga rongoā o moni "Huapeka" Ko te whai o ana aravihi:

• E te reira i te wahi kaha i roto i te whakahaere i te nui o te huka i roto i te toto;
• whakatairanga te reira i mahi noa o te whekau o te pūnaha kūnatu;
• he pānga painga i runga i raru me te pūnaha io pokapū;
• Whakahekea taumata o "kino" cholesterol i roto i te toto;
• te whakapai ake microcirculation;
• faaore te reira i te mōrea o te mate Cardiovascular;
• Ko te whai wāhi mātātoa i roto i te tukanga, pitihāoratanga;
• whakatairanga ngohe houtanga;
• pānga anti-inflammatory;
• normalizes toto kukū o lipoproteins;
• whakawhänui oko iti;
• whakaara ake i te mahi fibrinolytic o toto;
• whakatairanga te tuku o te wai i roto i te kopu;
• He hua i runga i te kiko respiration;
• ūkui oko i lipoproteins mātotoru;
• Whakahekea pēhanga toto.

I tua atu, ki te awhina o te pūngao synthesized i te warowaihā. Kei te hiahiatia hoki Huaora PP mō pūmua pākia me te kōtuitanga o te rauemi ira.

Tuhinga o huaora B3

Ko te tarukino taunaki "Huapeka" ā-ako ki te whakamahi i te mate, me tikanga e whai ake nei:

• beriberi me hypovitaminosis PP: tahatahi me pohokore, pellagra, tere mate taimaha, mate Hartnupa (ka etahi waikawa amino, hei tauira, tryptophan, e kore whenumi);
• mate gastrointestinal: mate o Crohn, sprue arataukai, pumuawiti enteropathy, korere, tamau, colitis, gastritis, enterocolitis;
• raruraru ate (kakā whakapeka, me te ma'i);
• auroa kirika;
• hyperthyroidism;
• matepukupuku;
• mate ma'i;
• roa, me te auau ahotea;
• hyperlipidemia;
• neuritis o te karere kanohi;
• rere pūroto disorders circulatory kaka;
• vasospasm;
• mate huka;
• microangiopathy;
• spasm o te wahi biliary;
• mariao arataukai;
• kaiponapona;
• disorders pūnaha io (tuakoi, korekore, whakarongo te iti iho);
• waipiro;
• osteoarthritis.

whakaaturia te hapūtanga maha te whakamahi tarukino "Huapeka". Ko hoki B3 whai hua mō ngā wahine i roto i te hohipera.

Te mea faahiahia, whakaaturia te taonga i runga ake ki te iwi e he photodermatosis mate (ka kore e te kiri i rata te rā).

Hē o te waikawa nicotinic

Ko te B3 whakaritenga o ia rā, ko te 16 mg hoki nga tangata me te hoki wahine - 14 anake mg. Ki te te kore riro te tinana tangata nui rawaka o te huaora runga ake, kia ara ake i te raruraru hauora e whai ake nei:

• puku pouri;
• ohoroa auau;
• pāhoahoa;
• kore o te hiahia;
• mamae i roto i te topito;
• whanoke auau.

Ano, tohunga mōhio e i roto i te hypovitaminosis B3 puta te hiko me ngā raruraru kiri (kapiti, mumura).

Ko te tarukino "Huapeka": tohutohu mō te whakamahi

tohutohu te reira ki te tango whai te taputapu:

• pakeke - he mōrahi o 100 mg te ra (20-50 mg 2-3);
• tamariki - 5-30 mg (nga 8 16 ranei haora).

Ki te pellagra kawea ārai, whakaritea he tarukino mō pakeke 15 ki te 25 mg ia ra. E whakaaturia tūroro e Si◊í pota paku iti: i 5 ki te 20 mg ia ra.

He mea nui ki te aroturuki ate mahi ina whakamahia e te manawanui te tarukino "Huapeka". Ko te ahei o awe te tinana Huaora B3. Ki te whakamahi auroa e taea meinga reira raruraru nui ki te hauora o te ate.

Kāri mo te tono o te huaora B3

E taunaki ana te tarukino "Huapeka" ā-ako ki te whakamahi i whai ake nei: i roto i te kai, ki te waiu, ki te whakaiti i te tūponotanga o te ritenga puku ranei.

Me kï reira e taea pota haumanu o huaora B3 meinga te Makere. Ko te mea haumaru tenei.

Ētahi tūtohutanga mō te dosing:

1. Kia mau te horopeta.
2. Tikanga "Huapeka" kore e tangohia me ētahi atu taero.
3. Kei te tino riria te reira ki te whakamahi i pota haumanu o te huaora mō wahine hapu.
4. A, no te fariiraa i neke atu i te 1,000 mg o te huaora ia ra he nui katoa marama e toru ki te hoki ki te whakamātautau whakatau te taumata o whākōkī ate.
5. Hei whakamahi i te tikanga i runga ake, kahore kōrero i mua ki te kore te he ngaio mātanga tūtohutia.

Me kï reira e te mea kei te tango i te manawanui rongoā psychotropic, te whakamahi o te tarukino "Huapeka" he taea i muri i anake whakaaetanga tākuta.

contraindications

e kore te Huaora B3 roto tūtohutia hoki te whakamahi i roto i taua mate me tikanga, pērā i:

• hypersensitivity;
• puku whewhe;
• whewhe duodenal.

contraindicated te tarukino "Huapeka" te whakamahi parenteral i roto i takawhita nui, atherosclerosis, kauti, hyperuricemia, tamariki.

Ka taea e Huaora B3 meinga etahi pānga taha, pērā i:

• o te ngakau, me tona pūnaha: he sensation mania me te sensation mura, whero o te kiri;
• e raru me ratou pūnaha: whanoke, paresthesia;
• Gastrointestinal: ate fatty ;
• mate pāwera;
• Mai i te pākia: hyperuricemia, nui haere te maha o AST, phosphatase kawakore, LGD toto.

I tua atu, taunaki te tarukino "Huapeka" ako ā-kia whakamahia ki te tūpato i roto i te tikanga e whai ake nei:

• kore ate;
• gipontenziya matua;
• papahewa;
• exacerbation o keha pekitīlia;
• pancreatitis.

B3 Huaora - he taputapu kaha ki tini o nga mate nui, tae atu iti hoki te mamae, mate huka me te pellagra. Hoatu nga tikanga i runga ake anake, kahore whakahaunga o te tākuta e kore e tūtohu, mai i te mea he maha o contraindications me ngā pānga taha. Hei whakanui i te taumata o te huaora B3 i roto i te kai kia taonga ai hua tinana pērā i pineapples, ate, whatukuhu, ranei hua i hanga i te paraoa Buckwheat.