Ko te huru o te makawe, me whao ko te whakaata o te hauora tangata. Ko ratou te tuatahi ki te whakautu kore tetahi atu i roto i te ara tetahi ki raruraru o te tinana e kore kua whakaaturia ano. meinga maha mate ā-te huruhuru ki te riro pakarukaru me puhoi, me whao - apa pāhiwihiwi. Me pēhea te ki te mahi ki a reira? Tuatahi, he mea e tika ana ki te kitea he raruraru ā-, me te timata maimoatanga rite pae whakakahoretia o nga tohu e kore whakaora i te mate. Ko te rongoa pai mo te faaiteraa waho o te huringa kino i roto i te tinana mo te huruhuru me te whao - huaora. Ehara i te mea e tika ana ki te tango i tāpiringa kai motuhake complexes huaora-kohuke ranei. Ko reira nui ki te whakarite kia kua kai koutou kua he tonu, me te whārite.
E hiahia ana koe ki te mea he makawe hauora me whao? Ka taea e huaora te āwhina koe. Just kia e reira i etahi kai i roto i to koutou kai. Retinol (huaora A) pānga te faaho'iraa mai, me te whakapai ake o te hanganga makawe. Kei te kitea te reira i roto i hua me huawhenua, tae karaka, me te kōwhai, pērā i kāroti me te persimmon. Huaora C ko te ārai o pāpaka hohonu, me te huruhuru mate. Ko te puna pai - karaka. Ka taea te whiwhi Huaora E i te kai (hinu oriwa), i roto i te puka o ngā hua matatini i roto i te moni e tika ana ki te tumuaki. Huaora F hiahiatia te ki te whakaoti i te tuku o ngā matūkai ki te follicles makawe.
No iti nui mō te huruhuru me te whao huaora o rōpū B. thiamine (B1) Kei te kitea i roto i te mīti, te heihei, yolks hua, purapura katoa, rewena o Brewer me te pükohu. Huapuhuikowhai (B2) taonga huawhenua matomato, Buckwheat, oatmeal, hua manu ma, me te waiu hua. Niacinamide (B3 huaora PP ranei) i roto i ngā rahinga nui kitea i roto i te kāreti, tōmato, broccoli, ngā rā, hua me tiihi. Ka rite ki te nui nui o reira i roto i te ginseng, te pāhiri, he kopurepure, me daisy. waikawa Pantothenic (B5) kei roto i hua, te kāpeti, pini, parani, rekiumu me ngā nati me folic (B9) e roto i roto i te pata, nati, Buckwheat, pāreti parei, he hue, me ētahi atu huawhenua hou. Supply o B10 huaora e whakakiia ki te kai whārite.
Ko te kupu, ka anga ki te whakapakari i te huruhuru me te whao, kia kia pau huaora i roto i te whānuitanga e hiahiatia ana me te rawaka rahinga, ka kore ki raukikini, tote, ngā kai parai me inu pākawa. ka kia nui ki te kite i ngā hua pai ki toku kanohi ake tenei.
Ka rite ki kua whakahuatia, e taea whai hua mō te huruhuru me te whao huaora me ētahi atu matū (silicon, konupora, iodine, selenium, ūkuikui me te rino) kia whiwhi i complexes kai huaora-kohuke ranei. Ko te kupu e taea ana ki te te pehea o raruraru, pērā i pohokore ranei wai rawakore. Ki te kore tango huaora i hoatu e te hua e hiahiatia ana, ko reira utu whakaaro e pā ana ki to ratou ake hauora, pea ko hohonu nui te take, me te kore e taea te mahi i waho te tiaki hauora.
Ka whakaora tō ataahua, me te tini whai hua e kore anake hoki huruhuru me whao huaora, engari ano hoki-te kounga tiketike hua ataahua me te tiaki auau i te kāinga ranei i roto i te Salon. Katoa ra, whakarongo ki to koutou makawe me whao mahi, a ka waiho i te teitei i roto i tetahi āhuatanga.