He aha huaora e pai tangohia i roto i te puna

Spring - he wa faahiahia o te tau, engari koa ki reira te tahi mau taime poka ki hē huaora hauora. E rave rahi mau taata i roto i te puna ite nui kino atu kua ake kua reira: i reira he ngoikore, whanoke, maroke, me te ino roa te kiri, whao pakaru, ngā pae matia - he tohu o te hypovitaminosis, e me e whawhaitia e enei, ranei ratou e taea e tahuri ki te avitaminosis me meinga nui kino i te hauora whānui. He aha huaora e pai tangohia i roto i te puna? Ahakoa he mea e tika ana ki te hoatu hiahia ki te hua oti, pai ranei ki te tiki i nga huaora tika i te kai? He hāngai tonu ēnei pātai puna, ahakoa o ahakoa whakakitea te tangata i roto i te kore o te huaora kore ranei.

Ki te hanga hypovitaminosis ite iho, i reira he kore whakarerekētanga i roto i tona kai kihai i whakakorea. mea Same ki te kore o kohuke, ngā konupūmā rino ranei: noa'tu te nui e kore tatou e kai kai e roto i a ratou, me o ratou taumata i roto i te tinana e kore e taea ki te whakaara tino. Ko te nuinga e tika ana ki te meka tenei e roto i tetahi hua i te nui āhua iti o ngā matūkai, i ngā, i roto i te tikanga ki te whiwhi i te horopeta rā o te huaora C, he mea e tika ana ki te kai e rave rahi kirokaramu, hei tauira, karaka. Ki etahi huaora me ngā ōpapa, he ara atu uaua te āhuatanga: te hua ki to ratou ihirangi tiketike o whenumi anake i roto i rahinga iti, hei tauira, te rino-taonga kai, noa'tu te nui matou e kore kai, kia riro anake i roto i te nui o e pā ana ki kotahi rau karamu, me te toenga kawea te tinana me te a noho i roto i te puka o te para. Katoa o tenei fokotuu mai e kore e kore kai te āwhina whakahoki te toenga ohorere o ngā matūkai, a i roto i te tua ki te huri i te kai e hiahia tonu ki te tango i complexes huaora.

He aha huaora e pai tangohia ka i roto i pharmacies i te momo taua o taero rerekē? I runga i te ringa kotahi, he pai ki te hoatu hiahia ki huaora me ngā ōpapa, engari i runga i te tahi atu - pokanoa etahi matū kaha biologically ki te absorption o tetahi ki tetahi, a ka tango tahi ratou i tetahi wa he kore rawa e tika ana. O te akoranga, i tenei ra i reira e ano pūnaha i roto i i whakaaro-i roto i matū hototahi, engari he reira taea ki te mahi i te kore - ki te whiriwhiri i te maha o ngā taero ohie a tango ratou motuhake. E aha huaora pai ki te tango i ia tangata ngā ki te āwhina i te whakatau i te tākuta, pai, e hāngai ana i runga i ngā whakamātautau taiwhanga. Tenei e kore e tutuki noa te miramira teitei, engari ano hoki ki te karo i te taikaha o te tahi mau huaora, no te mea matatini huaora matatini, me te kia i roto i ngā matū e kore koutou e hiahia ana, me te taikaha - ko reira tika rite kino rite te kore. Hoki te take taua e kore e tangohia e koutou huaora te wa katoa: te tikanga kua hangaia te mōkihi mo te akoranga, a kia mutu te reira i reira.

utu hoki whakarongo ki te mea inu huaora puna ki te tangata ngā. Hei tauira, i reira e te tamariki huaora, huaora mo nga wahine, rōpū motuhake - mo nga wahine hapu, huaora mo te ruhiruhia: i roto i te parau tumu, ki te te kaiwhakanao - ko te whakahaere nui, me te pai-mohiotia, e taea te arata'ihia tatou me ūnga kī i runga i te mōkihi.

Maitiraa e he pai huaora ki te tango, e kore e tatou wareware, me Ngā āpitihanga. I roto i nga tau tata nei, ko te ōwehenga o ratou tino tupuheke, i roto i ētahi wā, rawa ore. Various tāpiringa inexpensive o te take mai tūturu ko te tino tika mo te ārai o te huaora hē. I roto i ngā, rewena o Brewer me tangohanga - ki he ara nui utu mo te hē o te huaora o B. rōpū Ehara i te mea e tika ana, Heoi, ki te hoko ki te kōrero e pā ana ki o ratou āhuatanga e whakaponohia, me te semeio i runga i te pūtake o e e tamata i te tangata ware ki te tiki ake i te kotahi mano moni mo te taua taero. Hei tauira, tata i whakapuakina he rimurimu banal i raro i te ingoa whakakake o rimurapa (reira tona ingoa Latin) e te tahi mau kaipakihi tikanga katoa i, a ui taka o taua mea mo te rave rahi mano - i roto i kia kia taua take atu tupato, me te mōhiohio i mua ako-.