Taero maimoatanga i te kāinga: rekereke karahiwi

Osteophyte - he faaiteraa kino, me te pai whakauaua o te tini o te wheua kikokiko i roto i te matau meinga e te mana o te kukume tendons tuhonohono ranei. Hoki taua mate rite rekereke karahiwi maimoatanga ki ngā rongoā he tino taea, ki te kore e rere i te reira. Ko te take mo te tupu, te tikanga ka kōrero āwhina i roto i te tuhinga o tenei ra.

He aha puta te mate

A, no te "Spurs rekereke" te tātaritanga o titau maimoatanga rongoā e kua kitea te mate, hei tauira, i te ultrasound X-ray ranei. He tohu o Spurs rekereke kitea, a, ahakoa te meka e whakawhanake māmālie te mate, haere ki te tākuta i reira i mau i te wā ka meinga nga growths hūhi nui ina haere ana. E ai ki ngā tatauranga i te fasciitis tono (mumura o uaua kikokiko e tika ana ki te osteophyte) maha pā wahine, no te mea hu nui-pari ka neke koimutu te waewae i te tūranga o te kawenga i runga i te tahi mau mea tuhonohono i roto i te tūranga, me te te hurihia era, he motuhake ki te wahine. Ko te kawenga i runga i te waewae, ka haere ana, āhua kaha tino kore e he tohu i waho te osteophyte. Ko te huru matua mo tona ārai - tika tōtika, ara pikaunga hurihanga i runga i te tere ki te tātaritanga mātanga okiokinga me te wā pau.

mate Asymptomatic

Ka taea te tukinotia roimata mōkitokito, kapiti, e kua hanga e e pikaunga nahanaha i runga i te waewae e tika ana ki hu fiemālie, teitei rekereke rerekē (ranei kore ona i muri i te mutu kua tonu i runga i te rekereke). Me pēhea te ki te hamani rekereke karahiwi rongoā? Me whakarite waewae okiokinga, whakahinuhinu tetahi kaihoko mumura reka, me te whakaiti, kōpā, me te ngana ki te hoatu wā i roto i tamarыraa i waewae, me te kore ki te uta i te reira. Mutu kia mehua rerekē kia tangohia, ki te timata te mamae rekereke ki te whakamamae tika ki ētahi atu take - .. mahaki ko, injuries, te mōmona, etc. I roto i tenei take, kia tautuhi koe i te take pakiaka o te raruraru, me te whakakore i te reira te tuatahi, te kore te whakamahi o te tikanga mahi tika i runga i te papanga ( wheua, uaua, iohere), he awhina he wa poto anake. hāngai ana ratou mahi i runga i te mamae te tauturu, me te whakaiti i mumura. kino Ahakoa e kia ki te tohe i runga i tikanga momo kahore te haamauraa o te mate: Genesis. Na i mua i te hamani koe Spurs rongoā rekereke, kia kia e kore e kino ia koutou kaupapa: whakamātautau haere, x-hihi ultrasound waewae ranei.

Tohu o te rekereke karahiwi, i roto i nei e hiahia ana koe ki te rapu i tohutohu hauora

Ko reira ngāwari ki te tautuhi i te mate, ki te te kua ahu whakamua i te reira. Ko nga tohu tuatahi:

• Hūhi i roto i te rekereke, ka te kawenga i runga i te waewae, ngoto te mamae - he plantar fasciitis.
• growths a Ihakara i runga i te rekereke hoki, whakawhanake me te pipiki atu i raro i te kiri, kei te ngāwari pāngia e ngā, whakaorangia rite maha raruraru - i te karahiwi rekereke.

Drug Spurs maimoatanga o te rekereke i te kāinga , ko te taea, engari e kore e kia whai wāhi i roto i te whaiaro tātaritanga-waho i te iti rawa no te mea whai wāhanga rerekē o te mate, he whakaaro rerekē, me e tetahi o ratou e waiho hei taputapu whai hua i roto i te tahi atu e taea whakahōhā i te mate.

He aha e nga take o te mate

Ko tētahi o nga take matua o Spurs he pākia e oto, e te nuinga o te wā e pā ana ki manawanui taumaha. Te hē te hoki ngā tukanga pūkoro warowaihā i roto i te tinana Ko tā te hanganga o putunga tote konupūmā me te kiko mumura calcaneal tuberosity. Whakamatautau i te kawenga mōrahi i roto i haere, rere, mokowhiti, te kopa ā o te waewae i ētahi wā tiki microtrauma e hua i te kawenga tamau e kore e whakaora, a ka hanga e te kawenga hou. Na maha haere tahi te mate me kaitäkaro, pā o kaipara. Ko te tikanga, maimoatanga o te rekereke Spurs kia medicaments ara i mua i tātaritanga o te paearu tuatahi: mamae nui i roto i te waewae, waewae i runga i rekereke eita e tika ana ki te tikanga o "whao peia". I roto i ngā take pēnei i, e kore e meatia e waewae pati, e kore e kokopi mahana kia: ka tauturu i te reira i roto i te wāhanga i muri mai o te mate, engari i roto i te tīmatanga o e taea meinga huamo ka kaha mamae. Ko te aha, ki te whakapae e koe te tātaritanga o "rekereke karahiwi" taero maimoatanga kia whakarite i te mātanga, a kore e tūtohu ana ki te whaiaro medicate-.

Tuatahi o te katoa - hamani tatou i te pūtake

Ētahi atu take ngā mate o waewae flat, mate orthopedic me te curvature o te tuaiwi (rite ki te hua o te taimaha i runga i nga waewae e rua kāore tohaina), ma'i mate moe (chlamydia, e ai syndrome o Reiter), mate rūmātiki (rumati, ankylosing spondylitis, kauti). Hei whakaū i te tātaritanga o "karahiwi rekereke" (maimoatanga ki taea te whakaritea taero i muri anake i te whakatūnga), e hiahia ana koe ki te haere i te tahi mau tamataraa. tukua ratou ki a koe te whakatau he aha te mate pūāhua tino osteopathic me kore tetahi atu (articular, vertebral) ki tohu rite. I roto i etahi o ratou e kore e taea e pera nui te kawenga i runga i te waewae, na Spurs te maimoatanga o te rekereke rongoa kore e hoatu pānga pūmau. I roto i tenei take, ko te mea e tika ana ki te mahi i te rongoa tino nga raruraru roa.

Rekereke karahiwi: maimoatanga ki ngā rongoā

He maha pai arotake o tūroro rongoā, no te mea te reira āta aru tohutohu taote orthopedic ranei i te wāhanga tuatahi o te mate kia taea ki te tango i te syndrome fakamamahi, me te kia whakakahoretia atu o nga tohu. E tono NSAIDs i te puka o capsules, papa, aihikirīmi, i nga hinu mo tono me kokopi, hormones i roto i te rā, kirīmi werohanga ranei. Ngā ki te mirimiri, i te mea hoki ki te kia whakamana tika, i taua maimoatanga tikanga e taea te tango te mamae katoa mo te akoranga tono e rua-wiki. Tōtika te āwhina ki hinu me aihikirīmi, steroidal ranei momo kore-steroidal. Whakaaturia a whakamatauria whai hua mo te mate ano "rekereke karahiwi" raau taero maimoatanga: cinquefoil, pi ware ngau, i runga i te pūtake o e aihikirīmi ki te atawhai i te tohu. kia tono te hinu e kore ia wā i roto i te mamae tino kaha, a toru-wha nga wa he ra, i mua i painaina-te rekereke manawanui. whakakitea ratou mahi e rite ki te tamarûraa o te kiri, whakaiti mumura, mamae te tauturu, ake supply toto ki te rohe fakamamahi.

Potentilla

Kei te whānui Potentilla marsh mo te wa roa, me te whakamahia roto, o waho, me te whakatairanga whakaora, me te whakaiti i mumura o ngā momo. Kei te mau te reira i rite tinctures waipiro, decoctions me infusions otaota, whakamahia fakahokohoko fakakaveinga fakahokohoko fakakaveinga. Kei roto tōna rau he plurality o matū e whai he pānga anti-inflammatory me te analgesic korerotia, te whakapai ake pākia ka tangohia-waha, te whakarei ake parepare o te tinana, te pūnaha ārai mate. Haunga cinquefoil e kore contraindications. He e kore e hapu, me te mea ngote u metua vahine huihui ki cinquefoil.

Hoki te maimoatanga o te rekereke Spurs mohio cinquefoil te rite tetahi o nga rongoā pai māori. I runga i te pūtake o tenei hua tūturu ko te tincture waipiro. Ko te akoranga o te maimoatanga he toru hoki whakahaere-waha wiki. I runga i te pūtake o te tincture o cinquefoil me meinga kokopi ana te po i runga i te pā rekereke ki takai konumohe te papaki mo ranei. Mai i pateri, kuihi ngako ranei nonireka, papa sino me koko kai reka taua tinctures hanga hinu tono e te ki te kiri preheated me tonu rite te kōpeke te pō.

Methods o rongoa momo mo te maimoatanga o Spurs rekereke

Tukua ki te hiki i nga tohu o te mate, me ngā taputapu pērā i:

• therapy poipoi ru (PTS), e hāngai ana i te whakapai ake tohanga toto. hohoro ia hanga te wahi wheua o te ngātere wewete te whakamahi i.
• Iraruke, e kua kahore contraindications, e Spurs anaesthetises pae localization.
• Ultrasound, pupū te pae fakamamahi, ka whakatere te pākia, e whakatairanga mahi whakaora i o te kopa pakaru.
• He ara nui ki te pehea o taua mate rite rekereke Spurs - drugs maimoatanga: he hinu, kirīmi, e pā ana i te akoranga o te maimoatanga, roa-tonu, me te whai hua. Uru ngā hinu me aihikirīmi kei roto wae pērā i phenylbutazone, diclofenac, ibuprofen, ki atawhai mumura.
• Ko tētahi o nga tikanga tino tino, e e ngana ana ki te huihui rite iti rite taea, he wawaotanga hāparapara, he mea e tika ana anake, no te kahore i awhinatia atu tikanga katoa.

Ngā momo o te maimoatanga o Spurs rekereke

Ētahi atu tikanga momo o maimoatanga ngā te whakamahi o insoles orthopedic, Pads silicone raro i te rekereke ki te hikinga rua ranei i roto i te wāhi o te localization buildup. Ka taea te ngā i te tikanga taua ki atu tuku iho, hanga te pānga o te kirīmi hinu ranei i roto i ngā ki te tiaki tupato o te rekereke whakaora tere me te ake pai.

I tua atu, kei te whakamahia taua momo, me te tiaki rite adhesives, mahana tākai pati waewae, painaina parawini (parawini) siderism te whakamahi i konumohe, paru, taiaho therapy me medicaments pā. Pā - te auraa e i roto i tetahi take e kore e taea te whakamahi takitahi. Ka taea te tukua rekereke nonsteroidal taero anti-inflammatory me Kaahu mamae ki te tohunga anake werohanga, e taea te kore anake e kino.