HauoraTāpiringa me Huaora

Tāpiritanga Ripanga kai kino ( "E")

I teie mahana, i roto i te hokomaha taea kitea e koe i te momo nui o ngā hua i roto i te mea e mea ohie nui ki te kia ngaro. tākai Bright, whakapakoko faatiani, tapanga ngingila, me kīnaki tenei katoa e tūtohu utu whakatairanga, a ka meinga tatou hei hoko. Kati, Me tuatahi koe ki te āta titiro i te tākai - ara, te hanganga o te hua. Ko te iti te reira ngā kupu hé, te pai. Hei tauira, kei te waiu GOST whātatahia anake waiu tūturu me te huka, ko te hua kotahi, engari hangaia rite ki TU, kua he hanganga tino rerekē. Kei te reira i emulsifiers me stabilizers, me te ngā matū tapanga E. teie mahana e paraparau tatou āta pā ana ki a ratou: kia waiho he tepu o tāpiritanga kai kino i ia ringa ki te ārai ratou i te kai.

Hoki taua, ngā tāpiringa kai

Tuatahi o te katoa kia mōhio koe tohu "E" - kōrero ratou ki tāpiritanga kai, e kua whakamahia puta noa i te ao rite korotutu me stabilizers, ngā whakaniko i te hā, thickeners, me te pekana paura. He tika tenei katoa ki te whakapai ake i te ahua me nga āhuatanga kai o te hua, me te ki ake i tona ora papa.

Aha tatou e hinaaro ai i te tepu o tāpiritanga kai kino, a ahakoa he kino matū ki "E" tohu? No, reira e kūpapa, kino, me te ara kino, a reira mo te katoa o tatou he mea nui ki te mohio ratou, ka taea ki te wehewehe. I muri i te katoa, te kounga me te roa o te ora e tino ti'aturi i runga i te mea tatou e kai. Ko te atu i roto i te kai o te huaora me ngā ōpapa me te iti iho o "matū", te pai.

Natural horihori ranei

Ahakoa nga fakapapau o ngā, tata e horihori, a reira pea mōrearea tāpiringa katoa. Tenei taonga matū o te take mai waihanga. Ki te whakaaro tatou e ara i te haumaru o ratou meinga ētahi wā tauhohenga i roto i te iwi tairongo, he reira mārama e kia mohiotia te tepu o tāpiritanga kai kino ki te katoa. Heoi, i reira he tetahi tinihanga: e whakatupato koe kahore kaiwhakanao katoa e ratou hua kei tāpiritanga ki te taupū "E". E mea pinepine Karo kīanga noa pērā i "e kore i roto i tae horihori me rongo." Etahi mōhio te aroaro o stabilizers me thickeners, engari e kore e tohu rite i whakamahia nei tāpiringa. I roto i tenei take, kotahi anake te ara i roto i: ki te whakakore i te hoko, me te whiriwhiri i te kaiwhakanao faitotonu atu. He nui rawa tenei ki te e kawemai nga taonga, no te mea e taea kahore tetahi te kī e kore e roto i te reira kai rāhuitia. Pea ka tukua tenei ki a koutou titiro i roto i te ara rerekē mo te taonga i roto i hokomaha, no te mea, ahakoa te ahua ataahua, tata katoa o ratou i roto i korotutu.

E te tikanga he waehere tau ki te pukapuka "E"

Kei raro e arotake tatou e ngā te tepu o tāpiritanga kai kino, engari i roto i te wā kia titiro a ki te tikanga o enei whika ngaro. Ki te tīmata te waehere ki te kōwae, i mua i tae koutou. 2 timata katoa i runga i korotutu, antioxidants feruri 3 tohu - kua whakamahia ratou ki te pōturi te ārai spoilage ranei. Katoa 4 - stabilizers reira, matū e te tauturu i te mau tonu te ōrite o te hua i roto i te puka e hiahiatia ana. Whakaahua 5 tohu emulsifiers, kua takirua ratou ki stabilizers, me te pupuri hanganga hua. ngā whakaniko i hā e te hanga nui-aroha tatou pitopito kōrero me atarangi, tīmata i 6. I roto i te tahi mau hua tāpiri matū motuhake i taua whenua kei te huka, e tapaina ratou tau 9. Ki te tō waehere wha-mati i mua, ka tohu tenei te aroaro i roto i te hanganga o te reka. Ko te mau o te whakaaturanga ora e hiahia ana koe ki te mohio i te tāpiritanga kai kino ( 'E'). E tauturu i te tepu koe te whakatau i te wa e kore e whakamahi i nga hua.

Ēnei tāpiringa rerekē "E"

Hoki tenei tohu e huna ai matū rawa e whaikupuria, me te ara painga, pēnei i te tipu tangohanga. Kei te mohiotia te reira ki te katoa waikawameha ahetiki (E260). Āhua e taea te whakaaro haumaru tāpiritanga E rite houra tunutunu (E500), konupūmā pākawa waro , ranei te tioka mua (E170) me te tini ke atu.

Heoi, matū kino atu i te whai hua. he ana koutou, ki te whakaaro koe e tenei ngā anake tāpiritanga horihori, māori, rawa hara he pānga kino i runga i te tinana. I roto i tenei take, he aha ratou e whakamahia atu maha, te kaha, me te whakapuaki ka hei pānga ratou.

tāpiritanga whaihua

Kaua e hoki tonu te hua i runga i te papa no te mea i roto i tona hanganga i E., he aha te taonga e takoto i muri he reira e tika ana ki te mataara me te tātari. Ko te tepu o tāpiringa kino, me te painga kai e te tauturu ia hanga koe i te kōwhiringa tika. Hei tauira, kei te noa tino aporo pectin, waikawa ascorbic me te Huapuhuikowhai, arā, E300, E440, E101, engari e taea kore e whakaaro reira kino.

Ko te tāpiritanga te nuinga noa he curcumin whai hua, E100 ranei - enei matū te āwhina ki te whakahaere i taimaha, me kei te whakamahia whānuitia i roto i te hanga o ngā hua tinana. E101 - Ko te auau B2 huaora, i te mea rongonui mo te meka e synthesizes pūtoto, me te whai wāhi i roto i te pākia e. E160d - he lycopene, tauturu te reira ia haapuai i te pūnaha ārai mate. E270 - Ko te antioxidant kaha Kei te whānui e whakamahia i roto i te Pūtaiao. Hei whakarangatira hua iodine whakamahia E916 tāpiri, e ko, te konupūmā iodate. E kore e taea e tatou e wareware e pā ana ki te lecithin E322 - tautoko tenei tāpiritanga te pūnaha ārai mate, me te whakapiki i te hanganga toto.

tāpiritanga āhua kinokore

Ko te kaupapa o to tatou aparauraa "tāpiritanga kai Ripanga" E. "whai hua, me te kino, he ratou hurinoa hakari i roto i te nuinga o ngā kai tikanga. I roto i tenei rōpū, me hanga whakahua o waikano, e kua whakamahia kamupene rare tino rongonui ki te hoatu i te ataahua aihikirīmi ahua me keke. Reira hlorofirol ranei E140, tae matomato. betanin mohiotia hoki, e ko te tae whero. kua whiwhi ai i te wai pīti tino noa i te mea pai, me te poke te whare i kirīmi.

Tenei rōpū ngā konupūmā pākawa waro (E170) me tikanga houra tunutunu. Ahakoa te meka e kore enei matū e tū te riri ki te ora, i roto i te nui, ka taea e ratou whakapōrearea i te toenga waikawa-kawakore i roto i te tinana. E290 - Ko te hauhā noa, inu hihī katoa i hanga ki reira. Me kia tāpiritanga kai E. He whaihua, me te kino ia tepu kīhini, he ratou aroaro i tenei ra ki te taua rahinga nui e mahara e tohu i te taonga, ko te tino uaua.

Tāpiringa e kia karohia

tepu teie mahana Kei 11 ngā rōpū o tāpiritanga, i roto i nei kitea mōrearea, rāhuitia, kino ki te kiri, me te pēhanga toto whawhati taonga. Mai kia karo tangata i ia hua kei roto mōrearea "E-shki" titiro matou i ia rōpū takitahi. E kore koe kia mangere o ratou hauora, me te tumanako ki te kaiwhakanao. He tokomaha o ratou e arahi anake e hua wā-poto, me te kore e whakaaro e pā ana ki tino ingoa. Ko te atu e ko te nui māmā ki te wā tutakina iho production me tuwhera te reira i raro i te ingoa rerekē, te whakaputa hua ki tapanga hou. Ko te aha me mohio koutou i te tāpiritanga kai kino "E". Ko te tepu e te tauturu ia whakatere koutou, a kahore e wareware, e te tikanga tetahi i te tahi atu waehere ranei. Kia tīmata a.

tāpiringa mōrearea

Tenei rōpū ngā maha ngā tae, na ki te kite koe i rare, pania i roto i ngā tae kanapa, whakaaro e pā ana ki ahakoa kahore ranei ki te tango i a ratou tamariki. Kia tino ki te ako i te tāpiritanga kai kino "E": whakaritea te tepu te wā, kia hiahia koe ki te whakahou i te rārangi, e te mea pai ki te pupuri i muri ki te tepu kīhini.

Ko ētahi o ēnei ko te E102, ara tartrazine. ai te reira i patua huangō me te rāhuitia i roto i te maha o nga whenua. E110 - kōwhai waikano rāhuitia i roto i nga whenua maha, rite faatupu te reira tauhohe mate pāwera, me te whakapairuaki. E120 - waikawa carminic (i te kore e te ako whakamatautau kino, engari kaha tūtohu tākuta faka'ehi'ehi mei reira). waikano Whero E124, E127 ko E129 rāhuitia i roto i te tahi mau whenua, mai te mea te reira carcinogenic. Kei roto hoki E155 (poke parauri) me E180 (harariu Ritola).

E220 - whanariki dioskid - kia whakamahia āta ki te iwi ki te hēnga o ōna whatukuhu. Feaa hua whakaroa kei roto E220, E222, E223, E224, E228, E233, E242. Dangerous mohio E400, E401, E402.

tino kino

Ki te he mōrearea ranei pea mōrearea te rōpū o mua o tāpiritanga, ka kia kia atu āta atu i tukinotia nga māngai o tenei kāwai. Ko te take i homai te tepu tāpiritanga koutou anake nga kupu waehere, muri nei matū e whakaongaonga te tipu o ngā pūtau mate pukupuku. Ki te karo i tino whakapā ki a ratou, i ki te hoatu ake te nuinga o te rare me tino whakaaro anō rātou whakaaro i runga i te kai. Ko te ohie, te pai, na pihikete parani, pata, me te hua - ko te whiriwhiri haumaru tenei.

Otiia hoki ki to tatou aparauraa. Ripanga tāpiritanga tino mōrearea "E" ngā waikano pērā i E123 (amaranth). rāhuitia e ia katoa i runga i te ao, kia rite ai te reira i mate i roto i te kukune. I tua atu, i tenei rōpū ngā E510, E513E, E527.

Matū: Ripanga tāpiritanga kai tino kino "E"

Me kï reira e reira he ture tino mārire mō te hokohoko kamupene i roto i Russia. Mana rāhuitia 5 anake tāpiritanga, ahakoa he nui teitei i roto i te ao ratou te maha. Tenei E952 - waikawa cyclamic me tona konutai, pāhare pāporo me te konupūmā tai. Tenei reka, tangohia nei i roto i o production, rite tahuri reira i roto i, e ko ia he carcinogen kaha. rāhuitia te a i roto i Russia - E-216 - p-hydroxybenzoic waikawa propyl hākawa. Otiia e kore e te taua katoa tāpiritanga kai kino ( 'E'). pā ana Ripanga ki te waikano tau rōpū tohua - ko E152, E130, E125, E126, E121, E111.

Matū e meinga rashes kiri

pānga Carcinogen i runga i te tinana, whakaahua ia, na e hiahia ana koe ki te mahi i te mea te mea e tika ana ki te aukati i ngā hua i te tahua kei roto i te tāpiritanga kai tino kino. Ripanga, kei runga i te ringa e tauturu i ki mutu i roto i te wa, me te kore e hanga hoko faufaa. Rawa e whakaaro wahine, mai meinga maha tāpiritanga haumaru āhua ino o te kiri. Te reira i E151 (pango, BN pīataata) - Kei te tikanga rāhuitia reira i roto i te maha o whenua. Tuarua i runga i te rārangi, ko te E231 (Ortho) me E232 (konupūmā Ortho). Aspartame E951 ranei - aroha e maha he reka - he maha o ngā pānga taha ano kua me kore e tūtohutia hoki te whakamahi i waho i tetahi take motuhake.

Hei whakarāpopoto

Koe he pai tenei tepu i nga ra katoa. Food tāpiri, kihai i nga pānga kino o e kua ako tae noa ki te mutunga, kia waho i te kai. I tēnei rōpū ngā te rota o rerekē "E" - ko te E124, E122, E141, E150, E171, E173, E247, E471. Hei arotau koutou kai, me te kai i rite iti rite taea ki tāpiritanga waihanga, tākai hua ako i mua i te hoko. Ko te iti te wahi o te ngā wāhanga me ngā fakapuputu'u, te pai. Kaua e hoko hua tauhou, me te hunga i runga i te tākai kore ko e wahi o, ka hoatu hiahia ki kaiwhakanao pai-mohiotia.

A ape i kai e he tae kanapa te ngau ke. kia roto i ratou maha rawa ngā tae korotutu ranei. Homai hiahia ki ngā hua tūturu, totokore, miraka pē, me hua me huawhenua. e kore te he kai taua kī taurangi ki te roto i matū mōrearea. Hei whakaora i runga i te hauora rite te roa rite taea, tamata ki te karo ngā hua e whakamahia i roto i te hanga o tāpiritanga kai kino ( 'E'). Ko te tepu ngā te mea matua ka waiho koutou kaiāwhina pono.

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