Hupa mushroom hiroki. hupa meatless reka ki harore - tohutao

hohoro a ngāwari mahi hupa mushroom hiroki te. Tenei rihi ki te tunu pai, ki te kahore koutou e whai wa mo te wa roa ki te tu i te umu, e aore e koe he kaihuawhenua. Hoki te kaimahi te reira rite hei mushroom hupa tina pai hoki te hunga e pupuri ana Lent.

Delicious hupa meatless mushroom: taahiraa tohutao

Te hanga tenei rihi e taea e rerekē. whakamahi te tangata hoki tona faaineineraa harore maroke, te tangata hou, me te tangata hokona î. Teie mahana, whakamōhio matou a koutou ki te toru katoa o enei ara.

Na ki te hanga meatless mushroom hupa, Me matou ki te tango i:

• hinu deodorized - 35 ml;
• hamarara harore maroke - 150 g;
• riki ma - he upoko nui;
• rīwai - 2 kōpura reo;
• kāreti hou - 1 pc;.
• te tote, te pepa matomato, whenua hou - whakamahia ki te pangia e.

wāhanga tukatuka

I mua hanga i te mushroom hupa meatless, nga kai katoa e hiahia ana koe ki te taka e. Hei tīmata e hiahia ana koe ki te tino horoi nga huawhenua katoa, a ka ūkui ratou i te kiri. Me hatepea Potato me te riki ki poraka (kore rawa nui), me te kāreti - pae kupenga. kia tapatapahia rawatia hoki koe otaota hou.

Ko te harore maroke, me whakamate e ratou ki roto ki te peihana hohonu, me riringi te wai matao mua. I muri kua horomia ratou te makuku, ka waiho ratou uaua ki te wehewehe i te hua hou.

maimoatanga Heat o te rihi tuatahi i runga i te paraharaha

Kikokore hupa mushroom, te tunu i whakaaro matou, he rawa flavorful me kai. No te faaineine i te reira, e hiahia ana koe ki te whakaki i te kohua ki te wai, kohuatia reira, ka tāpiri i te rīwai hamarara haurangi. Kohuatia enei wāhanga he reira e minaminatia mō te 20 meneti. I muri iho, e rapu ratou hā allspice, te tote me te otaota hou.

Hei meatless kai (hupa) ki te whiwhi atu kakara, me te tikanga mateoha i, he mea e tika ana ki te tāpiri huawhenua browned. Tenei matou tahuri inaianei. Na, riki tapatapahi me te kāroti waruwaru kia whakanohoia i roto i te paraharaha ki te hinu, me te parai noa mārama oti. I roto i te mutunga, kua hiahiatia reira ki te tāpiri kakara.

supply Totonu ki te tepu tina

I muri e ngohengohe nga harore me rīwai, Me ratou ki te hoatu huawhenua pahuhu i roto i te pata, uru ata, tango i te wera, ka infuse, hipoki mo te 5 meneti. I muri i tenei wa, ka taea te whangai humarie te rihi tuatahi ki te kainga. Kia pai to koutou kai!

Hanga he mushroom hupa meatless ki harore (hou)

Mō pehea ki te tunu hupa i runga i te pūtake o harore maroke, whakaahuatia matou i runga. Heoi, hiahia te nuinga o ngaahi uaifi tauhi ki te hanga i te rihi te whakamahi i harore hou. riro ratou hupa atu kukū, me te reka.

Na, Me matou hoki ki te ake i runga i te hua e whai ake nei:

• hinu deodorized - 35 ml;
• harore hou - 150 g;
• riki ma - he upoko nui;
• rīwai - 2 kōpura reo;
• kāreti hou - 1 pc;.
• Figure roa - o punetēpu he tokorua;
• tote, greens hou, pepa pango - ki te pangia e ki te tono.

faaineineraa o wāhanga

Meatless mushroom hupa ki te harore te whakarite wāhanga. Tuatahi, kua tukatuka kai katoa. Potato, kāreti me te riki maheni, a ka iti Shinko-(rubs kāroti). Ka rite ki te pai horoi ki te wai matao, me te raihi roa. Ko te harore hou, e āta mirimiria ana e ratou, ka katokatohia i runga i te kakau witi poro kikokore taroa ranei.

Tahaki kai i roto i te paraharaha

I mua i te tunu koe meatless hupa, harore, kāreti me te riki ata kōrori. Ki te mahi i tenei, kua whakatakotoria e ratou i roto i roto i te kōhua, whakarehu ki te hinu, me nga mea kakara, me te ka tunua i runga i te wera reo tae noa ki browned me ngohengohe. Na e nekehia atu nga kai katoa i te wera, ka whakaaetia ki te whakamatao.

Cooking mushroom hupa i runga i te paraharaha

Me maoa hupa mushroom kikokore ki harore hou i roto i te kōhua hohonu. kia whakakiia te reira ki te wai, me te whewhe. Muri ki te rihi e hiahia ana koe ki te takoto i roto i rīwai, raihi roa, mea kakara me te otaota. I muri i te 20 meneti ki te kai katoa hei ngohengohe.

I te mutunga o te kikokore i roto i te hupa me hoatu pahuhu huawhenua me harore. Kohuatia te kai 6 atu meneti, kia nekehia atu e ratou i te wera, me te waiho i te taupoki i runga i ¼ haora.

Mahi atu ki te tepu o te mushroom hupa

Hanga he hupa meatless reka ki harore, kia ringihia ki runga ki mau api me manuhiri reira. I tua atu ki reira, ka taea e koe kōnae i te huamata huawhenua hou.

hanga tatou i te hupa reka ki harore

Hupa (tae atu ki meatless), rawa rite nga tamariki nohinohi. I roto i tenei whakaaro, kia tango i te tohutaka he tuhipoka hinengaro ki te taitamariki whaea katoa.

Na, mo te akoranga tuatahi, e ti'a ia tatou ki te whakawhanake i te huinga o ngā hua:

• hinu deodorized - 35 ml;
• harore î - 150 g;
• riki ma - he upoko nui;
• rīwai - 2 kōpura reo;
• kāreti hou - 1 pc;.
• broccoli - 150 g;
• pini matomato - 100 g;
• tote, otaota hou, allspice - ki te tono ki te pangia e.

hua whāki i

I mua i te tunu koe i te rihi, e hiahia ana koe ki te horoi me te horoi huawhenua katoa. I roto i te heke mai, kia kia mongamonga ratou. Me Kāreti ki kupenga rīwai haurua, me te riki - tapatapahia. Ka rite ki hoki broccoli me matomato pini, ka tāpiri ratou ki tou matau hupa i roto i te puka to'eto'e.

kai parai

Hoki te hupa kirīmi reka, me te taonga, kia waiho etahi hua mua parai-. Ki tenei me hoatu i roto i te kāroti kōhua me te riki, me te ka ratou hinu hā, me te tunu i runga i te wera reo mō te 10 meneti. I roto i te heke mai, kua hiahiatia reira ki te tāpiri harore tapatapahi (i roto i to tatou take - harore marinated) me te tunu hoki e pā ana ki 7 meneti.

Tunu te rihi i runga i te paraharaha

No te faaineine i te hupa kirīmi i roto i te kohua hohonu me te tāpiri i te wai, kawe ai ki te whewhe, a ka hoatu kōpura potato. Na roto i ¼ haora mo ki a ratou te tāpiri i broccoli, pini matomato, otaota me nga mea kakara. I roto i tenei wahi o te kai e hiahia ana koe ki te tunu mo tetahi 10-15 meneti. I roto i tenei wa, kia kia ngawari nga huawhenua katoa. I roto i te heke mai, e hiahia ana koe ki te tango i te paraharaha i te wera, hei whakamatao i paku ona tirotiro. Ki te tahuri i te hupa kirīmi noa, tūtohu tatou te whakamahi i te Pūhanumi.

Ka whiwhi te puranga ōrite, kia tāpiri i tonu reira huawhenua mua spaserovannye ki harore marinated. kai te pororaru rapu ratou ano kawea ki te whewhe, na nekehia i te wera, me te infuse te taupoki i.

supply tika o te mushroom huawhenua hupa ki te tepu

Ko te kupu marinated he hupa kirīmi rite harore. I muri i te whaowhia kai, kia ringihia te tirotiro o te kohua puarere me te mahi manuhiri. Ki te hiahiatia, ka taea e te kai taua kia hā atu o otaota hou, me te i tetahi mea kakara. E te ara, hiahia etahi o nga ngaahi uaifi tauhi ki te kai i tēnei kai ki croutons kāinga pihikete hokona ranei. Ki te ratou hupa tiki atu maitai me te kai.