Huamata whakapeka: te tohutao pai

Wehi ano kore tonu pai ki te momo o muri-tina. Te nuinga o nga rihi mo ratou maha deflating no te mea e kore e kore te katoa "rite reira wera", me he tokomaha, a ka hauora tukua ki te whakamahi i rīhi kaha whakarehu. Rite tonu o te katoa ko te take ki te paramanawa - he te tikanga e ratou reka tika kūpapa. Heoi, hoki ratou me mo ratou hararei, taua "kaiwhakaatu" e taea te faaineine rawa huamata koi. Ko te painga o ratou tohutao - te moana.

huamata

E tino tika ana ki te tunu a ratou he huamata, koi Ahakoa nga huawhenua tino noa rite nui rite te hiahia koe. E te reira i te kiro hauwhā o belokochanki noa, minita katokatohia, prisalivaem me oku toumoua ki kia te wai. Hei riringi te wēti kāpeti rua kukama hou. rubs kāroti Iti i runga i te grater Korean, pepa pere whero tapahia ki takai. Kākāriki (i te mea e tata ana i te ringa te mea hiahia koe ranei) miro mōrohe, gags karika rōkara. E hono ana te wāhanga, ka ki te tiki i te huamata ranu koi mahi: i konatunatua i roto i te peihana o te hauwhā korianara koko, me te tahu pepa whero, wera tonu e rua punetēpu o te hinu huawhenua, he - winika kaha me te tea - te ranu hoi. Ko te hanganga ki tonu i te huawhenua, me te rihi mo te hoko o haora "pa", me te hawhe piri i roto i te pouaka.

huamata raukikini Iseraela

tunu rawa ngā, me te whakamatautau! Tangohia e rave rahi tae pepa me o whakapeka te tokorua, me tunua i roto i te oumu ki te tan pai, ka āta horoia. Wai putu i roto i huawhenua, he mea e tika ana ki te āta ringihia ki te peihana. tapahia pepa reka ki poro kaua nui, koi - kikokore ranei takai tapawhā iti ranei. Ki enei kua tapiritia he torutoru cloves o karika kuoro grater. Ki te whakaki i te wai i konatunatua ki te pepa, te hinu oriwa, he tote iti, me te rua te huka - haere ki te huamata raukikini, engari raukikini tuhipoka sweetish. Plus, wai rēmana me te iti winika balsamic. Ko te ōwehenga tangohia o ia te tatau hoki ratou. He ko tenei faahiahia e taea e i roto i te hawhe haora, me te ra i muri riro te reira ara tastier.

"Hainamana Dragon"

Ko te Hainamana whakaaro te huamata reka - raukikini, ki te kai, me te huawhenua. Hoki pania beets hou ia me e toru kāreti i runga i te grater Korean, tapahia wha aniana kikokore me polukolechkami Passero, he iti iti iho i te pauna o te poaka tapatapahi, ka tunua Julienne tata. He iti te pepa wera me otaota hou miro tapahia rite nui rite taea. Kua konatunatua wāhanga katoa, pepa, me totea, te huka whakarehu me tauhiuhia ki 3% winika ki te hinu oriwa (1: 8). huamata Chinese kore he tika koi puritia i roto i te pouaka, ka taea e kai koe i kotahi.

"Arero Sharp"

korero te ingoa hoki ano. A tohu hoki he wāhanga nui, ngā nei i roto i te huamata koi. Ko e kore cheap rawa, engari e kore e prohibitively utu te tunu - hiahia poaka (ranei mīti) reo hoki ia. Kei te ki tonu te reira ki te wai matao, me mahue hoki kotahi haora otmokaniya. Katahi ka whakakapia ki te wai hou, me te hoatu kōhua i runga i te umu. I muri kohua pahuka i mawehe atu, wiria te ahi, kua maka ki huakini wai ki te tote me te Loumaile, ka maoa noa te reo tamaruhia - te wha tekau meneti toharite. I tua atu kua horoia reira i raro i te wai matao - he māmā ake ki te tipitipi te nekehia atu - ka tapahia ki poraka. Waihoki, hu'ahu'a e pā ana ki tekau gherkins î. He tuatoru o te kirokaramu raukikini kāroti Korean tapatapahi i roto i te hawhe ki te kakau witi kihai i roa rawa. Ka rite ki te whakamahia te tamaa wai whakapūkara i kāreti. I muri te whakaoho - mo te hawhe haora i roto i te pouaka, na rētihi, koi, raukikini me te parakore ki kia mahi.

huamata kai whakapeka

fakatahai te reira i poaka me harore raw. He wahi iti o te kai, e rua rau karamu, tapahia ki poraka me marinated i roto i te winika waina ki kakara, me te tote e rua tekau meneti - te hawhe haora. Na poro poaka rawa hohoro kōrori i runga i te wera nui mō te tekau meneti, te whakaoho kaha. Ahakoa te matao o te kai kei te, tapahia ki poraka nui, e rua tōmato, takai - rētihi, mowhiti kikokore - riki me mau api - waru nga wahi o harore. Kakahu huamata huawhenua whakapeka (tetahi) hinu, i reira pania he wahi iti o te kanekane, a aki i roto i te rua o cloves karika.

hua Spicy

Ki te whakaaro koe e kore te pakeke me hua e hototahi, he he koe. O te akoranga, ko te reka rerekē, engari ko tika o te aro o te huamata koi (tohutao ki te whakaahua - i roto i te tuhinga). Whakakī anō e kore e whai i te reira ki - ka hoatu nga kai i te rota o te wai, e ka mahi rite te makona. Tapahia skinless pea poraka (pai - i durum). rōpere iti, ka taea e koe ringihia te katoa, nui - tapahia ki e rua, ranei e wha nga wahi. pītiti reka tapahia ki poro, tīhi puru - poraka iti, oporo pepa - takai kikokore. āta katoa i konatunatua me te tauhiuhia ki te pepa. Whakamātauria reira - miharo! Fruit huamata koi gourmets maite ohorere noa tono.