Huamata ki-karaka: Recipe

Kei roto i te para-karaka i te nui makona nui o ngā huānga wahi me huaora e tauturu i whakaongaonga tohanga toto, te ārai i te takanga o te thrombus me whakahohe pākia. I tua atu, i te whakamahi o te ika mo kai he pānga pai i runga i te ate mahi, kia rite ki te pai kia rite ki te pūnaha i roto i te tinana, pērā i te io, ārai me te kūnatu.

Ko Ko te aha te rihi o te hāmana te pānga painga i runga i te hauora tangata. Kei raro ko te torutoru huarahi māmā ki te tunu tenei ika.

Ki te ALT ki-karaka - Recipe "Hiha"

kai:

• White taro - he torutoru nga wahi;
• hinu oriwa;
• rētihi;
• Haramono - 200 g

Hoki te ranu:

• Karika - 2-3 cloves;
• Te ranu hoi - ki te pangia e;
• Mayonnaise.

I te tīmatanga tapatapahi karaka. Na ka tapaono taro, tauhiuhia ki te hinu oriwa, me te parai i roto i te oumu tae noa ki parauri koura. Taku rētihi me te roimata ki mongamonga. Na ka takoto atu nga kai katoa tahi me croutons parai i roto i te peihana huamata me te tauhiuhi ki tīhi kuoro.

I muri i taua, faaineine i te ranu mo te zaprvki huamata. Ki te mahi i tenei, uru te mayonnaise, ranu hoi me te karika romia e. Ringihia tenei huamata ranu. Whakapaipai i te rihi e taea hoki oriwa, ki te hiahiatia. Ka rite ki a koutou e taea te kite, he huamata ki-karaka tunu ko tino māmā, ka taea e waiho he whakapaipai nui mo koutou tēpu.

Huamata ki-karaka me te raihi

Kai kia e ka hiahiatia mō te faaineineraa o te huamata ki rima nga wahi:

• Aniana - 2 RW;.
• Pickles - 2 RW;.
• mayonnaise;
• Haramono - 400 g;
• Rice - 300 g;
• Egg - 2 RW.

Haramono horoi i te kiri, me wheua, ka tapahia ki poraka. Minita tapatapahia te riki, hua, kukama, me te hoatu i roto i te peihana ki te ika. Kohuatia te raihi kia ko reira puruhekahekatia. Tāpiri i te raihi ki te huamata me te taka ki te mayonnaise. Huamata ki-karaka paowa, he tohutao i te mea tino taketake, rite!

huamata paparanga ki te para-karaka me te rīwai

Kai mō te tunu kai:

• Potatoes (rahi iti) - 2-3 pc;.
• Haramono - 200 g;
• Aniana - 1 pc;.
• hinu oriwa;
• Winika (waina) kotahi tea koko;
• Karika - 2 cloves;
• Pepa, te tote, otaota.

I te tīmatanga, he reira e minaminatia ki te mahi i te huamata tauiraa. he tika hoki tona faaineineraa ki tapatapahia rawatia te karika minita, ka whakakiia ai ki te hinu oriwa (ka taea e koe whakatokia). Na ka ko reira e tika ana ki te waiho mo te ia (e pā ana ki 2 haora) ki te infuse.

Horoi me te kohuatia te rīwai i roto i to ratou hiako, ka hauhautanga me tapahia ki poro kikokore. Riki ki mowhiti ranei mowhiti hawhe, ika me te poro iti rite ki te whiwhi ngaahi peleti rahi iti o.

Na ka whakanohoia ki runga ki te apa pereti hāmana runga rīwai, ka hawhe-mowhiti mowhiti riki ranei. Katoa o tenei ringihia te tauiraa hakari ki karika me te drizzle ki te winika iti. pepa Sprinkle, pai Ruiruia, ka matomato. I mua i te taviniraa, tuu i te huamata i roto i te pouaka mo te hawhe haora. huamata paparanga ki-karaka tunu he nui ka rapua e Picante he bit o koutou wa ki pigotovlenie.

He he ano hoki tetahi atu tunu nui mō te ora huamata o ika, aroaro nei te raro nei.

huamata paparanga ki-karaka - tohutao

Igridienty (hoki wha iwi):

• Tōmato - 1-2 RW;.
• witi kēne - 70 g;
• Haramono - 250 g;
• miraka pē;
• Pepa, te tote;
• Kākāriki.

Ko tata Technology o te faaineineraa o tenei huamata te taua rite i roto i te putanga o mua. whakawhetai anake ki te huinga taketake o kai, tahuri reka i roto i tino rerekē. Hoki he pai ki te whakamahi i te he la carte vsgeo mōhiti huamata.

Tuatahi ti'a ia tatou ki te tapahi hāmana pērā i ngaahi peleti rahi iti o, me tōmato - tapaono. E te witi karaihe whakawhānui, poraka tōmato i runga i runga, me te ka takoto i roto i nga poro o ika. Hei tiro i reira atu raukikini, kia konatunatua miraka pē ki otaota, me riringi ki runga ki te huamata. I te tihi o te tote iti ki te reka o, ka whakamātao hoki 15 meneti. tahuri tēnei huamata i roto i te tino pai, me te raukikini.
Bon appetit!