Kia pehea te nui ki te kia hauora! Te riroraa hauora - ko reira huatau

Kia pehea te pai ki te kia hauora! I roto i ngā āhuatanga hou, ka maha wheako he tangata whārua me te ahotea, me āhuatanga taiao rau nui ki te kia e hiahiatia ana, he nui atu hāngai atu ake ake te parau.

O te akoranga, Me katoa hauora me te oaoa - e tu'atiraa rahi enei ariā e rua ki ia atu. Ki te hinga te tangata e mate, e kore e whiwhi hari i roto i te ora. Ko Ko te aha e hiahia ana koe ki te whakahaere whānui whakatö o pēhea te pai ki te kia hauora. Me hei āwangawanga e pā ana ki te pai i ia, ai e mea faufaa ki te whakatutuki i te au i roto i rua whakaaro tinana, me te wairua. ka anake e taea e kia taitamariki te wairua, me te tinana. Katoa maitai maheni ki te kupu: "He tinana hauora - hinengaro hauora". tikanga Tuatahi ki te whakapakari i te tinana, me te kia whakakahoretia atu o peu kino - ko reira, o te akoranga, hākinakina. Heoi, i roto i te arepurepuraa rā o ra, wareware maha iwi ki te mahi i mahi ata. I tua atu, he uaua ki te tiki ake i te hawhe haora mua atu i mua ki te hanga i te toitoi poto.

Ehara i te mea maere e wareware tatou te nui ki te kia hauora. Ka rite ki te hua o te mea ta tatou nui awaawa i te po, i reira he taimaha anō me te mōrea o ngā momo o mate piki tino. Hanga koe i te iti rawa te mahi i mahi ata, a ka ite koe nui ki te kia hauora - e tokanga a ka kia pai huru.

He he torutoru aratohu ohie, e whai ake nei, ko koe i te wa roa, ka wareware e pā ana ki mate. "Ora hauora!" - tenei pepeha kia he matua i roto i te ora o te tangata hou. Ki te awhina o e taea te whakatinana i koe i te reira i roto i te mahi?

hākinakina

"Live hauora, mahi hākinakina." E tenei parau kia whakarongo katoa. ka tauturu i te mahi tinana whakapakari i te huru o te tinana, te whakapai ake i te mahi o te pūnaha lymphatic me tāoke Nini i te tinana. E ai ki ngā tatauranga, whai wāhi iwi i roto i hākinakina, 25% iti pea ki te mamae i maremare atu te hunga e kore te mahi nei i. Kaua e wareware ki te mahi i mahi puku, i roto i nei haerenga, koutou te wahi gastrointestinal me te pūnaha urogenital. Ano, ako'i koe ki te tuku kia heke ki waho - kia taea e koe te whakapai ake ngakau, me te pukapuka mahi.

Ko te ara anake ka waiho koe taea ki te matau i te tikanga pono o te parau, "He ora hauora hauora!"

mahi ata

Hanga reira he tikanga ki te mahi i mahi tinana ia rā i roto i te ata, a ka ite koe i te i pakaru o te pūngao, me te whiwhi whakanui pūngao.

huaora

Me pehea e taea te whakamatau ahau ki etahi atu e hauora hauora ora? Tino ohie. Me koe ki te kai kai hauora anake, taonga i roto i huaora me microelements. Rite tonu te whakahoutia e te supply o te huaora D, kitea nei i roto i te ika, hua heihei me te waiu te tinana. I roto i enei hua i roto i te konupūmā tika ki te whakapakari i wheua kiko. Kia mahara me e pā ana ki te mau hopearaa o te hē o te huaora C. haaparuparu i ona heke te pūnaha ārai mate me te susceptibility ki piki maremare. Whakakī hou huaora C awhina citrus. Antitoxic me ngā pānga patu huaketo he konutea, na ko te mea nui ki te aroturuki tona ihirangi. Ko te huānga tonotono i runga i roto i te kaimoana, me te rewena a Brewer. Ko te tino nui mo to tatou kiri, makawe, kanohi me niho Huaora A. Ki te hanga ake te takarepa, ka taea e koe te whakamahi i te kāroti me te tōmato wai.

riri

Te riroraa hauora - pehea whakamiharo ko reira!

Ko ki te whakatutuki i tenei, he mea e tika ana nahanaha hei whakamakuku koutou ake tinana, a ki te mahi i te reira ki te tamarikitanga tūtohutia. Ki te awhina o nga maimoatanga wai haerenga, koe pēhanga toto, te ngakau, te pūnaha io., Te pākia. kia āta pakeke: tuatahi, hoki 5-6 ra, e hiahia ana koe ki te mirimiri i te maroke tinana ki te tauera, ka mahi tamaroraa mākū. kia heke te pāmahana wai i roto i ngā wāhanga: e kore e taea te kīnakinaki tonu te wai mahana ki te matao.

tea

E tauturu i te whakarei ake i te tea hauora. tūtohutia te ra te ki te inu 4-5 kapu o te inu whakahauora. Kei tea Black L-theanine taonga, i nei wāhinga i hanga te ethylamine. faarahi tenei wāhanga te mahi o ngā pūtau toto, reira te whakapakari i te pūnaha ārai mate. Ko reira tika ki te mea i kitea e L-theanine te anake i roto i teas-kounga tiketike.

ataata atu

Kua whakaaturia ngā tatauranga e whakaatu ana te iwi huri noa i te kāhua aronganui pai, i te mōrahi o te ngākau, me te whakangawari pūmau. Tenei te akapapu e he hari ratou. He oranga hauora , me te tūāhua pai - ko reira ariā rāua. Scientists i rangahau mutu e ki te iwi ki te kare kino atu me te ake pea mamae i maremare atu te hunga e i roto i te huru koa.

Kua te pūnaha ārai kaha hoki muri kua whakaritea.

whakaaroaro

Te riroraa hauora - te auraa ia riro i roto i te au i te iho. tauturu whakaaroaro ki te whakatutuki i tenei. haapuai hoki tenei tukanga te pūnaha ārai mate, me te normalizes te pūtau io. Ka rite ki te mea ratou: "Tahuri te hinengaro - marino te tinana." normalizes hoki whakaaroaro moe me piki ahotea.

Whakamātauria iti io

Roa ahotea manavasii, tautohetohe auau me papā i te kāinga ranei i te mahi i te pā tōraro i runga i te hauora. Ka rite ki te hua, te nui o te piki "kino" hormones me te tangata riro wareware, me te pukukino. Ako ki te whakahaere i o koutou kare, a ka waiho koe iti mate.

Kati i te waipiro me te tupeka

Ko te mea ngaro e peu kino haapoto i te oraraa o te tangata, me te whai wāhi ki te whanaketanga o ngā momo o pathologies.

Waipiro me te nikotīni haaparuparu te pūnaha ārai mate.

moemoea

Ki i tino hauora koutou, e hiahia ana koe ki te moe 8 haora i te ra. Taa'eraa Ko te meka i nui haere taumata o melatonin, e haapuai i te pūnaha ārai mate i roto i te po.

Kaua e wareware ki te horoi o koutou ringa

Ka rite ki te hua o te rangahau, kua kitea e aivanaa e te kotahi ringa-horoi - tukanga tino hauarea, ara, ki te whakamahi koe i te kaihoko antibacterial. Horoia o koutou ringa rua, a ka ka ka whakamōkitohia te mōrea o mate e pā ana-matao.

haerenga pati

I te iti rawa kotahi te wiki, haere tango i te pati korohū. Iwi e rave i te reira, nui iti tiki i te rewharewha, me te maremare atu te hunga e e tau'a ki ngā tukanga wai i roto i te sauna. Ko te take i te hau wera e he reira i roto i te ruma steam, whakangaro huakita kino katoa.

Whakamahia te mau horo'araa o te natura

Aua'e, i roto i te āhua i reira he kai tūturu e whakanui i ātete a to tatou tinana ki te mate.

Ko ētahi o ēnei ginseng, lemongrass, Echinacea. infusions rongoā, rite i runga i te pūtake o otaota e taea te mau i roto i te take hauora, me te ārai.

probiotics

Ka rite ki te nui e taea ki te kai kai e whakanui i te nui o te huakita painga - kua huaina ratou probiotic. I roto ia ratou - kāriki, riki, panana, ātitioka.

mutunga

Mohio e te hauora - ko reira huatau! Me pehea ahau e taea te neke atu, hiahia ki te tirohanga puhipuhinga i te tau hou e takoto ana i runga i te moenga te mātakitaki pouaka whakaata. Stress me raruraru aronganui waimaero to tatou pūnaha ārai mate, na whai atu koe i koutou whakaaro kino, me te kore e hi'a ki te tūāhua kino. A ataata atu maha, ka piri ki te kai tōtika tika - me ka ka ora koe i te ora roa, me te hari!