Feijoa tāwāhi: pūngoi me painga āhuatanga o ngā manuhiri tāwāhi

I te mutunga o Noema i runga i nga whata o hokomaha e timata ki te puta, kia ki te korero, hua te hotoke. A ki te mea te nuinga o ratou, pērā i pamekaranete, moli me te persimmon, te tino waia, me te aroha, ko te hua pouri iti matomato mātotoru i raro i te feijoa ingoa tāwāhi tonu kahore aro tika. He take tino pai, no te mea, te tuatahi o te katoa, he mea e tika ana ki te rangatira o te ahua pīrahi, rite feijoa pūngoi He he iti, engari whai hua āhuatanga wahi me te huaora i roto reira he rota rawa.

He hanganga whai hua o te feijoa

Tuatahi, ko reira anake te hua e kua he ōrau nui o konutawa i roto i tona hanganga, te nui o te mea rite anake ki kaimoana. I tua atu, kia tuhia te reira te ihirangi tiketike o te rino, me te tata te rōpū nui katoa o te huaora B, e kore ki te whakahua i te parahi, me te konutea. hanga ana tēnei hanganga reira tino ataahua i roto i ngā momo o ine i roto i te mahi o te nakunaku. A ki tona whakamahi whakarei wātea i te mate i roto i whakapeka, me te huaora hē i roto i kai rerekē (rite feijoa pūngoi ko anake 49 kcal ia 100 g hua).

Me pēhea te ki te kai feijoa?

I tenei wā, kia rite ki te tikanga, i reira e te tahi mau ngā whakahēnga i waenganui i hua hauora, me tona reka, ranei, kaua, tona kiri reka. E whakaaetia whānuitia ana ki te kai feijoa rawa, tahi ki te kiri, e kei nui o antioxidants e taea roa to'u tupú i te taumata pūtau. Heoi, ko te kiri ano he reka tununga korerotia, e kore te mea nei ki te reka o te katoa, kia tokomaha hiahia ki te kai hua tihorea. A i roto i te tikanga ki te tango i te painga mōrahi, ka taea te whakamahi i te kiri kia rite ki tāpiritanga i roto i tea reka, maroke i mua.

I tua atu, feijoa mātātoa whakamahia i roto i te tunu kai, te whakarite i reira te jams faufau, hua tatao, huamata hua, purini tīhi. A ka tahuri te reira i roto i rawa te whakakī ngā mō pōhā.

Treatment ki feijoa

He ranunga o te mongamonga i roto i te hua Pūhanumi me te huka i roto i te ōwehenga o te 2: 1, a ka rongoa i roto i te pouaka whakamātao. Tenei papatipu Ko te kaihoko ārai me te whakaora pai mo maremare, takawhita, atherosclerosis. Ko mo te pūnaha Cardiovascular ko te hou pai, ahakoa hoki ia kia tino rite nga hua. Ki te noho koe i runga i te kai, kia tino ki ngā i roto i to koutou kai hou i feijoa: pūngoi kapu o tenei inu, ko te 38 kcal. Ki te pehea e o te raruraru ki te repe thyroid, Kei te pai kai ai ki te hua nui kiri 3 ia.

Me pēhea te ki te whiriwhiri pītoa?

hua maoa he matomato pouri kākahu, kahore tetahi inclusions me koha i roto i te tae. tangotango ia, engari ngohengohe ki i te wa ano te pa (i roto i tenei ko te tino rite ki te kiwi ia, ka whiriwhiri ai ki te hei i te ara ano) ka te wähi o te ranunga kakara mohio o rōpere me kiwi. A, no te titiro i te wāhanga penupenu atu rite te tiēre feijoa - te taua mārama, me te rapa. Heoi, ki te hokona e koe i te hua pakeke rawa, e kore e whai i tetahi kakara, me i te horopaki o te he kikokiko ma, te reira noa te tahi atu feijoa teeki (whakaahua tuku ki tou whakarongo, whakaatu reira tino mārama). Kia mahara e te hoko mōrearea hua kaiota rawa tokomaha, no te mea hauhaketia te hua kei te ka kawea atu matomato. I roto i tenei take, e hiahia ana tika koe ki te hoatu ki a ia etahi wa ki te ena (i roto i tenei ko ia ahua rite ki te panana).

Pītoa me kai

hanga hanganga Rich mahuinga reira i roto i te whakamahi ia rā o te tahua feijoa. ihirangi pūngoi o hua e āhei ki a koe te whakauru i te reira i roto i to koutou kai, ara te hunga e takoha ana ki te piri ki te tino kai iti-pūngoi. He reka te nuinga, pea, ko te kai reka keke e kore anake tāpiri anō toka, engari ka koa ki te huinga hā fakaofoofa o-ngako iti tīhi pahī, ka penupenu hua tāwāhi maoa. whakaaro inu Tino whai hua i roto i te ra nohopuku ko te compote o te feijoa, e he kahore tatau pūngoi roa ara nga piri tino te kahui ka o kai rerekē hoki o tona kara amipere-matomato me te kakara i ahuareka ai o rōpere hou rau kahore tetahi tau'a.