Products kei roto iodine

E ai ki pūtaiao, iodine - tenei huānga kotahi, i te haepapa hoki tupu noa me te whanaketanga o kararehe, tae atu ki ngā tangata. Ko te tino nui hoki te mahi noa o whekau tangata katoa me ngā pūnaha tinana, rawa te repe thyroid konutawa. Na reira, ko te mea nui ki te mohio i roto i te mea i roto i ngā hua iodine ki te whakauru tonu ratou ki roto ki to koutou kai.

I mua tutaki kai konutawa-kei roto supply, he mea e tika ana ki te kitea i roto i te mea ahua o te nui o te iodine e tika ana mo te tangata he ra. Kohungahunga (tamariki i raro i te tau o te tau kotahi) he tika ki te whiwhi rima tekau micrograms o iodine ia ra. Tamariki i rua ki te ono tau, ko te tika ki te iwa tekau micrograms o iodine ia ra. tamariki kura (tamariki i whitu ki te tekau ma rua nga tau) - kotahi rau e rua tekau micrograms o iodine. Me kotahi rau me te rima tekau micrograms o konutawa ia ra ngā pakeke. Ko te nui rahi o te reira e hiahiatia ana ki hapu ngote ranei whaea - rua rau micrograms o iodine ia ra. Ki te tohatoha hua kei roto iodine, te mea tuatahi kia utu koe whakarongo ki te wai mania. I roto i te kotahi rita o te wai inu e taea e ki runga, ki te 15 micrograms o iodine.

e taea te whakatika wāhanga o te raruraru ki te kaimahi o tenei kaupapa nui matū mā te whakamahi i te tote iodized, engari o te akoranga, e kore te reira i te raau rapaau. kia kai He pakeke i roto i te ra hoki e pā ana ki te ono karamu o te tote. Engari me mahara tatou e te mea e whakatuwheratia te mōkihi te me te tote mo neke atu i te rua marama, mona i reira, nui atu i te hawhe o te iodine roto i roto i te tote.

Ka taea te pau te reira i ia i roto i ngā hua kai kei roto iodine. Enei matua ngā kaimoana.

1. rimu te rimurapa ranei - ko tetahi o te tino taonga kai iodine kai tōtika. Tenei kaimoana Ko i rima tekau ki te whitu tekau iodine mcg. I tua atu ki te iodine, he reira taonga i roto i te pūmua matū bioactive, te wahi i reira e 23 waikawa amino. I roto i te tikanga ki te tiki i te whakaritenga o ia rā o te iodine, e hiahia ana koe ki te kai e pā ana ki te rau, e rua rau karamu o karengo rā.

2. Fish: tuna, halibut, hopu, pākirikiri, hāmana, pātiki, moana panguru. Mō whitu tekau micrograms o iodine ko 100 karamu o te ika moana raw. I roto i te pākirikiri ate nui nui - ki runga ki te 800 micrograms. E rave rahi iodine me i roto i te hinu ika - e pā ana ki 770 micrograms. Ki te kai koe 180 karamu o te pākirikiri i runga i te rā, ka waiho reira nui ki te whakarite e te tinana tangata te nui e tika ana o te iodine reira.

3. Tio, tipa, ngū, kuku, kōeke, pāpaka. Enei mea papai, kei tino reka, engari pai ano hoki e kore e anake. Ratou kia tika ia ki te faaо ia te tinana ki konutawa, rite i roto i ratou e pā ana ki 100 micrograms o iodine.

Kei hoki 4. wai māori ika iodine. Ahakoa he tawhiti iti iho i te i roto i te ika moana tona ihirangi - e rima ki te waru micrograms ia 100 karamu o te ika raw.

5. I tua atu kaimoana, i reira e te tahi atu hua kei roto iodine. Pata, te hēki, mīti, waiu, pata, huawhenua (eggplant, kāriki, kōkihi, beets, tōmato, riki, rētihi, riki matomato, apareka, uhikura, rīwai). I tua atu, i kitea te konutawa i roto i te tahi mau hua me hua, tae atu ki ngā karaka, panana, karepe, rōpere, te persimmon, rēmana, merengi, pineapples. Ki te kai koe i nga ra, 1.5 kg o harore, katahi ka hoki kia rawaka ki te faaо i te tinana ki te horopeta tika o te iodine tenei. Ko te āhuatanga matua o te hē konutawa i roto i te tinana ngā: taonga taimaha, lethargy, roa tukanga hinengaro, ngoikore ma'i, te rohirohi. Ki te kore kai i te hua kei roto konutawa, i roto i te tua ki te tohu i runga ake kia whakaiti puta mahara kārangirangi, whakapōrearea te huringa paheketanga. Kei te hoki meinga e te kore o te iodine maha mate o te wahi romahā me te ngakau. Ki te kōrero tatou e pā ana ki te pūnaha whakaputa uri, he reira e tika ana ki te kore o te iodine kitea tamariki kua mate, whakatahe, pākoko, paruparu, abnormalities fetal. Teie te tahi nui, me te tika mo te iodine o te tinana!