Huaora A i roto i te kai

Ko nga hua o huaora pai te mōhio o te katoa, engari he aha i reira he he tinana ki te huaora A, ka whakautu kore katoa tonu. Ia, takiwa, te itoito tiaki te tinana i katoa o huaketo me mate, tiaki me te whakahoki ake wheua, tautoko makawe me whao. He pai ki te wharewhare reira, no te mea e faarahi te susceptibility o ngā pūtau ki taiāki. Tokoni Huaora mate me etahi momo o mate pukupuku, te whakanui ake ātete o te tinana. Ko tētahi o nga tohu o tona hē i roto i te tinana ko te hekenga koi i roto i te acuity ataata i roto i te kakarauri, a i te po. Rough ka ngatata kiri, whao puruhekahekatia me oa, makawe puhoi anake whakaū kore i taua huaora A i rawaka. Otiia e kore e tangohia te wa ki te kapi ona rāhui o nga papa, he reira pai ki te tiki i huaora A i roto i kai.

Foods taonga i roto i tenei pūhui nui. Ko te tata katoa tipu kai matomato, me te kōwhai - momo katoa o te kāpeti, rētihi, pepa, kāreti, te paukena, āperekoti me otaota. Huaora A i roto i te kai supply uaua ai mate pāwera, pērā i te raau taero rongoā. I tua atu, mai te mea te reira uaua ki te tuwhena rawa. I roto i te tahi mau hua huaora A kitea te i roto i ngā rahinga nui? Tenei momo fatty o ika moana, te hinu ate pākirikiri me te mīti, te hinu ika, yolks hua, tīhi, pata. Ko, Me hoki te hanganga o ona whenua rāhui i roto i te tinana kotahi, o nga huaora B, Matuorakouawai, a kahore nui huaora E, huaora A te tere ngaro. E whakaatu ana kotahi ano tenei te hiahia mo te kai momo. O ngā hua o te tinana mai i te kararehe whiwhi retinol. Huaora A i roto i ngā hua kai o te tipu takenga kei roto i te puka o te beta-Peta. whiwhi te Huaora A i tipu, kua reira maha ngā painga, rite tukua tahi me muka kai, me te muka. Pakeke whakaritenga o ia rā mō te ētahi o 1mg tika o huaora, hiahia o te tinana mō ngā tamariki i runga i tetahi, me te hawhe - rua. Pakeke he nui ki te kai 25 karamu o mīti ate ranei toene 4 he ra. Kei te rota o te beta-Peta kāreti, kotahi rau karamu o te hua - 9 mg. I roto i te feia faatere o te - kōkihi, he kopurepure, te kumine, me te pāhiri, engari ko reira anake e pā ana ki huawhenua hou me otaota, huaora A i roto i te kai, wera tukinotia, ngaro.

Hoki te rōpū whārite o huaora i roto i te tinana, ko te tika ki te tahua kīnakinaki rōpū hua katoa. No iti hiahiatia te mo te tangata katoa matatini o huaora o rōpū B. kore te huinga o enei huaora kore e taea e kiko respiration. Ko, te meka ko e kore e taea te rongoa i enei huaora i roto i te tinana kia rite ki te rahui, na e hiahia ana koe ki te kapi ratou ra. he mahi wehe, ki he vaivai o te korero ārai hē o huaora o tenei rōpū, disorders o te pūnaha io, te kārangirangi me te rohirohi. A, no te iti rere ki te tinana o te thiamine (B1), tetahi o nga huaora o te rōpū, te tangata atu disorders hinengaro me te nekeneke te ruruku, me te mahara mahi worsens ngakau. Te kore o te huaora B1 arata'i ki nui haere te tūtohutanga o nga niho, me pae, kapiti i runga i te ngutu, me irritations kiri. hiahiatia thiamine te ka te pākia o te warowaihā, inhibits tona ngoikoretanga te tukanga kōtuitanga e kia meinga he plurality o pathologies.

Ka rite ki tomo te reira i te tinana o te huaora B1, i roto i te mea i roto i kai? ihirangi High o thiamine mohiotia waipiro rewena, taro me te rohi i te paraoa makaka. He rota o reira i roto i te oatmeal, Buckwheat me hiriwa rai me te rēkiumu katoa me te hoi. Homai te tinana ki te huaora matomato huawhenua, hua, nati me rīwai. Rich i roto i te huaora mīti, mīti ate, me te tahi atu paru. e kore te thiamine ngaro e maimoatanga wera. Mai kore te mea e taea te haaputuputuraa o B1, e kore e horomanga te taikaha i tetahi pānga kino i runga i te tinana.