Warowaihā i roto i ngā kai

He pūhui waro organic ki hāora me te hauwai huaina warowaihā. Te tangata riro warowaihā i roto i ngā kai, no te mea e kore e taea e te tinana ano synthesize ratou. e kore e taea e te kore warowaihā e tika pākia o pūmua me te ngako, te mahi noa o te ngakau, ate me te pūnaha io. E whakamahia ratou mo te mana whakatupuranga, me nga uaua tika. I roto i te tangata, i reira e tonu glycogen, kei te poka ara nei ake ki rāpoi kūhuka hāngai tona taumata i roto i te toto i waenganui i ngā kai auau. Ana puna he kai me te heihei, ate me te ika. Ko tētahi tuatoru o glycogen penapena i roto i te ate, te toe papatipu - i roto i uaua, i te tapeke o e pā ana ki 500 karamu. Ki te kēkeno o toa glycogen, nanao reira i roto i o te tinana ngā hua pūmua raru. haapapu tenei te hiranga o te warowaihā mo te tangata, no te mea, na ratou te kore o te mauiui roro reira atu wahi ki te tango i pūngao mō ngā tukanga piti hāora. Me kia te roro tangata o e pā ana ki 70 kg taimaha 100 karamu o te kūhuka i ia ra, i tetahi atu 30 karamu e hiahiatia ana mo te hanga o ngā pūtau toto whero, me te pau 35 karamu o uaua striated. Ko te kaimahi ma'i o glycogen tōraro pā te ate, hanga ngako i roto i te reira. He mea nui e tango ana i te tinana te nui e hiahiatia ana o te warowaihā, ratou ahu Taumai nui ki te mōmonatanga me te hapa - homai tukanga pākia pūmua.
warowaihā reka pērā i te kūhuka, me te sucrose ko te Huingaiti o te warowaihā ohie, māngaro, cellulose, pectins - he matatini Huingaiti. Me koe ki te mohio he aha ngā hua ki warowaihā maha? pūhui matū waro Simple taonga i roto i hua me hua, te huka (pīti, karepe, kakaho) 90% - 100% ngā o sucrose. Enei e tere warowaihā memeha i roto i te wai, me te e pai whenumi. Kei roto pūhui matatini huawhenua me purapura. Warowaihā i roto i ngā kai i rerekē uara kai. More whaihua o enei e whakaaro matatini ateate roa, mai kua puhoi nga tiango o te tukanga ki te huka ohie, e kore e arahi reira ki huringa ohorere i roto i ngā taumata kūhuka. Ēnei hua ngā pata i purapura katoa, rimurapa, ngā rekiumu, huawhenua, nati. Warowaihā, i roto i te mea e kore e hua whakaaro ki te kia whai hua? te reira warowaihā parakore katoa e hanga ake nga keke, rare, me te waipiro.
Ko te taupū glycemic o te hua tohu te tere i ai warowaihā i roto i te kūhuka i puka tinana. Na, te nuinga pea hanga he rāpoi ngota o ngā hua te kūhuka i pērā i pia, ngā rā, te taro French, tunua rīwai, jams, raihi kihu, tītipi. Taikaha riro i roto i te kūhuka tinana piki rite toa ngako tinana. E digested warowaihā i roto i te kai ki te iti kai taupū glycemic āta, ko te kupu roa te mana'o o te tini, na te mea e tika ana te kai hauora ki te hoatu hiahia ki a ratou. Tenei pururu huamata, tōmato, te kāpeti, aniana, harore, soy, pini, he pi, peara parei, purapura putirā.
He aha te ōwehenga tango warowaihā i roto i te kai tangata toharite ki pikaunga toharite? Ka rite ki te tikanga, kaua e neke atu i te 500 karamu hoki te tangata hauora, ia ra, i te wa ano, me haere mai kaua e nui ake i te hauwhā huka käore he pänga i roto i te papatipu tapeke. Me ki kia waho i te tahua huka tino ohie iwi ki te mate huka. Ko te hunga e whai wāhi i roto i hākinakina ranei mahi tinana taimaha, he mea e tika ana ki te whawhati i te rōpū o te warowaihā i roto i te tinana, te kaumātua, i runga i te anga ke, heke te hiahia mō ngā warowaihā te ki 350 karamu, me te mōmoma ki te 200 karamu ia ra.

Tino ohie ki te tātai i te auau e hiahiatia o te pūmua, te warowaihā me te ngako mo te whakamahi ia rā, ki te riro me te tinana katoa mo te ora. Ko te mea matua - e kore e haere kotiti a kahore e taui i roto i te manakohia o te warowaihā käore he pänga.