Porohita ki rīwai: te ihirangi caloric me hanganga

kai Russian e taea noa ki te whakaaro i waho te keke ki ngā whakakī. Patty Ko te keke iti ki te whakakī o te kai, te ika, hua, jams me marmalades, hua me huawhenua. He maha nui o ngā kōwhiringa. Patty Ko he paramanawa nui. Ka taea e hopu te reira i runga i te oma, ki te maka i tona mangai, a kihai hoki rawa te wa roa i ite matekai. Ka taea te tuku porowhita reka mō te tina mo te tina ranei. Ko te rerekē pai ki te taro tenei.

Ko tetahi o te rongonui, me te tino tino ko te Patty ki rīwai. ihirangi pūngoi o tenei rihi, me ētahi atu "ate" Ko tino Akakoa te hunga e pupuri i te kai tika ranei "e noho ana" i runga i te kai tino. Ko, rite mea ratou tohunga, me'akai, Patty Patty - ngangare. Here ka whakawhirinaki nga mea katoa i runga i te tikanga o tona faaineineraa.

Na kia kite a he aha te ahua o te tunu, ko te atu whai hua, reka. E ki te whiriwhiri i te porowhita me te tītipi, te ihirangi caloric o e pai ai wehi, me te kore i pai kia te aroaro i roto i te kare kino ata ka titiro i nga pauna.

Porohita - he whāki i mō ngā tamariki me te kaihuawhenua

I roto i te ao i reira he mano o tohutao mō takai. keke Sweet, o te akoranga, he tino hamani tamariki. Ka rite ki te tamaiti, e kore e meatia e matou pātai faufaa roa: "He mea taea ki te kai mo te tina porohita ki rīwai? Pūngoi 1 pc. - te nui o te mea te reira? E kino tenei te ahua? "Kids tenei mea, a ka hiahia Calories nga tamariki, no te mea noho ratou he rota o ratou, i roto i te rerekē ki te tahi mau ngā pakeke.

Pati ki whakakī huawhenua e tino tika mo te hunga e dieting piri ki te kaimangatanga ranei. Ki te tika te faaineine koe te paraoa pokepoke, me te tāpiri i kahore whakakī kai ngako, a, kāpeti mea, tatao, ka kohuatia rīwai, he rawa te utu mo te rihi kai te keke.

Te hanganga me te tikanga o te faaineineraa o takai

Kia rite ki ta mea matou, i runga i te momo o te paraoa pokepoke, me ka rerekē te hanganga whakakī me kai pūngoi. Ki te whai koe i te kai tika, kia mohio ki te whakaaro ki tenei meka. Iwi e mate ana i te mōmona, kia whakarere takai ki whakakī kai fatty me rewena pokepoke. I tua atu, kia kore e kainga parai reira i roto i keke hinu.

Ko te uara caloric toharite o 250 kcal ia karamu rau o tunu. Ki te ko te porohita ki te whakakī hua tenei - ihirangi pūngoi o 240 kcal ia rau karamu. Ki te tenei porohita ki rīwai - pūngoi 235 kcal. Tatou takai puru ki te pūngoi kai nui haere e te iti rawa tekau Calories ia rau karamu - 260-276.

Ko te tino tino te rerekētanga, i runga i te momo o te tunu kai rānei. Tangohia, mo te tauira, keke, tunua i roto i te oumu. Pati ki rīwai i roto i te oumu - 230-235 pūngoi kcal, takai ki aporo whakakī i roto i te oumu - 175 kcal, ki tīhi - 206 Calories, ki te whakakī ika - pūngoi 176-180 kcal.

Na whakarite te taua puranga, anake tunua e rumaki i roto i te kohua rita te hinu. Parai takai ki kāpeti - 263 kcal. Rite e pati potato parai - pūngoi ia 100 karamu 276. Ahakoa pūngoi pati kākano hua ranei whakakī piki nui. Ki te tunua aporo porowhita - ko reira 175 kcal ia rau karamu rihi, ko kua tekau nga wa atu te putanga parai - 207 kcal. Ite i te rerekētanga.

Ko te pokepoke mō takai

Pānga keke pūngoi me te pōhā, i roto i nei takai te whakakī te. whakaaro te kai tino, o te akoranga, rewena me te pata ora pōhā. I roto i te rota o te paraoa, rewena, te huka, me te i roto i tetahi atu - paraoa me te pata, kahore nei te reira noa e kore e taea te tunu i te pōhā ora reka. taea hoki te hanga keke i te wai māori, onepu, choux pōhā.

Kore i takai parai

No mea pehea reka koe kia titiro parai i roto i keke hinu, ka tūtohu i tetahi mātanga koe ki te hoatu ki a ratou ake. Tasty? Ae. Āwhina? kore o te akoranga!

I tua atu i te meka e te kohi o takai parai i te pā tōraro i runga i te āhua o to koutou ahua, ka whakautu hoki a reira, me te āhua o te hauora koutou. Ehara i anake raro porowhita pūngoi ki keke potato, engari ano hoki atu ngā hua hauora i taua whakamahinga o te tunu.

e kore e taea te whakamahi pōhā parai mō te maha o ngā take:

• Ka rite ki te hua o te paraipanatia hua Radicals free e tūkino to tatou tinana, hua i roto i ngā raruraru ki te ngakau, meinga atherosclerosis.
• Ka whai tonu kai fatty he pānga kino i runga i te wahi gastrointestinal. tokopā tamau, kōroke pakeke me te mamae puku, bloating me te mamae puku.
• Ahakoa e taea e te mate pukupuku te whakawhanake anake i runga i te meka i whakamahia e koe pinepine i roto i te kai parai i roto i keke hinu. Rawa wehiwehi ka whakamahia te hinu te toutou, i rite ki ta te i te nuinga o te wharekai ara pokapū ranei, iti-te kounga tūmatanui kai.

tunua Whakakapia pōhā parai i runga. Eaha te tupu?

• Ka rite ki te hua, te pānga o te wera i runga i te rewena, kua tukua pūngao, i te keke i muri ki "wahi" ki a koutou. Rewena rakau ahei nakunaku Whakapūnoa. reira whai wāhi hoki ki te māori o microflora intestinal whakapiki i te huru o te puku, me te paru.
• Hei tauira, he porohita tunua ki te rīwai, Calories e ka e iti, e kore e kore tōraro pānga i runga i te ahua. Ko te matūkai roto i roto i te rīwai i tetahi atu hau huawhenua ranei, ka anake whai hua. A, no te te parai pati i roto i te oumu kore e ngaro ngā matūkai. Anake te tinana mana'o pai, whakapiki i te pūnaha ārai mate, me te faarahi ātete ki ngā maremare.
• keke tunua - te paramanawa rongoa tino ara he kai tonu mō ngā ākonga, ngā tamariki kaha, me ngā pakeke whai wāhi i roto i hākinakina ranei. Ko nga Calories tika e hohoro i pau, ka hoatu pūngao enei.

Patty hei utu o te taro

mea ainei ki te whakakapi nui-pūngoi taro parauri i runga i te keke tiketike-pūngoi taua koe? Ka rite ki tahuri reira i roto i, tohutohu ara nga me'akai ki rave i te reira. Ki te whiriwhiri koe i te "tika" iti-pūngoi pokepoke, me te tāpiri ki te taua "tika" whai hua te moepuku te keke ngāwari e taea ki te whakakapi i te taro i runga i te tepu. A me mea ai, he tikanga o te nui atu whai hua.

Hei tauira, i roto i te hinga, e whakarei ake te pūnaha ārai mate, tūtohu tohunga ki te whakamahi i roto i pati kai ki paukena, citric whakakī hua ranei (currants mangu, cranberries). Hoki te iwi e arahi te āhua kaha, e taea te whakakapi i te taro i takai ki te whakakī pūmua. Ka taea te kohuatia te reira i hua manu, ngako-iti tīhi, heihei kohuatia kai.