Hauora, Rongoā
Ko te piri whākōkī pūmua. He aha e nga pūmua mahi?
I roto i te tangata, i te te ihirangi pūmua o te rahinga e hāngai ana, ko te hiahia tūturu mo tona mahi noa. Tenei wae fakapapau'i te tupu o tino pūtau katoa o te tinana e tika ana ki te meka e kei reira he nui rawaka o ngā waikawa amino faufaa. Pūmua whai wāhi nui i roto i te tāruarua o ngā rāpoi ngota RNA me DNA. He aha ngā mahi e whakamana e pūmua i roto i te tinana? He aha e nga whākōkī kawenga mō ratou kinonga? I enei a te tahi atu mau uiraa e kitea e koe mau pahonoraa i roto i te tuhinga.
He aha te pūmua
Pūmua Ko te āhuatanga kai iwi tino nui i roto i roto i ngā kai. huaina te pūmua rerekē i roto i te rongoā te pūmua. Ko te tino noa i roto i nga tūtohutanga o rata ite tenei wā.
Ko te tūranga takaro e te pūmua i roto i te tinana tangata
Ko te tino nui Pūmua ki te pupuri rōrahi uaua o te tinana tangata. ka kia whai hua i roto i te take o te whakahokinga mai o nga pae kikokiko pakaru, e maha puta i roto i karawarawa taimaha ranei ki hukapuri me weranga hoki reira. pakari a hoki Pūmua ki te whakaū i te huru hauora o te makawe whao ranei.
Hoki te mahi pai, me te pūmau o te pūmua pūnaha ārai mate ko reira mau mahuinga ia.
He aha e te mahi matua pūmua
Na, he aha ngā mahi e whakamana e pūmua i roto i te tinana? Ka taea te tāutuhia e te whai ake:
- mahi catalytic - te whakamahi i te reira taea ki te whakahaere tupu i roto i ngā pūnaha koiora o te tauhohenga ngā matū;
- mahi waka - te whakawhitinga o nga okana katoa me te kopa o te hāora e tika ana mo a ratou;
- hāngai te mahi paruru te i runga i te meka e te pūmua i roto i te toto e whangai ana ki te katinga, i tiaki te tinana tangata i mate toto nui i roto i te take o whara taea;
- contractile mahi he kawenga mo te whakaiti o uaua tinana ki te whai wāhitanga tika o te actin pūmua me myosin;
- hanganga mahi āta hanganga Biomembrane pūtau;
- mahi hormonal whakahaere wehenga tika o ngā matūkai i roto i te tinana mā te whakamahi i hormones;
- mahi kai ka taea te whakamahi i te nui e tika ana o Calories o te pūmua mō te ora te tangata, me e ko te mea homai ia i te whai wāhi ki te whiwhi i te pūngao e tika ana, me te kaha tinana.
Hei hoatu i te pūmua tino pau
Iwi e He mātātoa te aro i roto i te tahi mau huru o te hākinakina, te kaha tūtohu reira e ratou tākuta me kaiwhakangungu nui taea ki te kai kai e kei nui pūmua. I te toharite, kia rite ki te rangahau i nga rata kaitäkaro ngaio me ihirangi pūmua o i te 2 ki te 3 karamu ia 1 manokaramu o te tinana.
He aha ngā kai i roto i te nuinga i roto i te hanganga o te pūmua
Te nuinga o te pūmua i roto i roto i te soy - ia 100 karamu o te pūkete hua mo e pā ana ki 34 karamu o te pūmua. Ki te tangohia e tatou i te hi'oraa o te tahi atu hua, e tata kia rerekē ona tirotiro fakamatelie. Ko te hua tino e Kei roto i te pūmua i te nui, ara:
- Tīhi - i 14 ki te 20 karamu ia 100 karamu o te hua;
- ika - 12 ki te 16 karamu;
- Meat - i 14 ki te 20 karamu;
- pīni me te pī - i roto i nei te ahua, ko te pā ana ki 20 karamu.
Otiia ki te tinana e tango te pūmua i roto i te moni e hiahiatia ana, he nui atu whai hua ki te kai kai, me rihi e hāngai ana waiu-. Ko te meka e roto i ratou i te waikawa amino oti. Otiia ki te pīni ranei pī, me te tata katoa te hua o te tipu takenga ko ahua rerekē. Kei roto ratou i roto ano i te huinga oti o ngā waikawa amino. Soy, i roto i te rerekē ki hua atu katoa, konei ko te torutoru angitu. He pūmua e kei reira, he te nuinga o ngā āhuatanga tiketike-kōeke. I muri i te pūmua soy ai hoki hei pi taratahi.
He aha e nga nunu'a kovi a taea meinga he kore o te maha atu o te pūmua i roto i te tinana
Ki te te kore kukū te tinana kia kitea ai te pūmua hara o te ate, whēkau iti me te taiaki. Ano, taea ki te whai i te pā tōraro i runga i te mahi o te pūnaha io tenei raruraru ko.
A, no te whakaemi i te taikaha o te pūmua ko reira, e nehenehe o māmālie i te tinana. pūmua i te taikaha i roto i te ate tahuri pūhui hauota kūhuka me ngā, e e hoki rawa tōraro whakaaturia i runga i te whatukuhu.
Ētahi whākōkī e awhi pūmua
Ko te mea e tupu ki te taumata o te pūmua i roto i te tinana e kore nui ake i te rohe e tika ana? takaro He tūranga nui e whākōkī e wahia e te wae. Ko te whākōkī matua e kua whakaritea tenei "misioni", ngā sucrose, reihuka, me amylase. Amylase Ratio i te wahi nui, e pā ana ki 90% o te katoa ihirangi mea organic. Tenei whākōkī wawahi iho pūmua, e pakari ki te pūmua reira i roto i te hanganga matū o ona warowaihā matatini.
Ko te wāwāhi o te pūmua i roto i te kopu
Wāhinga o te pūmua i roto i te kopu - he tukanga maha-atamira. Mō 97% o pūmua, e kua oti wāhinga horomia rite noa waikawa amino tika ki toto tangata.
whakawhetai wahi gastrointestinal ki tona taputapu enzymatic ngāwari piri pūmua i roto i te here peptide pera-ka karanga o te rāpoi ngota. tenei katoa e wahi i roto i ngā wāhanga, me anake i roto i te tikanga pōti. I roto i te take o te momotunga o tetahi waikawa amino i te muingota o te pūmua i hanga e te peptide me te waikawa amino. I muri iho, i te peptide piri te i runga i te wā i tetahi waikawa Amen, na te muri. He mahi rite e wahi rite te roa rite te muingota he tino kahore toenga, e kore e kia piri ki te amino waikawa.
Pepsin: mahi me te mahi matua
В желудке образуется в результате естественного синтеза профермента пепсиногена пепсин. Pepsin kua ona whakaaro matua i roto i te tangata, e pā ana ki te tohatoha tika o te kai me te tona faafariuraa muri ki ngā peptides me waikawa amino i roto i te kopu e hanga e e te kōtuitanga tūturu proenzyme pepsinogen pepsin.
Pūmua rite te takenga huawhenua (i takea mai i te whakamahi o te pea, pīni me hua atu) me te kai, te tīhi, te waiu, me te tahi atu hua ki kararehe whakaputaina i roto i ngāwari piri e te pepsin.
Aha nga āhuatanga o te pepsin? Kei a ia he āhuatanga ngā. Ko te meka e taea ki te tahuri atu te waiu, tahuri reira ki casein me kazeinogen pepsin ko. I roto i tenei ara, maha hanga tiihi me ētahi atu hua i hanga i runga i te kaupapa o te waiu.
I roto i te rongoā te whakamahia whānuitia reira pepsin. Ka taea e ratou te hamani mate pērā i whewhe pekitīlia, gastritis, puka ma'i o te mate pukupuku puku. Whai hua nui pepsin, te mahi o nei kei te whakaaro inaianei, me ngā raruraru ki te wahi kūnatu. I roto i tenei take e whakamahia ana e ia kia rite ki te ahua o te whakakapinga therapy.
Hoatu pepsin (he paru e wawahi iho pūmua) i roto, he mea e tika ana ki te tango i ki pūkete ona mahi nui i roto i te taiao waikawa. Ki te heke te kawatanga o te kopu ko, te whakamahi i kia kore tenei tarukino. Ki te pepsin i roto i te puka paura, kia diluted reira i roto i te 100 ml o te wai ranei i roto i te waikawa pūmāota (1-3% otinga), a ki te roto i te puka o papa, ka rewa i roto i te wai.
Doctors pepsin i 2 ki te 3 ngā wā i te ra tūtohutia. Ano, he mea e minaminatia ki te kawe i te aroaro o te kai. Ko te horopeta toharite i 0.2 ki te 0.5 karamu. Heoi, hoki te tamaiti me nui iti reira - ka waiho i te reira rawaka ki te whakamahi i 0.1 ki te 0.08 karamu o te tarukino.
Ko te tangata e mate ana i te gastritis whewhe pekitīlia ranei, e kore pepsin mo te painga e haere. I roto i tenei take e tino rāhuitia tona whakamahi.
Trypsin: he mahi paru
He aha te mea trypsin? Ko tetahi atu ahua o te pūmua whākōkī e wawahi iho pūmua me peptides tenei. Ko te kupu te mea he mahi o te tauhohenga wai o hākawa. Ko te mahi matua o te trypsin ko e te maitai te reira whakahaere te mahi o te tukanga kūnatu.
Marū trypsin mate pērā i Bronchitis, kakā, pakohu kakā. Ka taea te whakamahi i te reira no te weranga, i te aroaro o ngā patunga purulent me muri ngā mahi. I roto i te niho, i mate o te faaineineraa-waha, ko te tino whai hua hoki.
pānga taha e kia puta i roto i te take o te trypsin, e pā ana ki te kirika. Ki te i whakahaere trypsin i inhalation, kia hanga ritenga runga kiriuhi wahi romahā.
Te whakamahi trypsin, whakaaro te mahi o nei i roto i te tuhinga, arā kaua e nui ake i te rua ngā wā i te ra ki te 0.01 karamu. E ākina ana ngā tamariki ki te whakamahi i te reira 1 wa ia ra, te tapeke o 0,0025 karamu.
taea hoki e te moe te motu i muri i te maimoatanga ki te waipiro peita matomato ranei ki trypsin kia tangohia he koaka. kia tenei kakahu ki runga ki te wahi pakaru i te iti rawa i te ra. I roto i tenei āhuatanga, trypsin (piri paru pūmua me peptides) tavini rite te ahua o te tiaki ki ngā mate.
protease
Protease - he paru, he rōpū o whākōkī e kua kitea i roto i te wai pekitīlia kaua ranei. Ratou, i roto i te tahuri, whakaputaina e te repe taiaki. I tua atu, he wātea ana, me te i roto i te piro ano hoki te protease. Ko te mahi matua o te protease - he wāwāhi whai hua o te pūmua i roto i te tinana.
Ko te matua pancreatin whākōkī proteolytic
He he maha o whākōkī e mātātoa i whai wāhi i roto i te tukanga kūnatu, a pai tango i tetahi tukanga inflammatory. Ratou ngā ano pancreatin me e whakaiti te pānga kino o mate pāwera i roto i te tangata ki etahi hua. Hoki i roto i te mate ā-anoo pancreatin tika ki te hamani ratou i te pai.
Heoi, iwi nei e ite i te hē paru, e tūtohu ana ki te whakamahi i aua rongoā e roto i roto i to ratou hanganga o te maha whākōkī rerekē. humarie taea kia kōmakatia ratou rite koiora tāpiritanga mātātoa. Ko enei taero rawa āta e ka hiahia koe ki te tango i ki te ū ki te tetahi periodicity. Ko reira e minaminatia ki te rave i te reira katoa i runga i te kupu tohutohu kaha o te rata haere i roto i runga i ana tohutohu. Faaohipa i to ratou ake kaupapa i roto i tenei āhuatanga e kore te mea e tika ana. I roto i ngā, e te reira i te reira tino kino ki te kore te tangata e riro te matauranga motuhake i roto i te mara o te rongoā. Kia mahara, ka taea e whaiaro whakahōhā noa te āhuatanga, me te ki te tautuhi i te kore o te pūmua, me te whākōkī i roto i te tinana e taea kahore wawaotanga hauora. E noho hauora!
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