Huaora i roto i te hapū.

A, no te whakatau te wahine he rite mo te metua vahine ia, a ka kua ia te tautoko mārō i roto i te puka o te tane me te whānau aroha, te whakamahere hapūtanga, hapū me te whanau hei iho te hui tino nui, me te koa i roto i te ora o te utuafare taitamariki. A ki te hapūtanga puta pai, Me ki te faaineine no te te hapūtanga heke mai. Kei roto te reira i kore anake whakamātautau hauora kanorau o ngā mātua e rua, engari titau hoki te ako i roto i ngā o te aratau Rabta me era atu, me te faka'ehi'ehi i mau peu kino. Hoki, i roto i te faaineineraa no te te hapūtanga heke mai ko te matatini o te maioro, e rua te whaea expectant me ki tona papa. He nui tenei, mai i te pūtau o ngā mātua e rua e whai wāhi i roto i te tukanga o te haputanga, na e hiahia ana ratou ki te kia hauora. Huaora i whakamahere hapūtanga he o faufaa nui. whakarato rātou i waiwai o te tinana o te whaea i te wāhanga e tika ana mo te akoranga tika o tauhohe matüora i te tinana, hei antioxidants me te ārai malformations i roto i te kukune, ka whakaiti māuiuitanga perinatal.

He aha huaora kia inu koe i roto i te wahi tuatahi?

Ko te tikanga i te haerenga tuatahi ki te rata mātai, ka tūtohu ia koe te huaora e whai ake nei i roto i te hapū: waikawa folic (huaora B9), whai wāhi nei i roto i te hanganga o te ngongo neural i roto i te ira, i muri riro te roro, me te ua. Ki te kaimahi o tenei huaora i roto i te whaea e taea te hanga ngā malformations fetal (whaturama filosilivá, anencephaly, wairoro, me ētahi atu). Na reira huaora i roto i te hapū, me te tonu i mua i kia hapūtanga kia tangohia rite 75% o te waikawa folic ārai nui māuiuitanga congenital o te pūnaha io o te tamaiti. hoatu ana tēnei raau e toru nga marama i mua i te hapūtanga whakaritea, ka riro pumau reira ki runga ki te 12 wiki o te hapūtanga (ko reira i roto i enei ngā te pūnaha io o te tamaiti whakaoti tona whanaketanga).

Ko tētahi atu mea faufaa, no te whakamahere hapūtanga he iodine, rite te wahine hapu kāore iodine, ka taea e te tamaiti te whakawhanake retardation hinengaro me hypothyroidism congenital, e tika ana ki te hopearaa tino fifi ki te kore tenei i te wa ki te kitea, ka timata maimoatanga. I tua atu i reira e maha nei complexes rerekē o huaora (huaora i roto i hapūtanga), kohia i roto i te pellet. Kei te maha whakamahia ratou i roto i te mahi o nāianei, me te ka kia whakaritea hoki nga marama e toru i mua ki te hapūtanga hoki. Nā ki te meka e kore e taea e te wahine pau te nui o te kai ki te tiki huaora faufaa nui, kua whakawhanakehia huaora ngā i roto i te hapū, e ngā ano nga huānga wahi faufaa. Ko ētahi o ēnei: Vitrum prenatal, perinatal Maha-ripa, Pregnacare, Elevit pronatal me ētahi atu. pūnaha katoa i o ratou painga, me taea te rite tono ka whakamahere hapūtanga me te hono tukuloto'i.

Heoi, i mua i te whakamahi i tetahi rongoā, rawa ki te he hapu kua koe, he mea e tika ana ki te kōrero ki tō tākuta. Ko nga mea katoa i te kounga me te wheketere faahiahia huaora, te huaora pai hoki nga wahine hapu ko te kai hauora, he whānui ngā momo o te kai i roto i ngā o hua hou me huawhenua. Ko te nui o te huaora roto i pata rerekē, nati, huawhenua, me te mīti ate, te tīhi, te hēki, me ētahi atu

Whakamahere mō te nui mea hapūtanga, whakatau reira 90% o te oranga o te hapū me te whanau o te tamaiti hauora. kia kore tatou e wareware kia whai wāhi tenei tukanga rua ki auraa utuafare e mauritau, me te whai rawa, rawa, whai wāhi ki te akoranga o te hapūtanga.