Iron, huaora, me te hiahia mō te mahitahi

Ko te mea tuatahi e rongo koe mama koati pūhihi ki te "kahurangi" ā i pai-parāhe - te kupu ki tirohia te pūtoto, me te rino ki te inu huaora. Oia mau, te taimaha o te tamaiti, me te iti kiri koma ai he tohu o te kore o tenei kaupapa nui wahi. Ko te hiahia ki te whakapiki ake i te horomanga rino i roto i ngā tamariki kia tohu disorders kūnatu, rohirohi, stomatitis me te auau " 'll tiki", te kārangirangi me te tahi atu tohu. I roto i ngā pakeke, he rite ratou. Tenei raruraru kia tohu me te katoatia me ētahi atu mate kiri. Hauora whakakitea rino hē whakaiti o te pūtoto taiwhanga tawhā. E kore e hoatu e matou uara tika mō ia kāwai o tūroro, engari ko reira ia tapao e he paku rerekē i te täkupu i roto i te taha iti te ahua, fokotuu hē rino anake i roto i te taha ki ētahi atu āhuatanga. Na, ki te kōrero tatou e pā ana ki ngā pēpi, e hiahia ana koe ki te mohio e pā ana ki te hekenga whaiaroaro i roto i pūtoto i waenganui i 2 me te 6 marama, e te mea kahore take mo whakaoho i roto i te ngaro o te tahi atu tohu. Ki te te CBC i te taha ki te tahi atu amuamu o te manawanui kōrero hē rino, i reira e rua ara tautoko ki te whakaki i te reira: te tāpiringa kai ho'oraa me kai te ako. Next, ka titiro poto tatou i ia o ratou.

mau faaineineraa

E te ara, e kore te mea tika rawa te wā "huaora rino-kei roto" iho. āwangawanga te reira i te complexes huaora-kohuke pera-ka karanga nei ngā wahi huānga me pērā i te rino. Ko te raruraru matua ki enei oko rave rahi, tuku ki te whakaoti i nga raruraru katoa o te pire kotahi he ātete taea o etahi o ratou wae, me te hototahi i tautohetia. Na, ki te i muri i hua whakamātautau toto, tohutohu koe ki te tango i te rino, huaora me ngā ōpapa, a hanga ana e ia te tikanga ki te tango i te wahi motu ke. I roto i te raau taero tino noa o te rino - "Sorbifer Durules", "Ferropleks", "Aktiferrin". Hoki ngā tamariki te tikanga tūtohu te taua "Aktiferrin", "Ferrum lek", "Maltofer". A, no te he maha ū kore e tika ki te hoatu i etahi tāpiritanga tamaiti, ki te ka tango i te whaea i te huaora e tika ana. Kei roto teuteu rino i roto i tenei take, kia whakahau i te tākuta māmā.

He kupu ruarua e pā ana ki hototahi. He aha e taea te ngā rino? Huaora mō pai absorption - he C me te B2. Whakapiki i tona absorption me waikawa folic. Ko reira pakeke ki te houhanga rongo ki te konupora me te konupūmā. O te akoranga, kahore he take ki te mahara enei kautaha "i te ngakau", no te mea te kaihanga o te raau taero rino, whakaaro tenei āhuatanga te. Ki te hiahia koe ki te hanga i te rino, me te huaora i te wa taua, i reira e taua complexes rite "Iron me" mō ngā tamariki i te "Vitrum-superstress" mō ngā pakeke ranei.

kai

O te akoranga, e matau ana tatou ki te wahi ki te tiki rino. Pīni, kai, aporo, blueberries ... Otira ka tae mai te reira ki te kai, ano riro hāngai te pātai o ratou hototahi. Ko te nuinga o whai hua i roto i te taha ki te kai taonga i roto i te rutin me kai Iron-taonga te huaora C. Ko te huinga matarohia - Buckwheat ki te kai - mahi maitai. whakarato tatou kai Plant ki te rino kore-heme. Huaora o rōpū B me te kua whakahuatia waikawa ascorbic whai wāhi ki tona whakawhenumi, Heoi kahore ore parani, pata, me te citrus. Ko ngā hua miraka i roto i te maimoatanga o te rino hē anemia he pai ki te whakawhāiti i, no te mea kahore he konupūmā rino te kotahi pai. Ka whai tatou ki poto hoatu ake kawhe, e te tikanga e kawhe kore anake, engari ano hoki tea pango me te cola. Whakakapia whakatika tea hope hupa, tāpiri honi - a kore ai e koutou tohutohu whai hua i runga i te maimoatanga o maremare. He kai tika - e kore e iti anake, engari ano hoki te pai o te tiaki o koe.