Pūngoi parakuihi: hiahia mohio a

E mea pinepine te tahi mau iwi e matakitaki ana ratou taimaha, ahu ki te whakarere rawa te kai tuatahi, ka ūkuia te meka e, mea, i roto i te ata, a na okioki te tinana, me te manawa i muri i moe. A ko reira i roto i te maumau. E ai ki me'akai maha, parakuihi, iti-pūngoi me pukapuka iti, me te tangata he tata tonu (te pai, te kore i roto i te take o te haapaeraa ki te whakaaro - whakaora, mate taimaha ranei). He aha te mea tenei,, tamata ki matau i tēnei tuhinga.

ariā

Kia tahuri tatou ki te pātai o te ariā. Ahakoa iti-pūngoi, kua hiahiatia wawe parakuihi mō te maha o ngā take. Tuatahi, ko te kai e kai koutou i te ata, i tata kahore pānga i runga i te āhua (kï i roto i te mahi i te maha). Otiia i te wa ano, ki te whakamahi i te reira, whiwhi koe i te whakanui pūngao kaha mo te ra. Tuarua, tauturu iti-pūngoi parakuihi tīmata te nakunaku me mahi tika o te repe taiaki me fakapapau'i te nakunaku o kounga kai. I muri i te katoa, he aha te tupu, ki te kahore koutou e kai i roto i te ata, ka, i te tina, ranei kino - i roto i te kai i te ahiahi a ngakautia. Tō wahi kūnatu me te mea e moe i roto i te nuinga o te ra, a ka reira ko te tuku kaha o te ate, me te wai pancreatic i roto i te kai ahiahi fariiraa nui-tauine. e kore te tō puku mahi te wā ki te ngaungau nga toenga kai i roto i te punuatuna mo te wa roa, hanga he para, me te meinga katoa o disorders, me te dysbiosis. He torutoru nga tau taua pohokore - me te tinana he pono ki te faaite ki a koutou taku "phi" (te nuinga pea ka tupu te reira i mua). He parakuihi, he iti-pūngoi me iti i roto i te rōrahi (a reira e kore e ahei o ārahi ki te hanganga o ngā pūtau ngako te taikaha, na whakararuraru hunga e pupuri katoa o kai), tango e kino ki te hauora enei āhuatanga katoa. A e kore e koutou puku, me ētahi atu whēkau ka kia overstrained horomanga kai kōhikohiko.

Me pehea e titiro rite te parakuihi iti-pūngoi?

Tuatahi, kia hanga tonu reira he rahui, e kore e hanga ki ake o te hanewiti ki te tīhi, hei tauira, ka paowa hōtiti, e he na aroha o maha. kia waiho Parakuihi he tonu, kaua ki te whakamahara paramanawa. kia faaore hoki te reira i kai nohopuku me nga mea katoa o ngā hua āhua-oti ano he kai, e kore e tika i to tatou whakarongo i roto i tetahi tohu. Mahu'inga he piro: Ka taea e te parakuihi iti-pūngoi kia whai hua e kore anake engari reka ano hoki. A, ki te he koe kia wehi ki te tiki pai, he reira pai ki te hoatu ki runga i te tina te mutunga, haere ki te wharekai, me te inu hei utu o te karaihe o te kefir waiu kawa ranei. Ko te parakuihi ko te me kai!

mahi

Na inaianei tamata koe ki te hanga i te parakuihi iti-pūngoi. Ka taea e Recipes kia tino kanorau. He rota o te kai tika mo te parakuihi tuatahi ki tata kore Calories, e kore e tino whakaata i runga i o koutou tau. ai ratou ngā o miraka pē,-ngako iti rewena hua waiu, ika, moana, hua, hua, me ngā huawhenua o nga mea katoa, paukena, harore. digested tenei kai katoa kei te tika hohoro, engari ki runga ki te tahi atu i te ringa i koe he wa roa kore e whai i te mana'o o te te kai.

Huamata me mānihi

Hoki enei parakuihi rawa pai momo katoa o huamata me mānihi rite hua me huawhenua. Kei te nuinga o ratou rere i te hinu ranei huawhenua, ranei miraka pē ranei miraka pē ngako-iti. Ka taea e koe te tāpiri i te pata tokorua o rēmana wai ki te whiwhi i te reka kawa (he mea nui e kore e ki te overdo te reira, a mau tāpiri o pata i te tokorua). Here te tahi mau aratohu mō te faaineine i te taua ohie, me te rawa kai iti-pūngoi :

1. Katoa te pai ki te tango i te kai i roto i te wa. Last kotinga ngaro huaora me taea te hipoki e te momo o tikanga, e whakanui i te ora papa. huarahi kaupeka ki te hanga o huamata reka, me te hauora rawa hua pono.
2. He pai ki te kupenga huawhenua Hard, pera ka waiho ratou pai whakaritea. huamata huawhenua whai hua ki te whakakiia ki te hinu oriwa, tāpiri i te topata o rēmana wai me te podsalivaya iti.
3. Hoki te hunga i aroha o rihi wai - mānihi: Pūhanumi - to tatou katoa! Ka taea e waha i te huri i te reira tata tetahi papatipu o huawhenua hua ranei, otaota kakara, me te inu i te reira rite te parakuihi reka. ka ihirangi tino iti o te ngako me te Calories tenei rihi.

parakuihi iti-pūngoi ki te tohu o te Calories

Ka rite ki tauira tapaea etahi o taua taatou. Otiia, kia kore e i katoa e koe tou whakaaro, me te tamata wa katoa te tahi mea hou:

1. huamata Fruit ki te miraka. Ko tōna pūngoi ia 100 karamu, ko te 65 anake kcal. ihirangi Pūmua - 4 karamu o te ngako - iti karamu warowaihā - e pā ana ki 10 karamu. No te faaineine i te huamata hoki hiahia he iwi torutoru ki te tango o te aporo, e rua panana, hua he tokorua tekau rōpere nui (ranei atu hua i roto i te wa), he karaihe o te miraka pē-ngako iti ki kahore he rongo. Hoki te hunga e aroha ana ki reka: ka taea e koe te tāpiri i te spoonful o te honi. E faaineine ia ohie: horoi i te hua, me te tapahia minita. te ranunga katoa, wa ki te miraka. Ko te mea matua - e kore e kai ake i te kotahi peihana (mo te kai: 200 karamu o te kai ōrite 130 Calories), rite huri i te reira i roto i huamata tino reka!
2. Fruit, me te kākano mānihi. Ko te tikanga tenei rihi te maha mōkito o Calories tika ki te meka e whai wāhi te reira wai anake hua me te hua (35 Calories ia 100 karamu), me te ngako - 0 g! I roto i te Pūhanumi, ringihia he karaihe o aporo wai (pai ake, o te akoranga, tunu i te reira koe), hoatu e rua aporo ngohengohe nui, pahore mua-ka tapahia ki mongamonga iti, 100 karamu o nga oriwa i roto i te wa (rōpere, raspberries, blueberries, gooseberries, currants). Tahuri i te Pūhanumi me paräoa tae noa ki te kāwanatanga katoa o te slurry wai. e kore te mea he kapu inu mo parakuihi!