He aha ngā kai whakapōrearea i pākia?

Pākia - te raupapa katoa o tauhohe matū e tango i te wahi i roto i te tinana tangata, ki te mau tonu tona mahi me te ora. Ēnei tukanga tukua te tinana ki te tārua me te tupu, ki te putanga putu tāoke me matū kikino pupuri ratou hanganga ki te pupuri rere toto, a ka whakahoki al pūtau.

i roto i te pākia e taea kore hoki take maha: i roto i te take o te ofatiraa o te repe thyroid, gonads, i mate o nga whatukuhu, me repe adrenal, me raro ki pākaha kai tino. Hoki ohorere pākia te i roto i te hemokai, pohokore, opue.

Ko te āhua tinana me te āhua o te hauora o te ahua o te tangata ki te whānuitanga nui tei runga i te āhua o te pākia e. Kia i roto i te pākia i reira e tonu kitea tetahi malfunctions hira te tupuheke manokaramu ka whakanuia ana te taumata o te slagging. Na reira ko te reira e tika ana ki te mahara he aha ngā hua ofati te pākia.

Te nuinga o te iwi i roto i to koutou kai ia whakamahia ki te takanga mai rawa nui te ngako. Tino maha e kore he reira e tika ana ki te tikanga tūturu, engari noa he peu kino.

Ētahi momo o te ngako, pērā i waikawa ngako mohiotia rite Omeka-3, he faufaa to tatou mau tino. E kitea ratou i roto i te hinu oriwa, wōnati, me te hinu ika. Ko enei kai pau iti te nuinga o te iwi. Te nuinga rongonui He rōpū waikawa o te omega-6. E kitea ana ēnei ngako kino i roto i te pata me te hinu.

Ki te kōrero tatou e pā ana ki te mea kai whakapōrearea i pākia, i roto i te tua ki te pata pā reira ki te taro ma, keke, raihi ma, rīwai me te tītipi. I te whakamahi o ngā hua kai taua, takahi anake i te tukanga pūkoro tinana, engari te hanga ano hoki hormones kino. Ka rite ki te hua, ka taea e arahi i te reira ki te atherosclerosis, rumati, mate pāwera, huangō, me Thrombosis. E mohio ana he aha te kai whakapōrearea pākia e taea te whakaiti i to ratou whakamahi. Ko te kupu, Ka taea e tino whakaiti i te reira i te mōrea o te mate ngakau, te mōrea o te whakaeke ngakau ora-te whakawehi, me nga whiu.

Kia mahara ki te mea kai whakapōrearea pākia me he nui hoki te iwi nei e dieting me ahu ki te ngaro taimaha. Na e hiahia ana te iwi ki te whakakapi i te mīti poaka kai rapeti ranei. ika Rotongaio he pai ki te whakakapi kohuatia. Hoki whakarerekētanga taimaha he tika ki te whakarere i te paowa pēkana, ham, hōtiti, pâtés, hōtiti, sweets, rare, tiakarete.

I roto i te tikanga ki te piri ki te kai tōtika tika, e hiahia ana koe ki te mohio te mea tere ake pākia kai. Ēnei hua matua ngā tikanga te wai kore-koropupū, pepa whero, ngā mea kakara, tea matomato, hua waiu, kawhe, hua citrus, kai kikokore, tiakarete pouri, nati me purapura katoa. Kai enei kai i runga i te rā e taea te tino fakatonutonu te hauora, tere ake ka pākia , me te ngaro taimaha i te taikaha.

Hoki te mahi noa o te tinana, me te tukanga pūkoro ko reira huru rawa faufaa he ate. I muri i te katoa, te tango i te ate i te tinana o matū kino, hormones te taikaha me te tāoke, e kua he pānga painga i runga i pākia i roto i te tahuri. I roto i te tikanga ki te tautoko i te pākia e he nui ki te mohio he aha ngā kai he pai mo te ate. Ēnei hua matua ngā: kāpeti, beets, kukama, kāreti, paukena, kamokamo, tōmato, te kumine, me te pāhiri. pai hoki ate he inu hou, maha, panana, waiu, karepe, hua, tīhi, kāriki, kaimoana, kūao.

Mā te tiaki o ratou tinana, tae atu te hunga o te ate, e taea te āwhina te pākia ki te mahi pai ake me tere, e kore e pā te pai-oranga o te tinana katoa.