Expander mō waewae - he simulator ohie ki pūmanawa nui

Ko tētahi o nga simulators tino mahi ko te expander. Te mahi ki a ia, he mea ka taea ki te whakangungu i te momo o ngā rōpū uaua. ka tauturu kia whakakahoretia atu te reira o "toa ngako" me te tikanga whakapai ake tūranga. I tua atu, he wātea ki te katoa, me te ngāwari ki te hapai i tenei simulator. A e kore te e ki te whakahua i te meka e te expander ko nui atu kiato atu nga tauteka, dumbbells, a ki te mahi ki a ia e kore e rapua e te ruma rawa rite rawa. Na reira, ko te reira ki taea te huaina whakawhirinaki tonu te ru absorber kāinga-kaiwhakangungu.

He momo o taua whakaaro e tenei he nui noa, me tetahi hou konei tino pororaru. Ko e wehea enei absorbers katoa ru ki e rua ngā rōpū - he carpal me te pokohiwi expanders. Ko te tauira māmā ko te mowhiti wai pane rapa carpal noa. Ka taea hoki te whiriwhiri i te atu āhuatanga-taonga, me te kape o tenei rōpū - te reira i te mea katoa o reka. Otiia i te whakaaro kuiti expanders carpal katoa, e ko, e taea te whakamahi e ratou ki te whakangungu i te wahi anake o te ringa.

Otiia i te tono whānui absorbers ru pokohiwi. Ko tētahi o ratou e taea e tino pūkenga ki te kitea he pūrere simulator whakangungu ranei e tika ana hangaia mō te rōpū motuhake o uaua. Hei tauira, ka hiahia koe expander mō waewae. Here kia waiho hei iti moka ki te ngana ki te kitea he wahi pai. Ka taea e koe, hei tauira, te tango i te expander ki te ringaringa tiaki. Kei te hangaia te reira ki te mahi i te whānuitanga o ngā mahi i te reira ki raro. whakanohoia ana tēnei ringaringa kei i runga i te patunga witi, mai te tangata ki a ia, ka mahi i nekehanga rerekē.

Ka rite ki te waewae Kākati, taea te whakamahi ki te poroporo ru. Ki te ratou te piri ai ki nga waewae, me te whakamahia hei pikaunga atu i runga i te uaua waewae. Kei te maha ēnei expanders whakamahia i roto i mahi kori tinana. He i runga i te mākete expanders pokohiwi he hoki te rota o ngā tauira ki te rerekē "koropiko". Hei tauira, e taea te rawa ratou ki te kakau kikokiko koropiko motuhake mo te waewae ranei. Rahurahu kia whai ratou roughness motuhake, e aukati atu paheke o ringa me i te wa ano mahi i te ringa mirimiri. A i roto i te tahi mau taime i roto i te kakau o te rua rangi Motuhake, e kua hangaia ki te hau i te paraihe. Katoa o enei extras he utu te moni anō, ka tika katoa ki te whakatau mēnā e hiahia ana ratou i te reira e kore ranei.

Ahakoa rite taea te exerciser expander waewae kia whakamahia i raro i te ingoa "Butterfly". Kei te rawa hanga reira hoki ki te wahine te whakamahi i te reira ki te whakangungu koutou "raruraru" wāhi. Tenei, o te akoranga, te uaua pouaka, hope, me papa. A ki te mea tenei "pūrerehua" ki te whai wāhi i roto i te iti rawa 20 meneti i te ra, ka taea e koe te whakatutuki i ngā hua pai. Ka āwhina i ēnei mahi ki te tiki tinana pīrahi me ataahua, me te whakarei ake te oro tinana whānui. I tua atu, i reira he he taua wīra cheap, i roto i $ 10.

Expander mō hope, uma me papa, "Butterfly" Kei te hangaia mo te mahi i roto i te kōpeketanga me he ratou tino whai hua. Ki te ratou awhina mo te wa poto, ka taea e koe te haapuai i to koutou uaua, e kua kei i runga i te roto o nga huha me o te akoranga, te uaua gluteal. A taea te mahi tenei katoa i te kāinga. Ahakoa i roto i tenei expander hoahoa ratarata-kaiwhakamahi, me te kore e whatiia reira tona rapa "whanaunga." Na ona anake drawback e kore e whakaritea te kawenga. Ko tenei kore o te pānui anake tīmata nei e tika tīmata ki te whakamahi i te waewae Kākati. Mahi ki a ia ki te āwhina i te whakangungu i te uaua kia ka kua waiho enei kawenga nui.

Otiia e kore e takahi ki runga ki nga kaha o te absorber rapa ru paerewa. Ka taea te whakamahi i te waewae Kākati taua ki te faaohipa rawa nga papa me huha. Ki te mea kua hokona e koe he faananea i, me te mahi i te reira wā, i runga i te wā ka riro te papa "reka" elasticity. He maha mahi rerekē e taea te whakamana ki te mīhini mahi pērā i expanders. A, ki te kahore mangere, ka taea e koe te hoko hanga tinana pai i te kāinga.