Pauna hākinakina i runga i ona waewae

mohio Fans o haukori puāwaitanga, kōpere, tinana, me te tahi atu momo o ngā mahi hākinakina takohe e te Taumaha mō ringa me waewae - he rerekē e tika ki dumbbells marama.

Ka rite ki nga whakamātautau hauora, kua tahuna te iwi whai wāhi i roto i enei anga i roto i mahi tino atu Calories atu whakangungu tikanga.

Ko te taimaha i runga i te waewae tōtika e whakamahia ana i roto i te whakangungu e kore anake, engari ano hoki i roto i te tahi atu mahi tinana - haere, rere, kanikani. I roto i te whānui, e hanga e ratou i roto i te puka o, karekau o rauemi ngohengohe me te whakaratohia ki te kapakara, watea rite Velcro-toromoka.

Hoatu ēnei whakaaro i runga i te ponapona. Ki te taimaha nui (me ētahi wā paunatia taimaha mo nga waewae 5 kg), e kore ratou e pokanoa te mahi ngā mahi, kua mahue noa, me te kore e faanevaneva ringa. Ko te kaha o te piki mahi tino.

Taumaha taimaha tino arotau mo nga waewae

Ko te hunga e kua tata piri nga mahi hākinakina, tūtohu kaiwhakangungu ki te tīmata ki te tango i te rawa o nga whakaaro māmā, tāpiri taimaha, me, no reira, te kawenga i runga i te uaua āta. Faaore i te mōrea o te whara i roto i mahi, te karo i tohu totoro, te takoki.

Athletics, haukori, kaiwhakanao tinana hua taimaha i runga i ona waewae taimaha i 500 g ki te 3 kg ia (taimaha ake i te 3 kg he Nuiōrau hākinakina motuhake mō te kutētē uaua i roto i te bodybuilding). Ko te tikanga e hokona ratou i roto i takirua, i konei ka waiho i te kawenga katoa 1 ki te 6 kg. Hurihia te taimaha tuatahi ki te kia nui ina matau te kaipara e kore e te mua te uta atu o te pānga, ki te mutu te tukanga mate taimaha te ranei.

Kia pehea te mahi ratou

Hoki āpiha Nuiōrau e whakamahia te tikanga e rua momo o filler - onepu me te whakarewa mau api. whakatinanatanga nuinga iti watea, mai te taimaha o taua whakaaro - tamau. Ki te tika, te huri i te kawenga i runga i te uaua i ki kakahu anō Holy ranei te hoko taimaha. Heoi, e kore te raruraru ki te mahi i taimaha ki o koutou ringa, kua tae mai ake hou "Kulibin" ki te rota o kōwhiringa.

I roto i ngā o te huringa kawenga tere he soté tauira atu watea i roto i nei tei te taimaha i runga i te maha o mau api whakarewa brusochkov ranei. E whakaurua ratou ki roto ki te whitiki roto me Holy nekehia atu tāpiri rite hiahiatia ranei, tuku ki a koutou hohoro te huri tika te kawenga i roto i te akoranga o te whakangungu.

He aha e taea e a taea aha te āwhina

He ara matarohia ki te whakamahi i taimaha i runga i o koutou waewae - he he rere i roto i te hanganga ture ki te tere āhua e haere ana nohopuku ranei tenei. faarahi tenei te kawenga i runga i te uaua o nga papa me hope, e whai wāhi ana ki te pūngao parariraa pai, a konei mate taimaha. Me mahara tatou e me kawea whakangungu kaha ki kawenga taimaha nui haere atu i raro i te arata'iraa o te kaiwhakatikatika mātanga hoki o te nui haere tūpono o te whara.

Ko te taimaha i runga i te waewae tāpiri kaha me te manawanui, te uaua e kore anake, engari ano hoki i te rauropi katoa. Heoi, ahakoa nga painga kitea o taua whakangungu, ratou whakamahi he contraindications. e kore e ratou tūtohutia hoki te iwi ki te mahi waimaero Cardiovascular, he raruraru tahi, uaua tīponapona, pangia pokanga. ka tauturu i te tahi atu i aroha katoa o taimaha whakangungu hākinakina ki te pupuri me te whakapai ake te mea kua hoatu ratou e natula.