Diet mō te kōroke

Kōroke - he reira kino ki te huru tangata. Na, te iwi e mamae i tenei mate, e hiahia ana koe he kai mo te kōroke. Nuinga o ngā wā, iwi e ki kupu mo te meka i ia tenei raruraru. e kore e te nuinga o te iwi kite ki reira e reira he rite nui whai hua, me te kai tika e taea i roto i to ratou tahua rā.

Heoi, kia kia tino rerekē nga take. maha puta kōroke ka ohorere te kopirua te nekeneke mahi. Kia hoki kia te reira i te hopearaa o mate pērā i te pukupuku, mate pukupuku, colitis, matore. kia waiho te take he momo o te mate tākihi, wahi biliary, ate, repe taiaki, repeure, kōpū me ona konga, duodenum. Ka taea e kōroke puta i roto i mate o te endocrine me te pūnaha io, uho kaka. Ka taea hoki te puta te reira e tika ana ki te tuwhena rawa o laxatives.

Ko te tino nui kai mō ngā pakeke kōroke. O te akoranga, te tahi atu i te e taea te mahi i tenei raruraru ki roto i ētahi atu ara, Heoi, etahi kai mo te kōroke ko te pau. He take e waho e kore e taea e te reira.

I mawhiti tuatahi kia puta ai taua kōroke - he mea tito noa tenei, me te tokomaha, poipoia tona ringa, whakaaro e ka haere i tahaki. Ētahi iwi - pea, engari ki te tupu te reira i ki a koutou i runga i te wā, me te, i roto i era atu mea, haere tahi i te whakapairuaki, ānini, sweating, me te tini ke atu, i roto i tenei take e hiahia ana koe he kai purenga mo te kōroke.

Kia tīmata te. He mea tika ki te mahara te tuatahi o nga mea katoa e hiahia ana koe ki te kai tonu i te wa ano, i ko, he tika te reira ki te mau i te aratau o te ra me te i roto i tetahi take e kore ki te whakakorikoria a ia. Ngā wā katoa ko te nui o te kai e taea te kai e koe ata kahore ongo'i muri e tatau pouri i roto i te kopu. Kaua e overeat!

Whakamātauria ki te inu nui o te wai, e pā ana ki e rua rita te ra. Meat kai rite iti rite taea, me i te kai kēne i roto i te whānui he pai ki te mawehe. Ko huawhenua, ka kai ratou rite nui rite taea. Nga beets, kāreti, kāpeti, herewi, tōmato, eggplants, a i roto i te tahi atu tikanga i roto i te muka, e irritates te membrane mucous o te wahi gastrointestinal, e faarahi te secretion o wai pekitīlia. inu kūnatu, i tahuri, i āna te bolus, e whai wāhi ana ki tona whakatairanga o koropiko intestinal.

E hoki te muka i roto i hua mata, me hua, taro parāone, pata i purapura katoa. kia ngā kai kōroke hou hua me te kākano he inu.

Me whakauru koe i roto i tou tahua hua waiu. Tenei miraka pē, he momo o yogurts, miraka pē, me te pera i runga i.

A, no te tunu koe te tahi mea, ngana rite taea te whakamahi te hinu huawhenua atu pinepine. Ano, ka whai hua nui koe i te honi.

kia karohia ētahi kai. Ko ētahi o ēnei raihi, te huka, pamekaranete, te pafa'ihia e, me ngā pōhā. whai wāhi ēnei kai ki te hanganga o te kōroke. Ano, tamata kore ki te kai taro, hua pakeke-kohuatia. Kati i kakara wera me mea kakara. A ape i te waipiro me te kai paipa.

Ko te tino pai i te āwhina pea ki kōroke. He pai ki te kai i mua i mohe ranei i te ata i runga i te puku kau. Ka taea e koe te inu pea wai. Haunga te terise, karepe, me te āwhina. E tūtohutia ana ki te kai e pā ana ki toru rau karamu ia ra. Ki te hiahia koe, ka taea e koe te whakauru hou karepe karepe. Hoki te mahi pai o nga paru karaka pai. Just rite karaka, aporo me mahi.

I roto i te iwi rongoā, Kei te maha whakamahia kōkihi rite te rongoa mo te kōroke. Kotahi rau karamu o mince matomato, ka i honoa te slurry hua ki te kotahi rau milliliters o te wai mania. Tangohia tenei rongoā Me te hawhe kapu rua he ra mo te wha ra.

I roto i te whānui, kōroke - he kore kata tenei. kia tino te kai mo te kōroke, te kore tenei raruraru, e kore koutou e taea e te pehea o.