Cutlets i zucchini

zucchini Fruit he uara koiora tiketike, engari tona uara pūngao (ia 100 g 113 kJ) he iti. Kua tae hoki te faaineineraa o rihi tunu te whakamahi i hua taitamariki paari hangarau anake (tae noa kahore i te kiri coarsened ratou). Length tika ki te faaineineraa o roroa kore neke atu i te 30 cm, me te he te nuinga o to ratou matotoru kore neke atu i te 10 cm. Mass taitamariki kamokamo awhe i 130 ki te 400 karamu. e kore e whakamahi zucchini pakeke mō te tunu kai, pera kahore e ratou reka, me te pakeke, te rihi anake hoki e haere mai ratou - te hahau i te reira kamokamo. Ko nga hua taitamariki i painga kai tiketike.

I roto i te hōtera kei reira he rota o te muka faufau kai, e whakapai ake mahi gastrointestinal. Ki te ihirangi o tai kohuke (100 g pāhare pāporo hua ki 238 mg, konupūmā 15 mg, he ūkuikui 12 mg, konupora ki runga ki te 9 mg o konutai 2 mg), me te huaora A, B9, B6, B5, B2, B1 , E, C, H, PP, beta-peta, kua he wahi i roto i te kīhini o iwi rerekē tenei huawhenua. Nā ki te ihirangi caloric iti o tona kai ngā mate taimaha, e tūtohu ratou ki te whakamahi hoki te iwi ki te mate huka. Zucchini hohoro a ngāwari whenumi e te tinana tangata, na kua whakamahia ratou mo te kai tōtika kai, me te haumanu. kai Pūmua te pai whenumi ki zucchini. te tauturu ia ratou atawhai i nga tohu o mate e pā tukanga inflammatory i roto i te piro.

tunu 1

Ka taea te rite cutlets marrows ki te tua o te tīhi tīhi ranei. kai:

• horoia 2 zucchini ka pania i runga i te grater pokepoke (kiri e kore e waruhia) 20 meneti i mua i te tono;
• 2 hua;
• ¾ tīhi kapu tīhi kōripi ranei;
• ½ paihere o te pāhiri, horoi, tukua ki te maroke, ka tapahia ki te iti;
• ½ fennel kurupae, horoi, tukua ki te maroke, ka tapahia ki te iti;
• 3 zubochka mongamonga karika press;
• paraoa 3 punetēpu;
• te hinu putirā;
• tote.

wehea wai tukua te i te zucchini, tika atu ratou hua, tāpiri i te paraoa me te pata tīhi ranei. Tote, ki te whakamahia pata me te tiihi i roto i te puranga hoatu ki te kahore he tote. Hei horapa te karika, te kumine, me te uru. Ko te paraipanatia wera ki te hinu raro taimaha ringihia, no te mahana te reira ki runga, horahia punetēpu pati me parai noa Palauningí i runga i ngā taha e rua. Ki te tepu mahi te ki kirīmi kawa, me te pāhiri.

tunu 2

Dovolno hohoro taea e koe te tunu to'ue huawhenua ki zucchini. kai:

• 500 go o kamokamo taitamariki (horoi i waho haro te kiri, pania i runga i te grater makaka);
• 4 rīwai paku nui atu i te hua o te heihei (horoia, horoia, ka pania i runga i te grater makaka);
• 1 hua manu;
• te hinu huawhenua;
• paraoa 3 punetēpu;
• 1 kurupae pāhiri (horoia, ka tapahia greens minita obsushennuyu);
• 1 kapu kirīmi kawa;
• tote;
• rētihi.

(Ka taea te whakamahi ki te faaineine i hupa huawhenua) te wai wehea i rīwai kuoro me te kamokamo tauta, ka konatunatua te papatipu totoka toe i roto i te peihana. Tāpiri 2 hua, paraoa, te pāhiri, te tote me te pepa. e kore te mea e tika ana cutlets pokepokea ai, e parai ratou rite mātotoru, whakapanga i runga i te paraipanatia ki rawa wera te hinu koko nui. Fry i runga i ngā taha e rua (kia ratou kaha browned). A, no te taea te hipoki tuarua te parai i te taha paraharaha i te taupoki. Cutlets i zucchini whakatakotoria i roto i runga i mau api i runga i rau rētihi. mahi kirīmi kawa motuhake.

tunu 3

More whiwhi kai fakafiemālie, me te tino ki te cutlets ki zucchini tāpiri mōrohe kai. kai:

• 1 kg o zucchini taitamariki horoia, e kore haro te kiri, te horoitanga i runga i te grater iti mō te 30 meneti i mua i te whakamahi;
• 500 go o kai mōrohe (mīti me te kai poaka ranunga);
• 1 hua manu;
• te hinu huawhenua;
• paraoa 4 punetēpu;
• pepa pango;
• tote;

Hoki te ranu:

• horoia te pāhiri, i muri i te reira obsohnet, miro tapahia;
• 1 kapu o tetahi wairanu tōmato;
• ½ kapu mayonnaise;
• tote;
• whero pepa oporo wera.

Whakapaia te ranu: Whāranu kai katoa mo te kīnaki, ka hoatu ratou i roto i te pouaka tae noa te taviniraa. E wehea roroa i te wai tukua (pai heke), he tangohia te wai, me te whakamahi i te reira no te hupa ranu huawhenua ranei. kai mōrohe hono ki marrows (kia rerekē ratou ōwehenga, engari te nuinga o tino arotau ko 1: 1 e rōrahi) me konatunatua ata. I honoa ki te ranunga o hua manu, te pepa, i whakaoho ano tote mea katoa. pati Puka, hu'ahu'a roa'tu ratou i roto i te paraoa me te parai kia maoa i roto i te hinu wera i roto i te parai. whakatakotoria i roto i rite cutlets zucchini me kai i runga i mau api, me mahi ki te ranu. Ka taea e ratou te whakamahi i tetahi ngaohi ke huawhenua.