Rihi eggplant - monamona me parakore

I roto i te eggplant kei maha matū whai hua: tai o te konupūmā, ūkuikui me te rino, Peta, huaora B, huaora E, waikawa ascorbic. Rawa te rota o te pāhare pāporo i roto ia ratou - tūtohutia hoki o tenei eggplant ki te whakamahi i otaota mai. Pūngoi Ko ratou 24 anake Calories ia 100 karamu o te taimaha, na ratou, rite e whakaaturia maha atu huawhenua i roto i te mōmona. I tua atu, tūroro painga eggplant ki atherosclerosis, normalizes taumata cholesterol o te tinana, a roto i roto i tona muka penupenu āwhina ki te kōroke.

Ko te kai-motu o nga iwi maha eggplant rihi tango whakapehapeha o te wahi. Ka taea e ratou kohuatia, tunu, me te parai, tunu i roto i te oumu, me te whakauru i ētahi atu rihi. He maha tohutao me taka te hotoke o enei huawhenua. Ki a ratou i roto i kore te mea e tika ana tunu pupuri ratou matūkai i te rihi o te eggplant ki te tāpiri i te nui nui o te ngako, te tote me te mea kakara.

Hoki te faaineineraa o rihi mohiotia, hua eggplant puāwaitanga, huawhenua (1 kg) i mua-tunua i roto i te tau tōpu oumu. pania te matao o eggplant maheni hoki, te kikokiko mongamonga i roto i te mīhini kai Pūhanumi ranei ranei. Wehe kōrori 300g o aniana, me te taua maha o pepa reka, tapahia ki poraka iti. A, no te te Rotongaio ratou, tāpiri 300 go o tōmato mongamonga waho te kiri, a i muri i 5-7 meneti - eggplant "mush." Tinei tahi katoa hoki e pā ana ki te 10 meneti, ka tāpiri otaota melkonarublennuyu me te karika, te huka, te tote me te winika ki te reka o. Korohū tetahi 7 meneti, ka hua rite. Ko te hoki tenei tunu e tika ana mō taka hotoke: te tango i te wera, ka taea te whakawhānui i te hua ki oko te hawhe-rita, whakahoromata hoki 15-20 meneti, me te kati i te taupoki runga. Tenei tunu mō te eggplant wātea, me te ohie ki te mahi i, na te reira tino rongonui ki uaifi tauhi.

Ko te tikanga e whai ake nei o te faaineineraa o enei huawhenua - ratou hau. Eggplants horoia, tapahia te roa, me te tīpune tango nga purapura i ratou. E rima meneti huawhenua toua i te wai kohua, tango ki te koko kōrā, tukua ki te tatau. Eggplant ki tonu i te kai mōrohe - reira te pai, mo te tauira, harore parai, braised kāreti me te riki, kai mōrohe. E whakanohoia Vegetables i runga i te tunu ringihia pania ki te pata me te mayonnaise tunua hoki e pā ana ki te haora ranei. Rihi i eggplant puru ki te ngā ranunga, tino reka, ano, tiakina ana tunu nga āhuatanga painga o te eggplant penupenu. Te ahu eggplant kēne me te kēna: kua ki tonu ai ratou ki te ranunga o aniana parai me te kāreti ki te karika, pakiaka ma, otaota me te tote (ki te pangia e). Pre-kohuatia huawhenua i roto i te te wai tote mo e pā ana ki te haora, ka ki tonu ki te whakakī huawhenua me te ligated miro hake. kia mau kia hoatu ratou i roto i te oko, ringihia karika tukinotia, me te tote. Ringihia i te tihi oneone hinu huawhenua, me te hoatu i te ioka. I pupuri i tenei pātea anake i roto i te puhera. eggplant kai te tikanga mo te rokiroki i te pāmahana rūma, e hiahiatia ana te ki kia oneone.

rihi Tino reka, me te hauora tuku iho Kariki - moussaka eggplant. No te faaineine e rua kāreti iti, he upoko o te riki me te pepa mōrohe, parai i roto i te hinu. eggplant tapatapahi mowhiti (wha nga wahi) parai i runga i ngā taha e rua. I muri i taua, tangohia te rihi fireproof a wherahia ana e ia i roto i ngā papa o huawhenua, ringihia he ranunga o aniana, kāreti me te pepa, me te tote ki te pangia e. I te tihi o ki tonu i te hua katoa, whiua ki te mayonnaise (e rua hua, e rua Art. Punetēpu o mayonnaise), ka tauhiuhi ki te tīhi kuoro. tunua Musaka i roto i te oumu mo te hawhe haora i 150 nekehanga.

Recipes eggplant rihi he rahi te hui i, a ki te whakaahua a ratou katoa i roto i te kotahi tuhinga kore e taea. I roto ia ratou - me waia, me tino tāwāhi: ngā rārangi Eggplant ki te awhekātō, eggplant ki ika, tītī me pini, a tae noa hūhi eggplant meatless ki te pepa! He ngaro iti: ki te kore he kawa rihi o eggplant, kia ringihia tuatahi huawhenua tapatapahi te tote, me te horoi i mua i te tunu. Ka taea e koe te waiwai noa ratou poto i roto i te te wai tote.