Huamata ki ate - tohutao

Ka taea te tunua i te ate he nui nui o kai, reka, me te hauora rihi. Ka taea te hokona te reira i roto i te hokomaha mua mākete ranei. Kia mahara te reira e hohoro taonga reira, na ki te hoko kia riro te reira rawa tino.

Tenei tuhinga whakarato maha ngā huarahi ki te faaineine i huamata i te ate, i ka waiho he whakapaipai nui i runga i nga tepu mea hakari ana. Na tohutao.

Apa ate huamata

No te mea ka hiahia te faaineineraa o taua hua:

• ate mīti - 240 g;
• mayonnaise;
• Potatoes - he torutoru nga wahi;
• kāreti - 2-3 nga wahi;
• kukama î - 4 nga wahi;
• rarihi - 3-4 nga wahi;
• tote, otaota.

Tuatahi me kohuatia kāreti me rīwai, a ka whakamatao ratou. I muri i taua, kohuatia te ate, me te kia whakamatao i reira iho. Na ka pae kupenga nga kāreti kohuatia, rīwai me uhikura raw. Kukama, me te minita tapatapahia rawatia he tika te ate. Na puta tatou ki te hanganga o te rētihi. Hoki tenei te mea e tika ana ki te hoatu i runga i te kāreti apa rihi, ate kahu o runga ka mayonnaise runga ki poraka kūkamo, ka tauhiuhia ki rarihi kuoro. Na te huamata he tote iti, me te hoatu whakanoho ate, na te mayonnaise ano, i runga i te tihi o nga rīwai, mayonnaise me te kāreti ano i runga i rarihi. Tauhiuhia ki otaota tapatapahi. Excellent huamata ate rite. homai ana e ia he mateoha rawa, reka, me te ataahua!

oriwa Huamata ate

Products mō te tunu kai:

• ate heihei - 0.6 kg;
• tōmato - he torutoru nga wahi;
• pepa reka - 2 RW;.
• hua - te pc tuatahi;.
• oriwa - 120 g;
• hēhami - 40 g;
• kakara, te tote.

whewhe Tuatahi (parai) ate heihei me ona mongamonga tapahia. Katahi nga pepa, me te tapatapahia rawatia nga waharoa tōmato. Kohuatia hua me te tapatapahia rawatia minita. E pai i konatunatua wāhanga katoa, tāpiri i te oriwa me te hēhami purapura, tunua-mua. Ringihia katoa o te nui iti o te mayonnaise. Huamata o ate rite! Teuteu reira hohoro a ngāwari.

Warm ate huamata, paukena me te karepe

Hei te tunu i te reira e hiahia ana koe:

• ate (heihei ranei mīti) - 450 g;
• paukena - 260 g;
• karepe;
• rētihi;
• Kāriki - o cloves he tokorua;
• rēmana wai - 1 tīpune Art o;.
• hēhami - 2 punetēpu ia haora;.
• te waina winika;
• hinu oriwa;
• kakara, te tote.

Ate purea , ka horoi tino, ka kōrori i te skillet preheated. Tāpiri ki reira nga mongamonga tapatapahi o paukena, uru ki kakara, me te tote. Korohū mea katoa hoki e pā ana ki 18 meneti. Na ka tāpiri i te spoonful o te winika. Ahakoa keto te katoa, e hiahia ana koe ki te whakarite i tētahi rihi e kia hoatu i runga i rau rētihi me te tauhiuhia te iti moka o te rēmana wai. Na mirimiri i te karika me tauhiuhi ki kuoro rētihi ratou, drizzle ki te hinu oriwa i runga i runga. Na ka hoatu te ate ki te paukena, me te whakapaipai i te hua katoa karepe. Huamata ate tauhiuhinga hēhami. Mahi rihi mahana.

Huamata "I Tuscan"

whakaahua ana te whai ake te ara tetahi o nahea ia faaineine huamata ate ngāwari me i roto i te meneti torutoru. hua:

• ate - 120 g;
• Riki - 1 pc;.
• te hinu huawhenua;
• rētihi;
• te waina winika;
• pepa, te tote, te huka.

he tika ate ki kohuatia, ka tapatapahia rawatia minita ki te riki. Na iti kōrori i roto i te pata mō te 4 meneti. Na, tango he ate i te paraharaha, a te kopere diluted ki te winika, me te wai (75 mL), tāpiri tote me te pepa. rau Huamata i runga i te rihi, tuu te tihi o te ate, me hoatu te kopere i runga i te reira. ringihia katoa te kīnaki. tahuri Huamata i reka rawa mateoha i, te wahine whakatarapi.

Huamata ate pākirikiri

No te faaineine:

• tīhi kirīmi - 1 pc;.
• hua manu - 1 pc;.
• hinu ate pākirikiri - 1 pēke;
• kukama î - o mongamonga i te tokorua;
• rohi - 4 poro;
• rīwai - 2 RW;.
• mayonnaise;
• Riki - 1 pc;.
• tote.

kia tapahia tukapaku, ki poraka me prizharit i runga i taha katoa i roto i te hinu. Kohuatia te rīwai me te pae kupenga. Na ka horahia e paparanga huamata, ai ia mayonnaise apa promazyvaya. Tuatahi, rīwai kōripi, ka miro tapatapahi hinu pākirikiri ate, ka riki (tapatapahi rawa), ka kuoro hua i runga i runga - kūkamo, tapatapahi rawa, a ka te tīhi kuoro. Top mea whakanoho iho horahia atu crunches. I mua i te taviniraa, kia matao huamata.

Huamata ate Pollack

Hoki te faaineineraa e hiahia ana koe:

• Potatoes - 340 g;
• kāroti - 120 g;
• ate Pollack - 260 g;
• riki - 100 g;
• mayonnaise;
• greens.

tapahia aniana ki mowhiti. Na ka kohuatia te rīwai me kāreti, ka tapahia ki poraka. E konatunatua nga kai katoa, tāpiri i te Pollock ate, tamărû-mua. I muri i taua, ringihia mayonnaise katoa, tāpiri he tote, me te pai uru. Rite ki te whakapaipai greens huamata.