Tohutao Zucchini mō te hotoke

Zucchini i roto i te kari mahi i roto hoki i te kororia noa hoki māra tauhou. Ko te tino reka - he matomato, taitamariki zucchini, a taea te rongoa ratou mo te wā poto. Ahakoa i roto i te pouaka, ka taea e takoto ratou 12 anake ra. Roa ki te oaoa i taua huawhenua whai hua, kia waiho ratou hei iti roa ki te whakaora. Ki te mahi i tenei, i reira e he momo o tohutao mō zucchini mo te hotoke. Ko te wa e tika mo ratou - te reira te mutunga o te raumati, ka ko te workpiece i roto i te tārere ki tonu.

tohu te reira i tohutao zucchini mō te hotoke workpiece reka muri hoki i ki te tango i te toru manokaramu o roroa kotahi kirokaramu pepa reka, kotahi manokaramu aperikota, 150 karamu o te karika, kotahi kapu o te huka, 400 karamu o te hinu huawhenua, 50 ml o te winika, e rua punetēpu o te tote, me te e rua tautau o te pāhiri. Me roroa ki tipitipi me purapura, tapahia ki mowhiti, me te matotoru o tetahi henimita. Peppers me horoi me te horoi i te purapura, ka tapahia ki takai matotoru. Me Āperekoti ki kia horoia, horoia o purapura, me te ki te mīti mōrohe karika tihorea.

Na, i roto i te puranga hua tāpiri te hinu huawhenua, te huka, te tote me te Mince te pāhiri, katoa pai uru, hoatu i runga i te ahi, me te kawe mai ki te whewhe. No te haere mai te ranunga ki te whewhe, tāpiri ki reira he zucchini me te pepa, ka korohū mō te 45 meneti i raro i katia te taupoki, engari e hiahia ana koe ki te whakaoho maha. I te mutunga o te tunu kai, tāpiri i te winika, te pororaru, me te whewhe mō te rima tetahi meneti. Ko te hua preform hotoke haere ki roto i te wera i mua- kēne pasteurized, pukupuku pukapuka, me te hoatu porohurihia tae noa ki raumati. Ano i reira e te tahi atu tohutao maha o te kamokamo hotoke, pērā i te rētihi, letcho pahuhu ranei squashes.

Ko te nuinga o maha, te faaineine enei huawhenua mo te hotoke i roto i te caviar kamokamo, aua, kua mohiotia hoki neke atu i te tunu mō te kamokamo caviar kēne. Me kï hoki tuatahi o katoa taua kamokamo caviar - he hua kai iti-pūngoi. I tua atu ki te kai noa, e tūtohu ana e te hunga i te hua mo te mate taimaha me kai. whakapiki i te reira i pākia, me te wahi gastrointestinal tika ki te ihirangi tiketike o te pectin me te muka.

Ka whakarato Recipe kamokamo kāinga caviar ha faingamālie ki te faaineine i te tinana mo te pātaka hotoke, e kei maha kohuke faufaa me ngā huaora reira. I roto i te kamokamo kuao maha huaora E tauturu a C. Huaora E ki te whakapakari i te taiepa oko toto ki huaora C nui whakapiki i te pūnaha ārai mate, haunga faarahi tenei hua te taumata o te pūtoto i roto i te toto. No te faaineine no te te hotoke kamokamo caviar kāinga, e hiahia ana koe ki te tango i zucchini, pepa reka, tōmato (ka taea tonu e koe te tāpiri i eggplant), aniana, te kāriki me kakara ki te reka o.

Me tuatahi huawhenua katoa i te horoi pai. Ka taea te paräoa roroa i roto i te mīhini kai, ka taea e koe te whakamahi i te Pūhanumi mo tenei, engari ka taea e koe kupenga. he tika Bell pepa me te riki ki te waha i te huri, engari ki te tāpiri ki a ratou me te tuatahi kōrori koe zucchini i roto i te skillet, i roto i te mutunga, tāpiri i te tōmato mongamonga. Engari, ka taea e te tango ratou i te pani tōmato. A, no te e whiwhi i te papatipu katoa i roto i te paraharaha ahua tōhi, i honoa ki te zucchini kōripi, kakara ki te reka o me te kohuatia tae noa ngawari.

hoki te kēna Me oko ki te kia pai oneone a horahia e ratou i roto i te puranga rite-hanga. caviar Squash kāinga i roto i tona faaohiparaa, pea, ko te tohutao tino pinepine whakamahia i te kamokamo hotoke. Haunga hua, kia rite mai hoki he compote reka, he wai whakapūkara whakamiharo, lecho reka, me te tahi atu rihi ngā, me te monamona. e te tauturu ia koe katoa o ratou i roto i te hotoke ki te tiki i te rāhui tinana e tika ana o ngā matūkai, huaora me ngā ōpapa.