15 ara mīharo ki te whakamahi i oatmeal

He aha ta koutou whakaaro, ka taea ki te ngaro taimaha, raro cholesterol toto, me te whakaiti i te mōrea o te mate huka, te haamau'araa i te katoa o 13 hēneti te ra e koutou? Te nuinga pea, ka whakaaro koutou e kore tenei e taea. Heoi, whakawhetai ki oatmeal, i utu te toharite o iti iho i te 15 hēneti ia o te mahi tuari, te reira tūturu. He maha ngā take he aha oatmeal he hua na whai hua. Ko reira tonu o te muka - he matūkai, e whakapiki i te hauora me te taimaha mate whānui whakatere, me te māngaro ātete, e te tino āta digested me whakaoho te tuku o waikawa kūnatunga, pehi hiahia me te tere i te tukanga o te tahu Calories. E whakaatu ana te rangahau e te whakakapinga o rima ōrau o te rōpū rā, o te warowaihā i roto i te māngaro ātete whakapiki i te pākia o neke atu i te rua tekau ōrau. He pera maha painga e tika te reira i te wahi i runga i te tepu o te tangata katoa oatmeal - a kahore i roto i te puka puāwaitanga o te parakuihi anake.

Whakamahia hei utu o te rürü

I mohio koe e taea te whakamahi oatmeal hei kē ki te taro kongakonga i roto i te faaineineraa o mītipōro, Kowaka heihei me te meatloaf? e kore he tino noa tenei tikanga, engari ko te ara māmā, me te watea ki te hanga kai te whānau he whakauru whai hua reira. I runga anō i te aha rihi e tunu koe, ka taea e koe te whakaaro e pā ana ki te huri o te totokore i roto i te Pūhanumi ki to ratou kakano atu rite te rürü i.

Hanga tutaki cheap mo te paramanawa

Ngenge ki nga wiki horahia he waimarie hoki me tutaki granola? Ka taea e koe te whakaora moni na roto i te hanga i te tutaki i te pūtake o tawerewere oat tika i te kāinga. Ka taea e koe te tāpiri kai i ona ngarahu pai. I roto i tetahi take, he ngāwari ki te faaineine i enei hua, ko ratou iti-pūngoi, hauora, me te tino reka.

Tāpiri ratou ki panekeke

Ko te tikanga panekeke kāinga mo'oni e ngawha Calories kino me warowaihā kore e e tukua ki a koe te pehea o te ngako i te taikaha. Otiia e kore e te mea he take ki te hoatu ake tou parakuihi tino tenei. Me tika koe ki te whakakapi i te paraoa, te huka, te waiu, me te pata i runga i te panana, hua, oatmeal me te tote. Ko te hua ko te tairitenga timera, i te mea te moana o te pūmua, me te muka.

hanga oatmeal

Ki te tikanga te mahi koe i te taro kāinga, waffles me purini, te whakamahi i te paraoa ohie, ka e ngaro koe i te whai wāhi nui ki te tāpiri kai hauora ki to koutou kai. O te akoranga, ka taea e koe te hoko oatmeal i roto i te toa - ko reira he kē nui hauora, engari ko reira tino utu. Ko koutou e taea e whakaora, ki te whai koe i te pūtukatuka kai me te ōti. Ko te papatipu hua rite te taua rite i roto i te taonga, a ka taea ki te whakakapi i tona kai i roto i ona tohutao tino koutou.

hanga mawhene

mawhene noa e kore anake reka ki rota o te huka, e hoki i hanga e ratou o te paraoa, e he tonu o te warowaihā, i faafariu te tinana ki te huka, me te ka ki te kūhuka. te mutunga whakatakotoria te ia rite ngako te mea e kore e whakamahia rite wahie mo te tinana. O te akoranga, mawhene - e kore ko te pai rawa hauora mō te parakuihi tenei, na, ki te kore koe e hiahia ana ki te hoatu ki a ratou ake, i te iti rawa kia ratou hauora ake. Whakakapia te paraoa ki te oatmeal. Hoki, kia whakaaro koutou e pā ana ki te pehea, ki te whakakapi panana huka.

Whakapaia moko

Koe i roto i te whare kua engari oatmeal, hua, me etahi mea iti tetahi mea? Ehara i te raruraru, ara i taua kai, a koutou e taea te waihanga tina rawa taonga, me te utu. Me tika koe ki te tunu i te oatmeal rite koutou pai tikanga, engari kia rite ki te roa rite ki te tunua ai - ki te kōrori i te hua manu. Na ka hono enei rihi e rua, tāpiri i te meka e whai koe e wātea ana (hei tauira, tīhi, aniana kai rite ranei), me to koutou moko hauora wawe tina ranei he rite.

waiwai oatmeal

e kore noa hiahia ana koe ki te tunu pāreti ki te kai i te reira - waiwai tika te reira i roto i te wai atu wai e rite koe ranei, tāpiri karepe, me ētahi atu kai rite ki to koutou reka, me te waiho hoki etahi wa. Te reira i katoa tei runga i tou reka - ka taea e waiho e koe te pāreti mo te hawhe haora, ko koutou taea i runga i te po katoa. Kakara whakauru i roto i te ipu hiri, me te kai tino whai koe.

Whakamahia hoki te hanga mānihi

Ki te kahore hoki e tukua o koutou smoothie ata ki te kia makona koe, a ka tīmata tou puku ki ngaengere tata tonu, kia whakaaro koutou e pā ana ki te pehea, ki te tāpiri i te iti moka ki inu pāreti. Ki te mahi i tenei, Me te tuatahi koe ki te waha i te huri i roto i te Pūhanumi nui matau o oatmeal, ka tāpiri i te toe kai katoa, me te tahuri ano te Pūhanumi. Ko te hua ka waiho he inu matotoru ki te ihirangi tiketike o te muka, i e tukua ki a koe ite makona mo te wa roa.

Cook multivarka

Nā multivarka inaianei taea te hanga e koe i tou ake oatmeal i tetahi wa. hiahiatia katoa e te o koutou - ki te tiki oatmeal multivarku, ringihia te waiu, me te whakakiia i te iti moka o te hinamona, me te wa i tīpakohia ki te whakarite i te momo o tāpiritanga, pērā i hua maroke, nati, kokonati me te pera i runga i, hoki atu momo.

Whakanuia te kiato o te kai

Ki te hiahia koe ki te whakapiki ake i te kiato o tetahi o nga rihi, pērā i hupa, ranu kohuatia ranei, ki te whakapai ake to ratou whai, oatmeal ranei - he kōwhiringa pai. Otiia e kore e tika hoatu i roto i te rihi totokore. kia kuru koe a ratou, kia e kore mongamonga nui ake.

Whakapaia oatmeal ki zucchini

hanga ana tēnei rihi te o zucchini tapatapahi, oatmeal, waiu, mea kakara, me te ngā tāpiritanga ki te pangia e. ka hoatu Zucchini koutou pāreti kauruku puwhero, na kaua e wehi - ko te āhua tūturu tenei. Ano, Ko te ara tino ngāwari ki te tāpiri ki tō parakuihi i te torutoru huawhenua tenei.

Tāpiri i te Burger veggie

E koe uaua ki te meka e ki tou Patty Burger kaihuawhenua mau a kihai marara? e kore e taea te Just tiki nui o to koutou rihi? Tāpiri i te oatmeal! e kore e ara kite koe i te rerekētanga i roto i te reka, engari ka koa ki a koutou i te kakano ake.

Tiaki i runga i rorerore

kia waiho te reira i te iti rerekē, engari ka taea e koe te tāpiri i oatmeal ki to koutou kai mo te rorerore. Tenei tikanga e kore e anake ka taea ki a koe te tāpiri i te muka ki tō kai me te mana nui i runga i te pūnaha ārai mate, huaora A, engari ka nui ake hoki te nui o te hua, kia rānei koe e taea te whakaora moni i runga i te kai whangai atu manuhiri ranei.

Whakamahia hei utu o granola

Ki te whakamahi koe i te granola ki te hanga pai koutou reka miraka pē, pōturi koe ki raro tou tukanga mate taimaha. O te akoranga, te granola - he kōwhiringa ngā hauora, engari e kore e wareware i reira he rota o Calories, ngako me te huka hoki kua. Whakakapia te granola i te parakuihi te kai - ko ratou te rota iti Calories. Otiia e kore e tenei tikanga e hiahia tika koe ki te tauhiuhi tou miraka pē tawerewere hou. Waikōhua, ratou i roto i te oumu ngaruiti ki te wai, vanilla wāhanga me te hinamona. A, no te he rite te ranunga, tāpiri i te reira ki te miraka pē. Ka taea e hanga e koe te rihi noa atu taketake mā te tāpiri aramona, me te hua hou te tapatapahi.

whakatio

he pai hoki te hunga e kore e nei i te wā tenei, engari i reira he he hiahia ki te ngaro taimaha. Ka taea e koe te whakatio rihi tunua o oatmeal, ka ki hohoro defrost me te kai. Aua'e, Kei te hoko i te reira i teie nei huarahi atu huatau, me kei te timata te tahi mau kamupene ki te whakaputa i ngā kai rite-hanga o te oatmeal ki te momo o rongo i te pīni ki te heihei ki te harore.