Weikana - ko wai e ratou, he aha ki te kai me te aha ko te rerekētanga i te kaihuawhenua? weikana Power

E ai ki ngā tatauranga, e kore e neke atu i te piriona iwi i runga i te ao whenua kai kai. Take ki reira kia tokomaha kia - i te pae tino, te pae morare, pāpori me te matatika, me te whakamutu ki te wairua, me te pūngāwerewere. Kei te maha E ai ki te stereotype tuku taua iwi ki rite kaihuawhenua. Heoi, ko reira tika? Kua rongo tokomaha te iwi te kupu "vegan" - ko wai e enei iwi? Atu i rerekē ratou i foodists raw? Ko wai i roto ia ratou e taea e kai hua miraka me te hēki, i he etahi hua'tu ki reira?

kaihuawhenua whakarōpū

Ka rite ki kua whakahuatia, te take mō te kōwhiri i tenei ara o te ora e taea e te rota - whakapono, manakohanga whaiaro, ngā take hauora whaiaro. He tokomaha e pai ki te hua kai no te mea o āwangawanga e pā ana ki te taiao, me te kararehe. No te tahi mau iwi, e pā ana te whakawhitinga ki te kaimangatanga te ki te ōhanga, ka rite ki te raihi Buckwheat ranei he iti atu i ngā hua kai. He maha ngā whakaaro o tenei aronga supply:

- laktoovovegetarianstvo, te wahi e taea te whakamahi o hua me ngā hua miraka, engari e kore e taea te kai ika, kai me te heihei;

- ovovegetarianstvo te wahi ka taea e koe te kai hua, engari waiu, kirīmi kawa, tīhi, taea;

- laktovegetarianstvo, te wahi e taea e koe te kai hua miraka, engari e kore e taea te hua e;

- Pesco-kaimangatanga, whakaaro nei ki te kia taea ki te kai kaimoana me te ika.

tonu te reira ki te kitea i roto i pā ana ki taua kāwai rite te weikana - ko wai e enei iwi? Ko te puka tino pito, me te ahua tenei o te kaimangatanga. E kai te weikana? Noa ki te mea e kore ratou e taea te kai hua, hua miraka, te honi, gelatin, kai parakore, kai tukatuka, korotutu, waipiro, kawhe, i tetahi stimulants, hua katoa o mai i te kararehe.

Rerekētanga i kaihuawhenua vegan

Mai enei e rua o nga ngā tino noa i roto i te iwi e kua hoatu ake kai kai, kia matau koutou ki te rerekētanga i waenganui i a ratou. Ano, ka rite ki matau koutou, te tangata toharite e kore e kite i tetahi rerekētanga i waenganui i enei ariā. Ko te kaihuawhenua rerekē vegan? Ka taea te huaina e te rerekētanga matua manakohanga reka.

Vegetarian kore e kai i te kai o te kararehe me te ika, me te heihei. Heoi, i roto i te kai o enei iwi e kore e whai i te kanga ki runga ki ngā hua miraka me te hēki, me te hua pārōnaki katoa. Inu honi tino rangirua, engari maha mateaki.

Weikana - ko wai e enei iwi? Here whakaharanga nui stricter me stricter. e kore e kainga e koe te kai, te ika, te heihei. Kei te riria te reira ki te ara kakahu e kua hanga i ngā rauemi kararehe. e kore koe e taea e kai hua, honi, gelatin, hua waiu. Weikana maha - whawhai pūkeke mō tika kararehe. Huri noa i te ao, tu ratou mo te whakakāhoretanga o te bullfighting me tae noa circus kanga, rite i roto i tenei wāhi whakangahau, rite ki o ratou whakapono, kararehe panaia nana. Ko reira ngāwari ki te whakaaro whakaatu nga weikana huru ki ngā pāmu heihei, tipu kai i runga i te hauhake o te ika, a tae noa nga mohoao ohie me kaihao.

Vegan kai - tokonga mooni ranei?

He aha te mea ngā - he tangata kihai nei i pai ki te kai kai, pau tonu pūmua kararehe koe. Na ka aha te mea te weikana kai me ona āhuatanga? He rerekē i tika tetahi kaihuawhenua tangata e kai ana kai - ki te paopao ki i te kai kai. Na reira, e kore e taea ki te tiki i te tahi mau waikawa amino, e kore e noa te tīariari i roto i ngā kai tipu ia. Ko pehea e enei iwi ora? tahuri te reira i roto i taua he ohie mea katoa. faa'aano te tinana ki tenei kai kaihuawhenua i runga i te wā. puta te puku, me te paru huakita saprotrophic e timata ki te tukatuka muka taumai ki te kai, me te whakaora i te waikawa amino faufaa. Huri i te reira i roto i taua vegan ko tino ti'aturi i runga i ona ake microflora me whiwhi kaikikokiko matū e tika ana i ngā hua kai. Ko he tika kia ohie mea katoa?

Pai me ngā raruraru o te fakafisi o kai

Weikana - ko wai e enei iwi? A he aha maha me'akai korero tōraro e pā ana ki te mana o tenei mahi? Ka taea te huaina e te drawback matua e ngaro microflora intestinal e etahi kai pērā i te karika, riki, etc, ka he maha ratou. Na reira, ki te zalumyvaetes koe e pā ana ki te pehea, ki te riro i te vegan, Na, i mua i meinga koe kua ano he whakatau whakamutunga ki te kia āta paunatia i te "AtAKi" me "raruraru."

Ko e mo'oni, rite puta te reira i roto i nga whekau, me te puku kore anake kai tukatuka e tomo i te waho, me te pūmua e e tukua i roto i te reo tinana i roto i te wahi kūnatu. tahuri ēnei pūmua i ki kia tino nui! Eaha te auraa? Ko te tangata e mutu ki te kai kai, ki te tiki tonu pūmua kararehe "i roto o ia."

O te akoranga, he tokomaha te iwi e kore e kua mahia ki veganism, ki te ko reira na kino. He āhuatanga pai. Hei tauira, whakaatu tatauranga e kaihuawhenua e te tikanga hauora me te mōmona kai kai. Ko e tika ana ki te nui haere te aro ki tetahi o ake toenga pūngao me te whakamahi o te iti-pūngoi kai tenei.

taha Dangerous o veganism me te kaimangatanga

Ki te nga āhuatanga kino whānui i runga i āhuatanga, e kore e taea e matou e wareware e pā ana ki te mau ati. Te kore tenei e kore e taea ki te tiki i te pikitia tino o te whakautu ki te pātai: "te weikana - ko wai e me aha ki te kai?" Ko te mea matua e hiahia ana koe ki te matau me te mahara: ki te wehea koutou kai i te kai, e kore te kino ngā ka kia, engari ki te kore koutou e te whakamahi i te katoa o nga hua e whai mai i te kararehe, ko reira kino. No pūmua huawhenua kore e taea ki te tino whakakapi pūmua kararehe, ahakoa i roto i to ratou digestibility, ranei i roto i tona hanganga waikawa amino.

Aha e te tikanga? Iwi nei e kapea ki waho kai o mai i te kararehe, kia whakawhanake te pūmua pohokore. He he ano hoki te whai wāhi ki te whiwhi rawa i te mate tohe i huaina "kwashiorkor". Ko reira noa i roto i Africa, Asia ko Latin America. arata'i Pūmua te hemokai ki te whakanui ake i te tinana mate taimaha, e kore e taea te utua te reira mo ara te taea pūmua Taumai waho ki te kai. Rawa pakeke, taua tukanga kawe tamariki me ngā taiohi, rite kia arahi disorders pūkoro ki hopu tupu, a ki huringa i roto i te tinana, kia kia tina heke tokomaha o nei. O te akoranga, i te wā rawa matatau rite pūmua hē e taea arahi ki te mate.