Rerekē te weikana e kaihuawhenua. E kaihuawhenua kai me te weikana?

I roto i nga tau tata nei, kua neke ngā ao ki te āhua noho hauora me te kai tōtika tika. Kei te whakaaro te iwi e pā ana ki rauropi o te ao i roto i ta tatou e ora, te viivii ore o te kai ta tatou e kai, te hononga tangata ki te taiao hei katoa. I tenei ngaru, i reira nga rua taua rere rite kaimangatanga, me te veganism. Kei te kōwhiri atu me te ake iwi tenei kāhua o te ora. He aha te mea te reira - he takoha ki te ahua, kai oraraa taatoa tūranga matau ranei?

Kaihuawhenua me te weikana. Ko wai e ratou?

I te tirohanga hape o te nuinga o te iwi, te reira noa te iwi nei e kapea ki waho kai me te kararehe hua i to ratou kai. I roto i te meka e kore he pono tenei. Rerekē te weikana kaihuawhenua takoto te nuinga i roto i to ratou tūranga mau ia vai. Hei tauira, e kore e te weikana mohio ki tetahi tūkino kararehe i roto i te whānui, me he kaihuawhenua ki te patu o te kararehe mō te painga tangata. kitea ana tēnei i kore anake i runga i te kai.

kore Vegan haere ki te circus, he kararehe, e kore e kakahuria e kakahu huruhuru, eke hoiho i runga i te papa purei, no te mea te reira kahore katoa nui atu i te faaohiparaa o te kararehe mō te whakangahau tangata. Kaihuawhenua marie tirohia ki taua taime. Otiia i konei te koti pūtu hiako i roto i o ratou kakahu e kore e kitea e koe, me te tahi atu tūemi o ranei, mo i ko reira tika ki te whakamatea kararehe. Heoi, te weikana i roto i tenei ki a ratou i roto i te mana.

kai

Na kia kōrero a pā ana ki te kai. Ko te rerekētanga matua i te weikana kaihuawhenua ko e kore te tuatahi i pau i tetahi kai o mai i te kararehe. E ko, kahore e kai ratou i te kai, kaimoana me te ika. Na e kai kaihuawhenua? Rārangi o ngā hua: te waiu, hua, hua miraka me te honi, e ko, te kai hoki i nga kararehe e kore whakamatea.

He ko te hunga e i kararehe whakamahi kai hua anake te waiu ranei. E huaina ratou aua - ovo-kaihuawhenua me ētahi tāngata i-kaihuawhenua.

He aha ko te tuatahi?

I roto i te meka, te tīmatanga ko reira kaihuawhenua anake. rawa pakeke ko nga māngai tuatahi ki runga ki a ratou ano, me o ratou tahua e kore e ngā tetahi hua kararehe. Otiia e kore e hāngai reira katoa. I muri i te katoa, ka taea e kore katoa e ora tino kore kai pūmua kararehe. Hei tauira, ki te e whai wāhi koe i roto i te mahi ngaio ranei hākinakina tinana taimaha, e waho te pūmua, kitea nei i roto i te kai, te waiu, hua, ka pakeke waiho koe ki te mau tonu i te tinana hauora. kia hoki pā taua herenga te āhua o te hauora, me te huru tinana. He tamariki iti, kohungahunga e rapu rerekē te kai nui-pūngoi te. Ki te te whaea, he vegan pūmau, e kore e taea te whāngai ū hoki etahi take, ka, aha e pā ana ki te tamaiti kai tōtika, me te pera i runga i. D.? Ko Ahakoa te tamataraa i roto i Amerika. Kua mau metua-te weikana i ako ki te whakamate. whangaia ratou te tamaiti anake miraka hoi me te aporo wai, a mate te tamaiti o te rohirohi.

Na reira, ka rite ki te pūtake mō te kaimangatanga ko te kanga ki runga ki te patu o te kararehe, i te tahua katia kai, heihei, ika, kaimoana anake. Ko te mea ue'i ratou kia whakamatea. Miraka me ngā hua miraka, te tīhi, te hēki, whakaaetia honi. Ko te hunga e kore ki tenei kaihuawhenua wehea a ka mohiotia rite te weikana. e kore e ratou mohio ki tetahi mea o mai i te kararehe, me he reira iti, he reira hua ranei tūemi whare. Na reira, i rite ki te weikana kaihuawhenua i kore nui. Otiia ko reira.

weikana Power

Fakakaukau ki he founga ki te kai vegan. Tahua mō ia ra e kore e pera i tuhia rite kia mea he i mawhiti tuatahi ratou. Tuatahi, e kore e whakapoauau vegan me kai mata.

Ae, te kai pūtake vegan he huawhenua, hua, nati, otaota me pakiaka, engari i reira he nui o ngā rīhi reka. Various hupa, ngā huamata, tiu, me te ara taonga tunu e kitea i roto i te kai vegan. Just pūmua kararehe whakakapia ki pini, soy, nati, ka whakamahia ngako huawhenua e anake i roto i te tunu kai. Ko taea ki te te faaineine, hei tauira, whakapiri o pini, e kore te mea iho ki te rihi rite o te kai i roto i te reka. He nui o pata reka - tikipī, quinoa, pi. Na ice cream, keke hua kākano sorbet tahua vegan ranei e maite maere koe!

Analogues o kai mai i te kararehe

I tua atu, ki te marketers corporations kai nui ake i hua, me te whakawhānui i te whānuitanga hua kei te mahi tonu rangahau i runga i te tumu parau o te mea te weikana kai. Ko te rārangi o ngā kai e te weikana me kaihuawhenua whakakapi o ratou ritenga kararehe, whakahoutia wā.

kitea Real ko te pūmua soy. Mai i tenei hua kai papatipu hua me ngā hua āhua-oti. He he he kai soya, waiu, me te ara tīhi - towhu. rihi vegan Favorite he humu - penupenu chickpea, he mea patu ki te hinu oriwa, kāriki, rēmana wai, paprika me te whakapiri hēhami.

weikana Famous

I roto i te rongonui, rawa tāwāhi, i reira e ano te weikana. Ko wai te mea te reira? Ko te tautohetia tino he pea Pamela Anderson, e wheturangitia i pānuitanga ataata pāpori, ka tohe ki te mutu te whakamahi i te kai, me te miraka hua. hoki Peta mō te hapori ( "tangata mo te Treatment matatika o Animals") i kiriata whetu Batman, Alicia Silverstone. Ano, i roto i te tikanga ki te hanga i te oaoa, puta rawa tahanga ia! I roto i nga rarangi o te weikana ngā Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, a he tokomaha atu tuakiri tūmatanui. ara whakaturia Designer Stella Makkartni he veganfashion kaupapa. I te mo o te waitohu hua reira kakahu i hanga o papanga tūturu, engari e kore whakamahi rauemi mai i te kararehe. whiriwhiri tokomaha iwi rongonui tenei waitohu, karanga tenei au i roto i te ahua "kakahu matatika".

Ka rite ki a koutou e taea te kite, pērā weikana e kaihuawhenua he matua i roto i te tūranga tino faufaa, a kahore i roto i te pūnaha mana. A, ki te aroaro o te torutoru inapō tuatahi, i kārangarangatia, engari inaianei he tino rongonui, me te ara huatau te kaupapa. whakanuia Day Vegan World te i runga i te 1 Noema 1994. He tino akoranga puta reira i roto i 1944. Ra o te kaimangatanga mea he marama mua - i runga i nuku 1.

Tips mō te hunga e faaoti ki te huri i te tahi mea i roto i to outou oraraa

Ko te mea matua ko te ki te mahara e katoa e kua whakaritea e ki radically huri tona ora, me te, rite ki ana whakaaro, ko te pūnaha mana - e kore koe e taea e te huri i tō kai matemate. Meat, ika me ētahi atu hua vegan rāhuitia me whakaatu te tahua āta whakakapi ratou ki ritenga whakato ōrite. Kia tino ki te aroturuki i te toenga o te pūmua, me te ngako, kore e ia te horomanga pūngoi hinga koi.

I mua i te whakawhitinga ki te pūnaha mana hou tino ma te tinana. Tangohia te akoranga o huaora ki te whakapakari i te pūnaha ārai mate. Hei te riro i te vegan, e hiahia ana koe ki te kia rite hoki taua mea e rua hinengaro, me te tinana. Na reira, kite tō tākuta, me te kitea i roto i mehemea whai koe i tetahi contraindications mo te āhua taua.