Te kawenga takohe me te anaerobic rerekē

Kia kua whakaritea e koe ki te tīmata i ngā akomanga i tetahi karapu tinana, e hiahia ana koe ki te whakaaro āta pā ana ki te hōtaka o ratou hākinakina. Hoki Me noa te nuinga o te iwi kaiwhakahaere tohutohu ngaio, i roto i ia take, kia taea ki te whiriwhiri mahi hākinakina i roto i runga i te āhuatanga o te tangata tinana tinana.

Ua papû tokomaha o koutou kua rongo e pā ana ki te "manawa" ranei ahau mahi takohe, i te mea e rave rahi taime ake i te whai huatanga o te whakangungu, te whakatairanga i mate taimaha me te whakaiti i te mōrea o mate. I te wa ano, e mohio ana torutoru iwi e pā ana ki te ahotea hāorakore, taea hoki e te pēnei humarie ki nga mahi, pai hoki te pūnaha Cardiovascular.

Tangata e kua whakaritea e ki te whai wāhi i roto i hākinakina, kia mohio te rerekētanga i waenganui i anaerobic me te mahi kori tinana - ka tauturu i tenei ki te whiriwhiri i te kōwhiringa tino tika.

I roto i te tikanga whānui o te kupu, anaerobes - he rauropi e whiwhi ratou pūngao noa ki te iti supply o te hāora, e tika ana ki te tïpako phosphorylation enei. Na roto i te faaauraa i mahi e te tangata faaohipa ki te iti rōpū o te hāora e huaina hāorakore. E kawea ana ratou i roto i i te utu o te pūngao, i te rongoa i roto i te uaua. Reira takoto ratou rerekētanga faufaa i mahi takohe, e hiahia hāora tomo i te tinana i roto i te manawa.

kawenga anaerobic interfaced ki tetahi whakangungu tinana pakeke, me te nohopuku. Ko ētahi o ēnei rere kōpere, mokowhiti taura, pahikara, hikihiki, te upooti'araa i te Aharoto pari, me ētahi atu

Ko te meka Ko e i roto i te mahi kaha o te uaua tangata ite i te kaimahi whakapeka o te hāora, na e wātea ana i roto i te warowaihā tinana e pakaru iho, kahore tona whai wāhitanga. I whakaputahia e te waikawa lactic - he hua o te whāwehe o te kūhuka. Ko te mana'o o te rohirohi puta ina putu kē toto waikawa lactic, na e whakaaro kawenga anaerobic wā-poto. Āta, Heoi, e faa'aano te tinana tangata, me te māmā kua kite piki waikawa lactic. Kei te nui haere te wā whakangungu, me he kore te tangata i hohoro ai te mana'o ngenge.

whakatairanga mahi anaerobic whakamahi kaha o te mana uaua mo te wā poto o te wā. Nā ki tenei reira ko te whakapakari i uaua, me te whakapai ake i te pūnaha Cardiovascular me romahā. Na roto i taua whakangungu i runga i te wā e taea e te tangata ake i te kaha o te rauropi ki te te tu atu te haaputuputuraa o tāoke me whakatere ratou excretion. Ko reira haumaru ki te mea e te iwi, kua meinga hoki nei te whakangungu hāorakore he mahi maori, whakanui i te manawanui, me te he nui atu angitu etahi atu e taea te whawhai te rohirohi ratou.

Ehara i Koinei, tauturu i enei akoranga i roto i te whawhai ki te mōmona - faarahi te reira i a haapuai uaua papatipu, na reira he kore wahi o te ngako.

kia kawenga anaerobic i roto i te wahi tuatahi kia meatia hoki te hunga e hiahia ana ki te whakapiki ake i to ratou kaha. I roto i te whānui, he whai hua ratou mo te tangata - i muri i te katoa e kore nei e hiahia ana ki te kia atu manahau me kore hohoro te tiki ngenge? Ko te aroaro timata koe i tenei mahi, e hiahia ana koe ki te mohio i te torutoru ture ohie e ka āwhina i tino tōtika ki te whakahaere akomanga.

Na, Me tuatahi koe ki te arotake arohaehae ratou taumata o te tinana tinana. Ki te he hou koe ki te hākinakina, kia tīmata koe ki te mahi hāorakore āhua. he tika ki te faaineine i to koutou tinana, hoatu ki a ia he mahi kuware reira, engari i muri i te wiki ruarua ka taea e koe te neke i runga i ki i te tūmomo atu kaha.

Ko reira whakahauanga ki te mahi i mahana-ake i mua i te whakangungu me te "whakamatao iho" (totoro mahi me te whakangā) i muri i te kura.

E contraindicated mahi anaerobic i roto i te hapūtanga. Ko nga wahine nei e hiahia ana ki te pehea o te ngako e hiahiatia, ka āwhina i taua whakangungu ki te riro i te ahua pūhihi.