Taumata o te testosterone

Testosterone - te tuatahi taiki tane, i te mea ano hoki reira i roto i te tinana wahine, engari i roto i ngā rahinga iti. I whakaputahia e te gonads me ngā wāhi uho adrenal.

Tenei androgen fakapapau'i mahi tika o nga whekau whakaputa uri o te tangata faarahi tona hōkakatanga, hanga huru. Kei te pūtaiao kï reira tangata ki ngā taumata tiketike o tenei taiaki atu te ngākau, kaupapa me ngā mahi e faaite humarie ratou whakaaro, hanga i mua ake i te arawhata umanga. Ko te taonga whakamutunga he taiaki ka hoatu ia i te taitara unofficial o "te angitu o te taiki."

Heoi, ka pā testosterone kore anake enei āhuatanga o te hauora me te huru o te tangata. tinana kaupapa o te tangata katoa ki te ture fakahā e tenei taiaki. pūnaha me okana katoa o te tinana whakawhirinaki i runga i ona mahi.

Whakanuia tauturu te taumata o te taiaki kounga kai. Products, whakanui i ngā taumata testosterone, taonga i roto i pūmua me te warowaihā: kai, nati (ngahere). Hoki taiaki production Me hoki te ngako, engari i roto i te iti rahinga. Whaihua he panana, ika, waiu, pīnati me te hinu flaxseed, yolks hua.

He rongoa kï, whai āwhina taumata hua o testosterone, he whakangungu hākinakina, rawa i roto i te omaoma ki pauna. hanga ana tēnei taiaki roa atu te uaua, me te ārai kino ki ngā pūtau uaua i pikaunga tiketike, microtraumas whakatairanga whakaora tere, whakaongaonga pūhui pūmua hāpainga stabilizes te pūnaha io.

Ko te taumata o te testosterone tei runga i te kounga o te moe. arata'i te moe fakamasiva ki te whakaiti nui o te taiki. O te akoranga, kei te ora ia i roto i te ara tūturu, engari ki te e tangohia te kore o te moe i te huru ma'i, ka whakahokia e kia nui uaua te taumata taiki. Na reira e tūtohu ana ki te moe i te iti rawa 8 haora.

No iti nui atu i te moe, me te tohu taimaha. taimaha anō pēhia ngā kaha o te tinana ki te whakaputa i testosterone. I teie mahana te mōmona i roto i nga tangata - he āhuatanga tika noa. Peerehepa, tiketike-pūngoi kai, mahi tinana rawakore tika ki te aroaro o cars tūmataiti - hopoi tenei katoa he impotency haora. kiko adipose - he reo nui mō te hanga hormones tane i roto i te wahine. whakakitea ana tēnei i roto i te tauiraa ki te whakarerekē i te āhua, i te tangata e häunga āhuatanga.

whakatakotoria physiologically e māmālie heke taumata testosterone, i runga i toharite, mai 45 nga tau. Na roto i te whakaiti taiaki mata me mate mau: takawhita, mate huka, mate te AVC me ētahi atu.

Te kore o te testosterone mau ki te meka i roto i te wahi tuatahi takahi mahi fakasekisualé, a ka tīmata disorders somatic (te iti iho i roto i te uaua papatipu, hoki te mamae, whakarahi uma, raruraru mimi) me disorders psycho-aronganui (te kore o te whakawhirinaki, nui haere manukanuka). taiki iti i roto i te mate täkihi, prostatitis ma'i, iti mahi gonadal.

Hei karo taua whakapawera, kia huri koe i te kai, e hoatu ake te reka, fatty, raukikini, kai starchy, he paowa, te whakamutu kai paipa, iti waipiro inu, tīmata ki te tākaro hākinakina. Ka Me hoki koe ki te aroturuki tonu te taumata o hormones.

Ka taea e, ka haere Ako koutou taumata testosterone te tātari hāngai. Ko te taea ki te whakaatu i te ine taea ia. whakaaro taiaki noa mō te tangata te 5,76- 28.14 nmol / L. He rite ki te 0,45-3,75 nmol / L. Ko te taua tohu mō wahine

Ki te tika, kia nui haere te taumata testosterone kia heke i te tikanga o taero motuhake ranei. Hei whakaara taea taiaki te whakamahi i te tarukino "Clomiphene" antispasmodic, barbiturates, te whakawhānau waha, estrogens, gonadotropin (hoki nga tangata), te tikanga o "Danazol" tāpiringa koiora motuhake. Ki te kahore he he hiahia ki te whakaiti i te taumata, he mea e tika ana ki te whakamahi i taero, "Cyproterone," "Dexamethasone", "Digitalis", "Diethylstilbestrol", "Digoxin" (mo te wahine), glucocorticoids, te kūhuka i me etahi atu.