Huaora B 6: Ko te tūranga o te tinana tangata, te pānga o te kore o roto i te tinana, me ngā mātāpuna o te huaora

Huaora B 6 no ki te rōpū o te wai huaora wairewa, tere whakakorea i te kaiao (i roto i 8 haora i muri i whakahaere). e kore e whakanuia rawatia e ia i roto i te tinana tangata, a me tonu kia whakakiia. I roto i te meka, huaora B 6 Ko te rōpū o pūhui: pyridoxine, pyridoxamine, pyridoxal, e faaitehia te te ōrite o te mahi i runga i to tatou tinana.

Ko ngāwari wairewa i roto i te waipiro me te wai pyridoxine, hohoro wawahi iho ka whai wāhi ki te marama, me te ātete i te wa taua ki te wera maimoatanga me te hāora mahi.

Ko te tūranga o te huaora B6

Ka rite ki te tahi atu huaora o te rōpū, nui ia he wāhi nui i roto i te ka pākia, a kua whai wāhi i roto i te kōtuitui o whākōkī, te pūmua, pūtoto, waikawa glutamic, histamine, a Kapa, Whakahekea toto cholesterol me lipids, whakapai ake te contractility o uaua cardiac me te whakamahi o te tinana o te fatty hamanga waikawa, a i roto i ngā ki te huaora B5 āwhina ki te tahuri ki te puka kaha o te waikawa folic.

I roto i te tahi atu mea, i tenei huaora he kawenga mo te hanga o paturopi, a ano e whai wāhi ia i roto i te ariā o te serotonin taiaki (i te mea he aha te maha reira kīia ki rite "huaora-raau").

Me huaora mo te mahi noa o te pūnaha io pokapū, tauturu ki te whakanui i te absorption o ngako, kua whai wāhi tika i roto i te hanganga o ngā pūtau toto whero, he pānga lipotropic, whakahaere te mahi o to tatou roro i roto i wā tihi, kua whai wāhi i roto i te hāpainga te kūhuka i ngā pūtau io e hiahiatia ana mō te mahi noa o te ate. I roto i atherosclerosis, tenei huaora merekara whakapai ake lipid pākia.

A. Davis - mohiotia pūkenga kai American, ta e ka whakamatau te āhuatanga o te huaora B6 faufaa i roto i te mate huka. Hei whakatau i te horopeta i te wa ano e waiho he tākuta.

I tua atu, huaora ārai te tukanga koroheke, e tika ana ki te ariā tika o te waikawa karihi, tino whakaiti haehae me mamae uaua, e alangá te kōpā, relieves whakapairuaki, tōtika mahi rite te diuretic tūturu, āwhina te ārai disorders kiri.

auau rā

Huaora B 6, e faahiti aratohu kupu mo te hiahia hoki tohu reira taua pota rā (i roto i te mg): pakeke - 1.6-2.2; hapu - 1.8-2.4; te u, - 2-2,6; tamariki, i runga i tau, me te ira tangata rānei - 0.9-1.6; kohungahunga - 0.3-0.7.

I tua atu, e hiahiatia ana te wahi whakaarahia o te taonga kei te hoki taua kāwai o tangata:

1. wahine e tango whakaaro ārai raau taero ranei ki estrogen;

2. wahine hapu e whai i te tinana hua te rota o te estrogen, a na te mutunga o te hapūtanga ētahi wā e hiahia ana tenei huaora ko 1,000 nga wa nui atu te ture noa;

3. I roto i te rua wiki e huringa mate wahine whakamutunga, ka te tinana hua te estrogen te nuinga;

4. te hunga tango rongoā kei roto steroids (hei tauira, cortisone);

5. te hunga e kore e taea e te tangata e ngaro taimaha mo te wa roa, ahakoa te kaha kaha (take pea he kore o te huaora);

6. ki te pōuritanga;

7. te hunga e inu waipiro, kaipaipa;

8. AIDS;

9. i roto i kawenga tiketike;

10 taiohi e mate ana i te hakihaki (te take o nei ko te mahi nui ake o te repe sebaceous), he uaua ki te hamani. I roto i ngā take pēnei, ko te hunga ponana riro i muri i 5-21 ra ka whakamahi i te hinu, i ngā 1 go o kaute cream mo 10-50 milligrams o huaora. Tuatahi, mutu minamina, tihorenga me ka haere mai me te ngaro whero me rashes i runga i te kiri.

Signs o te kore o te huaora B6

Te kore o te pyridoxine whakaiti i te maha o lymphocytes T (te tohu nui o te pūnaha ārai mate), hekenga i o hiahia, whakapairuaki me te ruaki (rawa i roto i nga wahine hapu), lethargy, irritability, haehae, korekore, nui haere manukanuka, psychoses. I tua atu, dermatitis seborrheic, retardation tupu i roto i ngā tamariki, flatulence, takanga o kohatu tākihi, kōhikohiko Tirohia te, anemia (ara ki te kai tonu o rino), patua konvulsionnym (maha tamariki), glossitis, stomatitis, pīkaru, polyneuritis raro me runga wahi.

taea hoki te tautuhi kore o tenei huaora mo etahi o nga tohu. Na, ki te mea i roto i te hoki o to koutou pona te po puta ohorere mamae whakatūahu, kia kaha ai koutou peke tika i roto o toku moenga, e taea ana te kī reira e i roto i te tinana o to koutou hē huaora B6 (Ka taea hoki e te tohu o te kore o te konupora huaora E ranei tenei). Ki te kahore he i roto i te ringa o te faaati iti, aitua, kamo, e te mamae koe i ohoroa mahara rawakore ranei - e kore e waiho te reira tohu o haamouraa koroheketanga, engari noa tohu o te kore o te huaora me te konupora.

Tohu pērā i whakapairuaki pou-operative me te ruaki, kia meinga e kore o te huaora B6, a ka hohoro ratou haere ki te tango koe i neke atu i te 10 mg. huaora.

Huaora B 6: Pūtake

Na roto i te huawhenua puna pyridoxine ngā: pata totokore ateate roa, pata, ngā rekiumu, raihi, kōkihi, rewena o Brewer, iroriki witi, kāreti, parani, awhekātō, nati, panana, kāpeti me te kareparāoa, matomato huawhenua rau, hua citrus, tōmato, rōpere, rīwai , Buckwheat, te witi, te pua nani mohoao, soy.

Hoki te kararehe: kai, ika, waiu, me te miraka hua, tio, ate, hāmana, hua, whatukuhu, ngakau.

Kia mahara te reira e te tunu kai e taea arahi ki te parekura nui o te huaora: kua ngaro taua mea i runga i mīti o 15-70%, ka huri witi - 50-90, i roto i te faaineineraa o te kai - e pā ana ki 50-70.

Hoki raau taero ki te ihirangi o te huaora B6 ngā: pyridoxine hydrochloride, Magne B6, Angiovit.

K tāpiringa matatini ki te huaora B6, e pā ana Autolysate (rewena o Brewer).

I roto i te tangata, synthesized huaora B6 e microflora intestinal.

Huaora B 6 hua te i roto i ampoules mō te werohia ranei i te puka o papa.

Ite i tenei huaora - a ka tonu titiro koe taitamariki, ite nui, a kia mau te rongo.