Rutin - he huaora? He aha kai roto i ngā mahinga?

I roto i te natura, i reira e maha matū whai hua, engari e mohio ana torutoru iwi e taua kawa whakahaere. Tenei huaora Ko! He āputa i roto i te matauranga o te nuinga o te iwi, a i te utu o, i roto i te mea hua kei reira, me te ona painga mo te tinana tangata. I te tahi taime i reira he he āhuatanga taua: iwi whakapono e rutin - he PP huaora, mai e denoted ratou e te taua pukapuka.

Otiia i roto i te meka, he tino rerekē nga matū i runga, me te takitahi pā te tinana. Huaora P - he flavonoids, me te huaora PP - he Huapeka, B3 ranei.

E huaora ngā mahinga?

Kei te whānui tohaina tenei taonga i roto i te natura. Rutin - he P huaora, e ko te ahua o te pūhui tūturu, e Kei roto he rōpū o pūhui koiora kaha, ka karanga flavonoids. I roto i tenei uniana 150 ngā atu huānga, esculin, hesperidin, catechin, anthocyanin, me ētahi atu.

i kitea tuatahi pūtaiao American Albert Szent-Dier rutin. Tenei huaora, i roto i tona whakaaro, i kaha āwhina tūroro ki hemorrhagic diathesis. tawhiti tenei pūtaiao rauemi i rēmana kiri i roto i te tau 1863. Mai te pānga matua o tenei huānga ko ki te whakaiti uruhanga iaia, ka karanga a A. Saint-Dier rutin "P huaora" i te pukapuka tuatahi o te uruhanga, i whakamaoritia ki te tikanga English "uruhanga".

Huri i te reira i roto i taua i te pūhui i runga ake te kaha ki te taupoki ana wāhanga askorbinku hiahia o te tinana. Na reira, kei te maha whakarōpūtia reira rite huaora C 2 ranei C-matatini.

Me kï reira e mohiotia te taonga o te teie mahana e ingoa maha: rutin, huaora E, bioflavonoid kareti, bioflavonoids unu bioflavonoids, bioflavonoid matatini me ētahi atu. Ano, i ētahi wā i reira e taua iku'anga ia rite Citrine, hesperidin me catechin.

Rutin - he huaora e, te tuatahi o te katoa, homai ana te tae ki maha tipu. Hoki, i roto i etahi mehua, nui ia te tūranga o te kaitiaki ki huakita mate-meinga, he maha pirinoa me harore, discourages pests i te kukume pepeke painga. Ko mahi, e ko, bioflavonoids, kei raro i te kiri o huawhenua, hua me hua, ko te kupu hoatu a ratou he tae kanapa, me te hā pono reka.

Whiwhi i roto i te tinana tangata, metabolized tenei huaora i roto i te tukanga nakunaku e i roto i te taonga motuhake i huaina "quercetin". Ko ia he antioxidant tūturu, me ki te takaro tona tūranga o kaitiaki tonu, engari inaianei pūtau tangata.

I roto i te natura, i reira e ngā mahinga i roto i te rua ngā tae: kōwhai, me te kōwhai-matomato. Kei tēnei huaora o te hukarua me quercetin (kūhuka i me te rhamnose).

āhuatanga Whaihua o huaora P

e kore e taea te hua maha matū nui i te tinana, pērā i te huaora E. Rutin he wahi o te rōpū kotahi, na ko reira rawa nui mo te ora te tangata.

He te kaha e whai ake tenei huaora:

• haapuai te taiepa o oko toto;
• mātātoa counteracts te ahua o te cellulite, uaua tīponapona, te pukupuku, thrombophlebitis, kotingotingo papura i runga i te kiri (purapura);
• ārai toto;
• whakapiki i absorption o te huaora C, haapuai tona pānga;
• faarahi te reira i te aravihi paruru o te tinana ki te mate me te huakita;
• Whakahekea pēhanga toto matua;
• Ko he kaihoko diuretic;
• auau ngakau puhoi;
• Whakaongaonga te reira i te taumahinga o te uho adrenal;
• E ohipa te reira i te māngai anti-inflammatory whai hua;
• E faaiti te reira i te tohu o maha tauhohe mate pāwera, tae atu huangō.

Tuhinga hoki te whakamahi o te huaora P

Kei te mātātoa te whakamahia Rutin i roto i te mate e whai ake nei:

• uaua tīponapona;
• thrombophlebitis ausia;
• iti hoki venous ma'i;
• Tohu o te pukupuku;
• lymphostasis;
• retinopathy;
• syndrome pou-thrombotic;
• disorders arataukai i muri maimoatanga radiation;
• ngawhatanga me te mamae i roto i traumas.

E hoki ngā hua takatika tohunga mea mahi i roto i te whawhai ki "kiri karaka", e ko te cellulite.

Te kore, i te taikaha o tenei huaora i roto i te tinana

Ki te te tinana tangata i reira he hē o te huaora P, te huringa e whai ake nei te tango i te wahi i roto i reira:

• riro pakarukaru tōiti;
• pakaruhanga toto i hanga i raro i te kiri;
• i reira he karawarawa iti;
• reira he mamae i roto i te waewae me pokohiwi;
• i reira ko te ngoikore whānui, me te ngenge;
• i reira he tohu o te pouri;
• huruhuru hinga i roto i;
• i hanga hakihaki;
• i reira he tohu o te mate periodontal.

mahi taikaha i roto i te tinana e kore e meinga tetahi kino, no te mea kei te ngāwari whakaaturia te taikaha o tenei huaora i roto i te ara tūturu.

Rutin (huaora): I roto i te aha i roto i kai?

Ko te puna raraunga o bioflavonoids ngā nga kai e whai ake nei:

• hua citrus (rēmana, moli, karaka);
• momo katoa o karepe, Cherries, āperekoti, aporo me paramu;
• tumatakuru;
• raspberries, pungarehu maunga, mangu vine, aronia, tumatakuru;
• huawhenua (pepa pere whero, beets, tōmato, te kāpeti, he kopurepure, kāriki, rētihi);
• Buckwheat;
• tea matomato.

Hei tauira, kei roto 100 ml aronia e pā ana ki 2000 mg o huaora P. tenei kākano whakaaro record mo ona tirotiro.

rutin ahumahi ho'oraa tangohia i Dahurian me larch Siberian.

disruptors huaora P

He maha ngā matū e taea whakapōrearea ngā mahinga i roto i te tinana. Ko ētahi o ēnei:

• tupeka;
• waipiro;
• paturopi;
• ahipirini;
• cortisone.

I roto i te tikanga e kore e ki te whakapataritari i te tarepa o te huaora E i roto i te tinana, Me te tuatahi te iwi ki te hoatu ake peu kino, me te whakaiti i te whakamahi o paturopi me ahipirini. Tuarua, kei te kaha ākina enei tūroro ki fakalahi koutou kai ki citrus.

Dosing o huaora P

Kei te whakamahia Rutin mō ngā take rongoā e whai ake: 25-50 mg toru nga wa o te ra. Hei tauira, i roto i te maimoatanga o te iti hoki venous ma'i taea te kite hua pai kua muri e rua wiki o te horopeta auau. I roto i te kaupapa o te korenga atu o therapy, tonu tenei pānga mō marama.

Me kï reira e tonu i reira he āhuatanga i te mea e tika ana ki te whakapiki ake i te horopeta o manawanui ngā. Hei tauira, ina te whakamahia te tarukino mo te ārai me te maimoatanga o te tauhohe Dermatological ki radiation therapy. I roto i enei take, tohunga whakahau te horopeta whakaaetia mōrahi o te mahi (i roto i nuinga o te wā e ratou rawa tiketike). Tangohia tūroro i raro i taua tikanga tarukino kaha noa ngaro tohu (i roto i te akoranga katoa o te therapy).

Contraindications ki te whakamahi o te mahi. pānga taha

e kore te ana tēnei huaora tūtohu ki te kia whakamahia mō ngā take rongoā i roto i te mau huru e whai ake nei:

• te toru marama tuatahi o te haputanga;
• ātete takitahi ki te tarukino.

I tua atu, tohunga te mea te ahua o te tahi mau pānga taha ki te mahi:

• whakaeminga hau i roto i te whēkau, tokopā, eructation takanga;
• korere;
• ahua o tauhohe mate pāwera i runga i te kiri;
• hiko wera;
• ānini.

Ki te wheako koe te tohu tuatahi o tetahi tohu kino tonu ki te manawanui, ki te rapu i tauturu a te taote, me te kōrero ki tō tākuta.

Rutin - he P huaora, bioflavonoids, e he tika mo te tinana tangata, kia rite ki tetahi atu taonga tūturu ranei. Ka taea e tōna hē whakapataritari raruraru hauora nui.