5-hydroxytryptophan - bioadditive fakatu'amelie: te fariiraa i ngā āhuatanga

tata Tāpiritanga 5-hydroxytryptophan kua riro atu rongonui. Ko te aha te mea tenei tarukino, me pehea pānga ki te tinana, me pehea ki te tango i reira me ahakoa i reira ko te whakatūpato i runga i tona whakamahi?

He aha te mea te reira?

Whakaitia tenei tāpiri huaina 5-htp. Ko te puka matū o tryptophan tenei - he waikawa amino tūturu whakamahia, ko rite te tāpiritanga ki tona kai. Ko te rauemi raw mo tona production ko nga purapura o te tipu Griffonia simplicifolia.

Amino waikawa tauturu 5-htp to tatou tinana ki te whakaputa i serotonin, he taiaki mārie huaina ko reira, no te mea e he pānga pai i runga i te āhua aronganui. I roto i tenei take, te kore o te serotonin pānga te waipiro i runga i te moe, huru me te hiahia whakararuraru, arata'i ki (te hiahia ki te tararua ana tonu te tahi mea). Heoi whakamahia Ngā āpitihanga tenei ra 5-htp te ki te whakapai ake te moe, te whakanui te tūāhua, whakaiti migraines me noa ngaro taimaha.

pānga whai hua

Tuatahi o te katoa, 5-hydroxytryptophan ko te whakarokiroki e taea te tangohia i roto i te korekore, me whakaeke aitua me neurosis. I tua atu, tūtohu tākuta reira mo te ohoroa. Ka taea e whakarato te reira i pai hua atu i taero raau.

Reira te tikanga hoki ko te ki te hoatu manawa i migraine, syndrome premenstrual (ki te mau mana'o o te kārangirangi, fakaaoao me te heke huru). Otiia ki te e te tukinotia koutou ki pōuritanga, te āpitihanga, ka taea e tīmata koe ki te tango i muri anake i te whakaae o te tākuta, ka rite ki reira kia kia tauhohe ohorere.

5-hydroxytryptophan: tohutohu mō te whakamahi

Hei ite te pānga o te fariiraa o Ngā āpitihanga, kia waiho te horopeta ia 100-300 mg. Best o katoa, ki te e hei te auau o ia rā tuatahi raro, hei tauira 70-150 mg. kia Reception ohoroa tuatahi tarukino i taotoraa. Ki te hiahia koe ki te maka o te kāwanatanga fakalotofo'í, manukanuka, he weriweri mo kai ranei, kia wehea te auau o ia rā mō te fariiraa i roto i te ra.

Engari inu he taea tenei tarukino, me te kore e pūnahanaha, engari anake i roto i taua mau taime, no te reira e raruraru ki te huru. Ki te tangohia e koe 5-hydroxytryptophan i roto i te tikanga ki te pehea o inuinu kai, ka taea e koe te inu capsule i mua i te haere ki te mahi. E tauturu i tenei i roto i te ahiahi, ka hoki koe ki te kāinga, e kore e overeat ka mahi i te paramanawa.

Kei te pai tangohia tāpiringa i runga i te puku kau i mua i te kai. Tenei ka tukua te tarukino ki te roro tere. Na reira, ka waiho te reira pai ki te whai tonu i te capsule inu ki runga ki oho, me tetahi atu - i roto i te ahiahi i mua i te kainga.

A, no te puta te hua

Ite i te pānga o te tango tāpiringa taea tonu. I muri i te 15 meneti, i muri i te inu koe i te capsule, ka ite koe i te puhake o te huru pai e kore e kia pahuatia e raru iti. I tua atu, piki 5-hydroxytryptophan i te tinana, kia muri oti te raau taero e, e haere tonu te pānga. Na, ki te noho koutou i runga i te kai, me te ko i runga i tāpiri, ka tonu whakahaere koe i te hiahia ki te "tararua" no te mea ka hoki mai te hiahia hohoro.

Ara

Ahakoa ko te tarukino o te tipu takenga me whakaritea ki taero rongoā ko ngā te kinokore, ano kua reira he maha o ngā pānga taha. I roto i te tikanga e kore e ki te kino i te tinana, he mea nui e kore e ki te nui te inenga mōrahi. kia puta atu pānga kino bloating, kōroke, colic, tokopā, mana'o o makona nui, whakapairuaki, ruaki, me te pupuri inu. Ano, i ētahi wā i reira he pāhoahoa, ponana me moe haurangi.

Otiia i roto i te tua ki te pānga taha o 5-hydroxytryptophan e taea ki te kē te huru o te mate e whai ake nei: takawhita, anorexia, syndrome whēkau pukukino, roro piringa, mate whewhe keté, hemophilia, anemia pūtau toronaihi , me te myalgia. Ko te meka o tango te raau taero e kore ranei, e hiahia ana koe ki te whakaaro me te hunga e whai i te hepatobiliary mate me te pūnaha romahā, me te mate o Crohn.

Reviews mō Ngā āpitihanga whakauru

ako etahi i runga i te wheako te mea 5-hydroxytryptophan. He te tikanga pai arotake o taua iwi. He tokomaha, i āwhina ia ki te whakatū i moe noa, engari ka mahi pera, ka anga ratou ki te moemoea o te ke, moemoea taimaha. I kitea te reira i hoki rite kua pai ake te huru, engari he migraine, a kihai kore haere. Ano, i runga i te pakeke o te huru rānei, tutuki te pānga i i te wā rerekē o te wā. He kiritaki e te hunga i muri noa i te toru o wiki te whiwhi ite te huringa i roto i te huru.