Products i reira te huaora tino C

Huaora C ranei waikawa ascorbic - te kaiāwhina matua o to tatou wātea i te mate. A, no te taenga atu ano te hopu matou he matao te huaketo ranei, timata tatou ki te inu tea ki te rēmana, me i reira e te tahi atu hua i roto i nei te ihirangi teitei o te huaora C. Ko tenei huaora ko kore anake te mahi immunostimulatory, kua reira atu pānga nui i runga i te tinana. Hei tauira, kahore huaora C, e kore e taea ki te ite i te oaoa ta tatou e. Huaora he kawenga mo te tūtohutanga o te tinana rite whakaongaonga reira te hanganga o hormones me ētahi atu neuro-nanamu. horahia Huaora C ki nga pūtau o Mariao o te waikawa pungatara, e ai he microcracks ngoikoretanga i roto i te tinana, pērā i te pae. e kore ai te kore te waikawa ascorbic puta whakawhenumi i te tinana o te taua huānga nui wahi pērā i te rino. Huaora kaituku rino i roto i nga taiepa o te whekau me ate, me ka awhinatia whiwhi ia ki te bloodstream, e homai e te huānga wahi ki te okana. He nui hoki te iwi ngako te ihirangi o te huaora C i roto i ngā kai, no te mea kei te whai wāhi ia i roto i te ariā o te carnitine waikawa amino, e wawahi iho pūtau ngako, te tuku i te pūngao.

kitea e matou he tino nui mo te hauora o te tangata i taua waikawa ascorbic. Otiia, ki te tangohia e koe i te reira i roto i ngā rahinga nui, ahakoa e kore e meinga ai kino ki te tinana? No, mai te mea kore-paitini te taikaha o tenei huaora, pera ahau noa nekehia i te tinana, kahore tetahi hopearaa.

Na whakaaroa te kitea te wahi te nuinga o te huaora C. reira i roto i maha hua, huawhenua me hua. Feia faatere i runga i te ihirangi o te huaora C ngā: vine mangu, Buckthorn moana, cloudberries. Ki te kai koe i ia te hawhe kapu o tetahi o enei hua, ka taea e faaea ma te papû e koe e te faaо tino te tinana ki te waikawa ascorbic. E mohiotia pai te hua kei roto huaora C ki te katoa - te reira karaka, i whaohia, moli me rēmana. Hoki te wa roa i whakaaro ratou kau taki ki runga ki te ihirangi o te waikawa ascorbic, i kitea nga kaipūtaiao e he nui mua o te kiwi ratou. Ki te kore koe e taea e whakaaro te ora, kahore te rēmana kakara, ngana ki te kai i te reira ki te kiri, rite te kiri kei te nui nui o te huaora C. Rich i roto i te waikawa ascorbic whakatika ano, te pepa whero, rōpere, pungarehu maunga, pini matomato, Brussels tupu, kareparāoa me te kāpeti whero. Winter me hua i roto i te puna me te hua kore te rota o te huaora e roto i. Ko reira te mea he hua, i reira te huaora C te nuinga i roto i te wa o te beriberi - te sauerkraut.

kia pau Berries, hua me huawhenua tonu i muri i tango i te kari te hoko, ka rite ki te rokiroki roa te whakaiti i te ihirangi o te waikawa ascorbic i roto ia ratou ranei. Huaora huna e te mana o te marama, rangi me te wera. Ki te te faaineine koe he huamata, e kore tamata ki tapahia hua me huawhenua ki mongamonga iti, ka āwhina i te reira whakaora nui o te huaora C i roto i te kai.

Ki te tīmata koe ki te tiki mate, a kahore koutou e whai toku kai, i reira te nuinga o te huaora C, ki te āwhina i pehi sensations kino te āwhina papa effervescent motuhake. E hokona ana ratou i roto i tetahi whare kēmihi. Koe tika hoatu i roto i te karaihe o te wai te rongoā huaora C me ka taea ki te āwhina i akakoromaki i te tinana ki te matao te huaketo ranei i te wā wawe o te mate ki a koutou. Kei te mohiotia whānuitia te reira ki te huaora katoa "waikawa ascorbic", e aroha ratou e tamariki me ngā pakeke. Ki te kore e te tangata i rata horihori huaora C, ka taea e koe te tamata ki te inu acerola wāhanga - he ahua o te here. E wātea ana i roto i te tari kai hauora tenei wāhanga. Na te iwi i roto i pharmacies hoki e taea te hoko i te tirikara o hope rohi. Ko reira tino whai hua ki te whakapai ake i te mate, engari ko te tikanga e kore e meinga mate pāwera.

A, no te whakatau i hua ko pai ki te pau, te wahi te nuinga o te huaora C, e kore tamata ki whai ahua me te hoko hua tāwāhi, huawhenua me hua. He pai ki te kai kai tupu i roto i to tatou ropu matawhenua.