"Romaine" - huamata parakore me reka

Te reka o tetahi huamata kaha tei runga i te kai hoatu ki te take me tona hanga. Kohl i roto i te tunu tūtohutia "Romaine" huamata he pai ki te tango i tenei ahua, ki te hiahia koe ki te pangia e tūturu. maha wareware maha ngaahi uaifi tauhi tenei tikanga, e toe rite ki te hua o te rihi whakama hoki kihai i kitea e koutou tetahi mea ngā i roto i reira. E mea pinepine, e kore e mahi keke, te kāinga tae noa mohio rite te huamata "Romaine" aha titiro reira, hei utu hoko i te huawhenua huka e wātea ana tuatahi. Hei whakatika i enei hapa, ka hanga tiputipu tēnei tuhinga.

Ngā Āhuatanga o "Romaine"

Ka taea te whakaaro tenei huawhenua te tino rongonui i roto i nga momo katoa keke rētihi. Huamata "Romaine" (whakaahua hoatu i roto i te tuhinga) i roto i te matuatanga hanga he wewete, upoko wewete porotītaha elongated. Ano, ki te hanga i te upoko tika o te kāpeti i te hanganga o te maha tipu rau herea ratou etahi tupu atawhai. Ki te whakaaetia ki te tupu huawhenua noa, ka taratara tahuri rau, ngaro juiciness me te kakara āhuatanga. I tua atu, ko te uhi waho lopushistost whiwhi me noho taramore tupu ā-.

Rau "Romaine" e whakahuatia crunchiness; Waho he timera ratou matomato, me te riro repa te roto.

"Roma" - Huamata he hā mātanga, me te kupu nui rawa ki ngā kōrero kanapa nutty. Ka kitea gourmets e he taea ki te tāutu i tetahi ahua o ngā titonga hā, me te whakarangatira ara te rihi tino tahito ia.

Kariki kai "Romaine" i roto i te hou, a kohuatia. I muri i te maimoatanga wera te hopoia te reira reka rite te apareka. Heoi, i roto i te toenga o te ao he rongonui te huamata rite te wāhanga matomato hou o te rihi.

Huamata "Romaine": he aha ki te whakakapi i roto i ngā rīhi rerekē

Ahakoa nga kupu tohutohu kaha o kaitao ngaio ki te whai i te tunu rite, e kore te mea te reira tonu taea. Otiia "Romaine" - huamata, e taea te huaina whiriwhiri. i kore hea ki te e kitea ia, ka ko tino pai ki ona ritenga te utu. Na whakakapi i te reira ki te tahi mea maha i ki te whakaaro ngaahi uaifi tauhi atu. I roto i te atu iti iho ranei mama rihi "Romaine" whakakapi tikanga, kai huamata. I roto i aua wā, ina te hiahiatia reira succulence, ka whakamahia rite te refilling ranu raukikini, kia whakamahia ai kāpeti hei utu. Otiia ki te tīmata koe i te huamata a Hiha, te noa i roto i te faatura o te whakauru, ko te tika kotahi anake: hei utu o "Romaine" tangohia te anake huamata "huka". Ko atu kūpapa, engari tonu te pai-tautuhi me te iti iho grassy atu te tahi atu momo o tenei huawhenua tona reka.

huamata huawhenua Huatau

mara nuinga mohiotia o tono o huawhenua - ka mea a Hiha me huamata Kariki. e kore e kitea e maha kaitao tunua ki tetahi whakakapinga, te ingoa hāngai enei rihi. Heoi, e kore te mea te rārangi katoa o paramanawa reka ki ai te "Romaine" huamata tenei.

Recipe, te tuatahi whakaarohia, kei te huawhenua puna tika ohie. I te wa ano whakarato reira ha faingamālie ki te tamata i te rihi reka. Rau "Romaine" me "huka" i roto i te hea riterite ki te horoi, obsushivayut reo-rahi me te roimata. Pania kāroti kikokore, me te āhua i te moni ano, he mea pauna o uhikura tapahia poro. He maha rite o te kāpeti puru miro katokatohia, tōmato nui tapahia ki poraka me te riki matomato tapatapahi rawa. Kua konatunatua huawhenua katoa i roto i te peihana huamata, hā tīhi kuoro, timonga Pātira, pepa, me te tote. Hoki te pyuriruyutsya Pūhanumi whakakī, me te uru reka pepa matomato, cilantro, e toru cloves karika, he koko o te huka, te puranga o te ranu hoi, e rua punetēpu o te kotakota wai me te winika ma, me te Japanese rima - te hinu huawhenua. I āraia atu, tote me he pahuhu heihei he maha, tapahia whiu me te marinated i roto i te teihana hau ki te fakamolū hoki e pā ana ki te haora, a ka honoa mai tahi ki te kīnaki i roto i te huamata. Ko te whakamutunga pa - te whakapaipai o poro rihi herbata.

huamata pāpaka

i aroha Kaimoana, tika riro ia, ka faahoruhoru. Hei tīmata i te ranu, ko: Pūhanumi whiu toene hua ki te tote, te pepa, te winika, te punetēpu, me te taua rōrahi o te wai. Ka rite ki whiu tapiritia e toru koko o te hinu unscented oriwa, me rua spoonfuls o tarragon. He hauwhā o te kiro o pāpaka î rere atu, hu'ahu'a me te uru ki te ranu. E rua tōmato nui tapahia ki ngā porowhita, me te ata whakanohoia ki runga ki te te la carte rihi. Top Ko "Romaine" huamata (whakaatu whakaahua pehea titiro reira). Ka taea e koe te whakapau rau, e taea te haea e te ringa. Kua whakanohoia te reira pāpaka, tauhiuhia ki riki tapatapahi, pene - a taea kai koe!

Huamata ki te pēkana

tunua te taahiraa tuatahi te hua pakeke-kohuatia, ka tapahia e rua rite miro rite taea (engari e kore e he kongakonga!). Na haere mai ki te tākaro "Romaine" huamata te tapatapahi kore he reira te tino nui (ki, kia te wai) ka hono ki te hua. 150 karamu o te pēkana pai tapahia ki whiu kikokore, me te ki te chestnut pripuskayut i te hinu oriwa. Taikaha kope hinu obsushivayut, a ki runga ki te paraharaha, te wahi kua rite ia pēkana Rotongaio te toru topuku shallot tapatapahi. A, no te kitea ringihia pāpāringa ki te paraharaha rua koko winika waina whero, kinaki ki te timonga o te tote, riki, me te tineia mo'oni hēkona 10. Hot shallot obsushenny pēkana whakaurua huamata, priperchivaetsya tāpiri ia etahi tote, me te ka i konatunatua ata.

au maite fakaofoofa o hua

Ahakoa te meka e te pūtake o tona huamata hua, harmonises tino ki ika me te ki te kai tetahi, me te heihei. Heoi, ka taea e riro te reira i te paramanawa whakamiharo. "Romen" tapahia Iti, hono ki te poro karaka, tapahia crosswise ki 2-3 mongamonga, poro angiangi o te panana aporo ranei me riringi huamata tauiraa. E mau hua i roto i te ōrite ana ngā wehenga, rētihi hiahia rua ngā wā neke atu i te kotahi o ratou.