Recipe Huamata "te aroha" ki te tepu mea hakari ana ki te heihei, paināporo me maha

Ahakoa te nui nui o kōwhiringa tunu kai, he tata tonu kei roto e rua wāhanga tamau "te aroha" huamata tohutao. Tenei heihei me hua kohuatia. He tino rerekē te toenga o ona tikanga faaineineraa. Kei te hanga te reira, ka wahi mo, a i roto i te rihi noa, me te ora, a ka whakaohokia. Otiia i roto i te wā katoa, kua kī taurangi te hua pai, a pau te wa, a ka nezhalko nga hua.

Recipe Huamata "te aroha" hohoro i roto i

I runga i nga whata o te heihei, ka hiahia 6 hua, 2 riki, he iti huawhenua hinu, te tote, mayonnaise me greens. Huamata faaineine noa e pā ana ki te 15 meneti, ki te wātea, kua kohuatia kua uma. I roto i te wā tino e taea te whakakapi i te reira e paowa.

Aniana tapahia ki mowhiti hawhe, ka pupu ki te te wai kohua, waiho hoki 5-7 meneti ki mahue kawa. I roto i tenei wa e hiahia ana koe ki te tunu 6 omletikov. Ki tenei mutunga, ia hua manu wehe kōrori, tāpiri he tote me te parai i roto i te paraharaha ki te hinu huawhenua i runga i ngā taha e rua. Ahakoa whakamatao omelets, ringihia te wai te i te kopere, a i konatunatua ki te heihei tapatapahi rawa. rārangi hua he whenua (pai takai) ka tonoa ano hoki ki te huamata, whakaoho i te reira. Reira anake tonu ki te tāpiri i te mayonnaise ki te reka o ka hoatu taimaha i runga i te rihi, ke ngaohi ki greens.

Recipe: "te aroha" huamata ki maha

Kei te nuinga o rite tenei rihi e whakapanga atu mo ia te āheinga i roto i te peihana motuhake. I Me tango tetahi wahi o te pepa matomato heihei huamata 150g (kohuatia ranei he paowa kau), he hua manu, he totoma iti, otaota hoki whakapaipai, wōnati whenua punetēpu, 50 go o maha maroke, 4 punetēpu o kirīmi kawa me te mayonnaise.

Me whiwhi tēnei tunu "te aroha" huamata etahi faaineineraa. I roto i ngā, kia ringihia te maha te wai kohua, waiho hoki te hawhe haora, me nga hua me te kai, kohuatia tae noa ngawari. Na, i te raro o te peihana huamata takoto atu kukama Julienne topetope, runga - kuoro i runga i te hua grater matotoru, ka maha, me te heihei, kōripi ki takai. Tihi ki te ranunga o te kirīmi kawa ki mayonnaise me tauhiuhia ki wōnati. I mua i te taviniraa, ka taea e koe te whakapaipai i te rihi ki te greens, me te rētihi. Haere kai, reka, me te kore caloric rawa. Hoki te hunga e e i runga i te kai, i te kē kahore mayonnaise, ka hiahia koe ki te tāpiri i te atu kirīmi iti ki te ihirangi ngako iti.

Huamata "te aroha": tunu ki te paināporo

Kei te tunua te reira, uru nga kai katoa, a hoatu ana e ia i roto i te rihi noa. 0.5 kg o uma heihei tango 300 go o tīhi Tati chives kurupae, te pāhiri moka, te witi oko, 200 go o mayonnaise, 200 go o poro paināporo kēne.

Ko te kai ki te tunu i roto i te te wai tote mo te hawhe haora, a ka tapahia ki poraka nui. Riki tapatapahi rawa, pania tīhi te i runga i te grater. Hua kohuatia, ka tapahia Ruiruia. Kua konatunatua wāhanga katoa, tāpiri paināporo kēne, kahore wai me te mayonnaise. Mahi atu, whakapaipai ki te witi me te otaota.

Recipe Huamata "te aroha" ki panana me te pāpaka rakau

Tenei kōwhiringa e kore ngā te rihi tuku iho o te heihei, me te, ahakoa te huinga kaua rerekē o kai e ngā tino kīnaki tahi i te tahi, huri i te reira tino raukikini me te monamona. I runga i te tāpae iti o te rakau pāpaka kia tango pēke witi kēna, 3 panana maoa, 300 g tīhi pakeke, e rave rahi cloves o karika, mayonnaise i roto i te reka, i te hawhe rēmana, 200 go o kāpeti Hainamana, 3 hua kohuatia, aniana.

Tuatahi, me horoi koe i nga panana, tapahia ratou ki poraka, me te tauhiuhi ki te rēmana wai. I tua atu, wāhanga katoa anake te karika me te riki, tapahia Ruiruia, whakaohokia, haere riki tapatapahi rawa, me te karika te i roto i te press, ngā katoa ka horahia ki runga ki te rihi.