Kalmarovy tunu huamata i roto i taatou rerekē

Ko te rongonui o te whānui o te kaimoana momo i tau ki te tau anake whakanuia ana. Na e kore e maere i te reira ia tatou i roto i te toa kuku, wheke, kōeke, tio, me, o te akoranga, ngū i roto i te puka tino momo (tio, î, kēne, me pera i runga i.).

He āhuatanga motuhake o wheke - moni nui o te pūmua, maitai e nei i whakaritea e te tinana tangata. Tenei hua whakapiki i āhua o te uaua papatipu, me te whai wāhi ki tona kaha. Plus ngū pānga painga i runga i oko toto, hanga ratou ngāwari atu. Nā ki te ihirangi konutawa tiketike whakapiki i te mahi o te pūnaha endocrine, a tae noa te tauturu ngū ki te whakapai ake i te hiahia me te whakaongaonga i te hanga o te wai pekitīlia.

Kalmarovy huamata. Tunu ki oporo

E pai horoia aho ngū (600 karamu), tapahia ki tapawhā nui, hoatu i roto i te colander me tuku ki roto i te wai kohua mo te meneti torutoru. Na te mana o te wai kohua, a horoi ano ki te wai matao.

Kotahi kiri tōmato te whakamahi i te wai kohua, a tapahia ki tapawhā kikokore. Tapatapahia te riki ki kikokore hawhe-mowhiti, kotahi pepa oporo horoia, ka tapahia ki mowhiti. Na te whakamutunga - tapatapahia rawatia aniana matomato. nga kai katoa ngā i roto i te peihana.

Whakakī: 150 karamu o te rēmana wai, 50 karamu o te oporo ranu me te tīpune o te huka. Oho ka hoatu ki runga ki te la rihi carte me te ke ngaohi ki te herewi.

Kalmarovy huamata. Recipe ki pepa pere

700 karamu o te whewhe wheke i te wai tote, ma, me te tapahia ki mowhiti mowhiti hawhe ranei. Tīhi (150 karamu) i hurihia i roto i te grater. Tapatapahia te torutoru huruhuru o aniana matomato.

tango wha pepa huamata purapura, ka tapahia ki takai. Hoatu ki te kōhua, ringihia he karaihe o te wai me te whewhe, hipoki, kua mimiti noa katoa te wai. Tangohia i te wera, me te hauhautanga.

E hoatu nga kai katoa ki te kapu, tāpiri o cloves o karika (tapatapahia rawatia kuru ki te maripi ranei), mayonnaise he tokorua, me te pai uru. I muri i te 30 meneti, ka taea te whangai.

Kalmarovy tunu huamata ki te harore

E horoia ngū (e rua tinana), horoia kiri me te hiwi. Next, kohuatia te kai i roto i te wai paku tote mo te rima meneti, e kore ake. Haere i te calamari, tukua ki a ratou whakamatao ka tapahia ki takai. Aniana, me te kāreti kotahi parai i roto i te oriwa (huawhenua e wātea ana) te hinu.

E tapahia hoki 200 karamu o te ham, me harore kēne (Me 1 pēke) ki takai. te ranunga katoa. I runga i nga pareparenga o pīni kua ringihia pīni kēne, me te tāpiri ki te tahi atu kai huamata. Oho me te wa ki te mayonnaise, tote te hiahia hoki. huamata wheke me harore rite!

Kalmarovy huamata. Recipe ki hua scrambled

Tuatahi, te faaineine i te omelet. whatiia e rua hua ki te peihana, he tote iti te ka whiua ki te marau. Ko te papatipu hua riringi ki te paraharaha ki te hinu, te ahi ki te hanga i te iti, me te kati i te taupoki. E toru meneti i muri mai, tahuri te omarete, o meneti te tokorua ki te tiki i te reira, ka hoatu ai ki runga ki te poari mātao.

Kalmar ma, me te tunu mō te rima meneti i roto i te wai kohua. Haere, hauhautanga me tapahia ki poraka. Ki reira tāpiri hua scrambled, tapatapahi i te ara ano. Kotahi totoma tapatapahia ki poraka iti.

Katoa ranunga, te tote me te whakakiia ki te hinu huawhenua. Tapatapahia te pāhiri iti me te uru ano.

Huamata o wheke kēne. Tunu ki ika

Tangohia e toru tinana ngū whakamahi i te hua kēne rite-hanga ranei. Tapahia ki mowhiti kikokore ranei mowhiti hawhe, hoatu i roto i te kapu. Kotahi kūkamo reo tino maheni, tapahia ki takai a tāpiri ki te ngū. Kohuatia rua hua me te pae kupenga.

200 karamu o te para-karaka taraute ranei rewa whewhe i roto i te wai tote mo te 10 meneti. Whakamatao i te ika, me te tapahia ki takai (i muri i te tapahi ia te wahi i ki mongamonga). Tāpiri i te toenga o kai, rētihi, mayonnaise, te tote, me te pai uru.

Ka taea te whakapaipai huamata Ready ki oriwa, tapahia ki mowhiti. Ko te rihi he tino tika mo te tepu hararei.

A faaineine i huamata ki ngū. I tua atu, he reka ratou, he pai hoki ratou.