Huamata Tere, me te reka i runga i te hoki mō te katoa!

I te matao ra te hotoke hukapapa, e rapu tonu matou mo te tahi mea mahana, reka, te mahana: he momo o te rīhi kai, pōhā whakapaipai, me te tahi atu rihi. Ko te maha tenei katoa rawa nui-pūngoi me he taonga whakawehi takoto taimaha i runga i to tatou tinana ataahua te taikaha. Otiia i muri i te hotoke, a i roto i to tatou ora āta tomo te hau mahana, mahana te ra te whenua, me te kai marama. Ka taea e kia tino whai hua konei he huamata tere, me te reka: he kanorau, kai, me te rawa marama, mahana ranei matao, ki waho whakakakahuria ranei - tika ratou katoa tokanga makehe.

Hei tauira, i teie nei hoki ki te ahua huamata mahana, e kore nei e tika "puru" te kopu, engari ano hoki hanga te mana'o ahuareka o te utu.

Ko tētahi taua pīti mahana huamata ki nati paina. No te faaineine i te reira, e hiahia ana koe: 2 beets reo-rahi, 100 g wheta tīhi, 6 mongamonga o tōmato here iti, 2 tīpune kanekane kuoro me 1 tīpune ranu "balsamic". Kakahu he hinu huamata oriwa (punetēpu steam). Hei te reka o te tote tāpiri, whenua pepa pango me te ringa o te nati paina. Me whakaae tatou e te miramira o tenei faahiahia ko tika kanekane me te pine nati - he huinga o rongo ko o kare pai te tupuhi tino!

Ki te tiki i te rawa mahana huamata, ataahua , me te monamona, he reira taea ki te tāpiri kai - heihei korukoru ranei.

Ko te tunu taketake hoki koutou e taea e te huamata pororaru-parai (i roto i te translation - "whakakorikoria-ahi atu"). Hei te tunu i te reira e hiahia ana koe kai me huawhenua (harore, pepa reka), marinated i roto i te ranu hoi, karika me te winika. Me ki kōrori wāhanga katoa. I muri i te tunu kai, e hiahia ana nga kai matua (kai me huawhenua) ki te tauhiuhia ratou ki purapura hēhami me parai mo te meneti torutoru. Na ka hoatu ki runga ki rētihi me te mahi, tauhiuhia chives mua.

E whiwhi huamata Tere me reka i huawhenua me te tīhi (tāpiri tona hā ahurei zest motuhake ki te ara i te māmā o huamata). Tango, hei tauira, ka taea e te tango e koe i konei ko nga kai mo te huamata: tīhi wheta, pere pepa, tōmato, kūkamo, kirīmi kawa me te karika. Me mōhio e taea enei huamata tāpiri humarie te kareparāoa (engari tuatahi he mea nui ki te kohuatia).

whakaae koe e taea te hanga katoa (ara te tawhiti tino i te tunu kai) badsome huamata reka: huawhenua, kai, ara hua. Kahore uaua e pā ana ki taua mea, me te pai, me hua - he kitea.

I roto i te raumati, utu nui whakarongo ki tona hua tino, i muri katoa i reira he mea reka tino māmā i mawhiti tuatahi, ranunga hua, mea kinaki ki te te miraka tūturu kirīmi kawa ranei! Apples, karaka, te terise, me hua - te reira katoa nunumi maitai ki ia atu, engari kia whakarongo tatou ki tou tinana, me ona āhuatanga. He tua pai ki te huamata hua ka waiho nga purapura o te pamekaranete.

He ataahua, kore takitahi anake, engari ano hoki Fruits me huawhenua tahi - tetahi o ratou e taea te tiki i te huamata nui, ataahua, me te monamona. Hei tauira, he huamata marama ki te reka "pesto" ranu: kohuatia beets, aporo, karaka, me te Pātira. Hoki te whakakī ka pai tango i te hinu wōnati, engari ko reira rawa e tika ana, me te oriwa.

Tere me huamata reka taea e tino ohie - mō te tina whānau rā, a taea e me pono kingi!

Bean huamata me te tuna e pea ki e kore i tamata a koutou potiki aroha, a he reira he take ki te hamani ratou. Hoki te faaineineraa e hiahia ana koe: 1 rēmana, he iti ake i te 0.5 kg o pini ma (kēne), kōripi pepa whero, kēne o tuna, he paihere o te pāhiri, rau kōkihi me te wātakirihi. Ka rite ki te tamaa - te hinu oriwa maheni.

I roto i te nui o te Internet i reira ko te rota o tohutao, ia o nei fafau te huamata tere, me te reka. Ko te pera tenei, engari tonu te whānau me te kamupene katoa - ratou manakohanga. Kaua e wareware e taea e koe te huri tonu tetahi i roto i te tunu - i tenei e kore e riro te reira kino. Tō whakaaro, wheako me te hiahia - he te kai matua o tetahi rihi. Huamata ataahua me te monamona - tetahi rite e te ki te aroha!