Huamata Light ki kōeke: ohie, ngāwari, me te monamona!

Shrimp he hua tino reka, me te kai, he puna o maha micronutrients faufaa. I te wa ano e ratou tino ngāwari ki te tunu, me huamata marama ki kōeke he tonu tino reka, me te hauora. Diet, tae atu i te kaimoana, he tino whai hua. aroha ana ahau ki a ratou no te mea whakahere ahau ki a koutou huamata taketake, me te marama ki te kōeke.

Huamata-cocktail (he huamata ki kōeke, he kuware, me te whai hua te tohutaka).

Ko ia e kore e anake Koinei ohie, engari ano titiro mīharo i roto i mōhiti waina tiketike. Ka taea e koe te whakamahi i kōeke e rua tio me te kēne, engari mahara e tukatuka kōeke kēne e kore e hiahia ana, a ka hiahia koe ki te defrost tio, horoi me te tunu i roto i te wai kohua mo 3-4 meneti. Ahau te tikanga whakamahi tio - he māmā ake ki te kitea i roto i to tatou toa ratou.

waiho ahau shrimp katoa i roto i te maha o mōhiti waina (mo te whakapaipai), miro tapahia e ahau te toenga. Ano, aporo miro tapaono (tauhiuhia ki te rēmana wai, e kore ki pouri), kukama (poraka) me te kāreti maoa (rite taea e koe, me te hou, engari ka i runga i te grater pai).

e kore e taea e mayonnaise tu, kia rite te mātotoru uru miraka pē tūturu me he moka o te curry, he maturuturunga iho tika o, mo te tae.

Ki te whakanui koe i runga i ngā papa stemware, ia apa whakakī whakarehu: kāreti, aporo, kukama, kōeke. Top me te hinu whakakī, hoatu te kōeke katoa, he katohia mai o te kumine, te pāhiri Pātira ranei, a ki runga ki te mata o te karaihe whakairi te tapahia rēmana hawhe-porohita karaka iti ranei.

Shrimp i roto i te tiēre (he huamata ki kōeke, te kuware tunu, me te rerekē).

Ko te hoki tenei huamata te wāhi katoa - i roto i te whāngai. ka aroha tino reira koutou manuhiri! hanga reira māmā reira ki wahi, engari e kore e hiahia ana nga hua te paerewa - i roto i te tua ki te kōeke, e hiahiatia ana ma te waina, gelatin, te tote, fennel, pepa, kiri, me te penupenu o te hua hīmoemoe (penupenu - he runaruna, ki te kahore e koe hari ki te hua hīmoemoe, e kore e taea te whakamahi i te penupenu) .

Ko ohie te tukanga tunu, He pono taku e koutou. shrimp mea rewa rumakina i roto i te wai kohua mo te meneti torutoru, ka whakaaetia ki te whakamatao me te tipitipi atu nga anga.

NUI: anga me upoko e kore e maka - i roto i te wai e koropupu ano, engari ki runga ki te wera iti, tunu ratou e ahau, tote te wai hoki e pā ana ki te haora. I roto i tenei hupa ki te mutunga o te tunu kai, tāpiri i te waina ma (ki te reka o, 2 kapu hupa āhua 1 karaihe o te waina), te kumine, kakara, me te hua hīmoemoe zest (e pā ana ki 2-3 koko tepu). I rua tātari te mutunga o te hupa tunu e i roto i te strainer ki te wahi o te whāriki me te gelatin rewa (i te mea i mua i-nana).

Hupa āta mātao iho, i ahau i whakatakotoria atu i roto i te rihi iti flat, peihana huamata he waina-mōhiti la carte tihorea kōeke me te penupenu o poro hīmoemoe ranei. ringihia e ahau tenei katoa hanahana reka bouillon ka hoatu i roto i te pouaka - ki te ringihia (āhua 2-3 haora).

Pouaka he taua huamata fakaofoofa - hoki he ohie nui. He rihi carte la horapa nga rau o kōkihi, rētihi ranei kāpeti Hainamana, poro hīmoemoe, tōmato here - me te kōeke i roto i te tiēre, te whakapaipai ki te pupuri i. (Ki te te ringihia te tiēre ki te peihana huamata nui, tapahia e ahau i te reira ki poraka te taua kia taua i ia te kōeke). huamata marama ki kōeke, i reira he putanga rerekē, engari tenei, i roto i toku whakaaro, ko te rerekē tino.

huamata mahana ki kōeke.

Hinana - na ki te mutunga! Tenei tunu huamata kitea e ahau i roto i te kai Japanese. Ko te Japanese tino mohio he rota e pā ana ki kaimoana, kotahi whakaaro tenei rihi. Na matou, te hunga i aroha o te rihi, huamata marama ki kōeke ahurei i runga i te pokohiwi, me te i runga i te ngakau!

kai:

• kāroti kohuatia
• pepa
• kihu raihi 50g
• aniana matomato
• shrimp nui - 8 RW.
• wasabi - 1.5 tīpune
• paraoa, cilantro

Hoki te whakakī:

• wahi o te kanekane - 2hm
• pepa whero Chile - 1/3
• ranu hoi - 3 punetēpu
• rēmana wai - 1 tbsp
• rēmana kiri - 1 tbsp
• honi - 1 tbsp
• hinu oriwa - 2 punetēpu

Tuatahi taka e ahau whakakī. Angiangi, mowhiti mārama tapahia ahau oporo pepa, te horoitanga i kuoro kanekane - uru. Tāpiri rēmana wai ki a ratou, tona zest, honi, pata, me te ranu hoi. Ano ka whakaohokia.

Cook raihi kihu - mō ngā tohutohu i runga i te āhua o ki te fao tuhituhia. Miro-miro tapahia e ahau te riki me te pere matomato pepa me te kāroti tapahia ahau ki takai kikokore. uru ahau reira katoa ki kihu, me riringi te ranu. Okeoke i roto i runga i te tihi o te cilantro tapatapahi - mo te ataahua.

shrimp Peel, mahue hiku. mahi ahau tempura - tāpiri ki te paraoa me te wai wasabi ka whakaohokia. toua shrimp i roto i te tempura me parai tae noa ki parauri koura i roto i te hinu wera, a ka horahia e ki runga ki runga o te huamata.

Tasty? Ehara i te kupu!