Huamata ki harore / hua Hua

Huamata ki te harore - he mīharo whai hua, me te reka. Enei huamata rua tekau tau ki muri te whakaaro he kai utu mo tatou, engari inaianei he pakari haere mai ki to tatou ki a koutou kai rā.

Ko te āhuatanga matua o te harore he e ratou e kore e tata e taea te kawa, na te whakamahi i te tangata raw ratou. Just i roto i enei harore te rota o te pūmua, me ngā kohuke faufaa mo te tinana: konupora, pāhare pāporo, ūkuikui, rino. Kei roto i te mushroom huaora C, D, B me te waikawa folic, e whai he pānga painga i runga i te rauropi. Kia whai whakaaro ki te ihirangi pūngoi o nei i roto i tenei hua ko te tino iti - 27 anake kcal ia 100 karamu o te hua. Ai e iti-pūngoi harore hua kai, i ngāwari riro e te tinana.

Huamata ki te harore he rawa pai mō kaihuawhenua. hanga ake ratou mo te rā auau pūmua pai, te kore o e pānga maha kaihuawhenua. Ki te whakamahi tonu o harore te whakaiti i te tūponotanga o te mate Cardiovascular me te atherosclerosis hoki. Kai harore pai te whakapai ake o te roro, me te mahara whakaora tangata. Kei te tūtohutia hoki te reira ki te kai harore i mate o te wahi gastrointestinal, ara, whewhe pekitīlia, gastritis. Champignon ano he pai diuretic pai e pā mate pukupuku me te mate huka.

Huamata ki te harore he hua rere pai. E whakamahia ratou i roto i ngā kai (i raro whakarāpopoto etahi o nga tohutao o huamata e taea e koe te whiriwhiri rite te kai motuhake). Tenei hua faahiahia i e taea kotahi te faaineine: .. Delicious huamata, huamata tauiraa, hupa, ngā tiu, etc. i ringa pai o enei harore taea te rite faahiahia tunu. Kia titiro a ki o tauira te tokorua i runga i te huamata.

Huamata ki te harore me prawns

Ka hiahia koe:

kotahi rau karamu o harore, 1/4 kiro o kōeke, 0.05 kg o raihi, he kāroti, he rōkara o kāriki, riki matomato, e wha nga tepu. e noho ana. tepu waina, he riki, he tepu. e noho ana. winika waina, e ono mōhiti o tepu wai. e noho ana. ranu oporo, e rua tīpune. e noho ana. te hinu putirā me te tote

puta tatou ki te faaineineraa o kai:

Kohuatia te raihi i roto i te wai tote. Tapahia te harore. Riki me kāreti tapahia ki nga wahi iti. Kuru te karika.

Maoa huawhenua ranunga, tāpiri waina, te ranu, winika me te wai. kawea mai te ranunga i ki kohua. Ka rite ki whewhe, tāpiri i te hinu putirā me te raihi kohuatia. Tipitipi i te prawns me parai mō te rima meneti i roto i te pata i runga i te wera reo.

Toua i roto i te oporo te ranu. Peel Peel te mango, tango i te purapura, ka tapahia ki poro iti. Na e hiahia ana koe ki te tāpiri i te mango ki te toe kai, me te pai uru. horapa shrimp parai i runga i te huamata. Tauhiuhia ki tapatapahi aniana matomato, me whakapaipai ki platelets angiangi o harore.

Huamata ki te harore me te kai hoi

Ka hiahia koe:

1/5 pauna o harore kēne me te nui ano o te kai soy, he pīkara, e whitu tepu. e noho ana. mayonnaise oriwa, kotahi riki, te pepa, te pāhiri pi ranei.

Tapahia te harore ki poro kikokore. Kohuatia te kai, me te paraoa pai. totoma tapaono. Uru kai me te wa ki te mayonnaise. Tāpiri pepa. Kōroritia pai a whakapaipai ki te pi tapatapahi te pāhiri ranei.

Ko te katoa.

Kia pai to koutou kai!