Huamata ki te witi me te pihikete. Nohopuku, reka, me te hauora

Huamata ki te witi e rerekē i roto i taua e rite ratou, rite ki te tikanga, rawa hohoro, a nga wa katoa whānui, reka, me te tikanga mateoha i. Tetahi, ara te rangatira tauhou, taea puta humarie ki te faaineineraa o huamata, no te mea koutou taea whakauaua te tahi mea i takirimatia te Aue, ara, ki te mahi i tenei rihi mo te wa tuatahi.

Witi - he otaota, e, whakaritea ki te kai atu, tonu nui ake o ngā āhuatanga i roto i te tunu me te kēna. Kei tēnei hua anake e pā ana ki 5 ōrau ngako, engari te nui o te warowaihā i roto i reira he 70 ōrau. Otiia e kore e pera tino i roto i te aroaro o te tahi atu kai iti-pūngoi huamata ki i ngā witi te. I tua atu, enei akoranga hoatu he mana'o o te makona mo te nui iti.

he taonga i roto i te warowaihā witi, me te kei huawhenua he rota o ngā matūkai e hoholo puhoi, te ārai i te whanaketanga o te mate pukupuku, Duchenne, korekore, tautoko roro noa, me te ngakau. huamata katoa ki te witi kēne he nohopuku, me te ngāwari ki te faaineine i, e kore ki te whakahua i to ratou rongo faahiahia.

Tirohia te hoki koe, a ka taka te huamata ki witi, me te kūkamo mo te iti rawa o te wā. Ki te mahi i tenei, tapaono 5 kukama, me te tapatapahi rawa he torutoru peka o te pi i konatunatua ki te tirotiro o tetahi oko o te witi kēne. Katahi te huamata ki te tote, whakaohokia me te tāpiri i te mayonnaise.

Ranei i konei te te huamata ki te witi, me te kūkamo me pāpaka rakau:

700 karamu o tapaono witi kēne uru ki kukama hou (4x), 200 karamu o te hūrīmi me 5 comminuted hua kohuatia. Mayonnaise.

Ka taea e koe te tunu huamata i ahuareka ai, me te rerekē ki te witi, me te aporo. Ki te mahi i tenei, tihorea ka tapahia he aporo nui (pai ki te tango i te momo kawa), tapatapahi kuoro i runga i te grater pokepoke, 2-3 hua me greens uru ki te witi kēne i te oko ranei. Mayonnaise. I tua atu, ka taea e koe te tāpiri i otaota hou, tauhiuhia ki tīhi kuoro - te reira i te mea o te reka.

Tetahi tino reka ki te witi huamata me te aporo whiwhi te whakawhetai ki te huinga o kai. Kotahi aporo kuoro, uru ki tapatapahi whiu angiangi o 2-3 rau o kāpeti Hainamana me te rīki tapatapahi rawa riki matomato ranei. Tāpiri i te pareparenga tuatoru o te witi kēna, ki te 2 tīpune rēmana wai pangia e me te hinu tunu kai.

Variety o kai, me te faaineine i te huamata ki te witi me te pihikete. Tapaono 4 hua, te witi (1 pēke) e i konatunatua ki te croutons (kotahi pōkai me te pai ki te pēkana ranei paowa) me tapatapahi riki (1 iti upoko). Whakakī hou 200 karamu o mayonnaise me te huamata dressings ki te ārai waiwai (30 meneti), ki te whakarato i te tepu.

Haafifi huamata ki te witi, me pihikete, me te tiki i tetahi whakahaunga. I te rihi horahia e te ranunga o te witi (pēke 1), te kumine tapatapahi rawa (te toru kurupae), me te mayonnaise. I te tihi o tenei paparanga hanga te papanga o ngā pihikete kōripi (Kei te tino he paowa 1 paihere ika) me te pi tuatoru kurupae. Ringihia mayonnaise. Na ka horahia he kahu tuatoru o 200 karamu o te hūrīmi tapatapahi, ka pi tuatoru kurupae. Ano, ringihia tatou mayonnaise, me tauhiuhi ki tapatapahi 2 hua. Tenei te he huamata matatini ake ki te witi, me pihikete mō te hunga e rite mayonnaise.

Huamata ki te witi me te pihikete he maha rerekētanga. Tenei ko tetahi tohutaka. Na roto i te tapatapahi rawa kurupae aniana matomato me te tāpiri i runga i te pareparenga o te witi kēne me pīni whero (o te akoranga, kahore wai), croutons me pēkana (3 mōkihi iti). Mayonnaise me te hoatu a reira māhī mō te 30 meneti.

Whakamātau ki tou matua, tango ki pūkete te manakohanga o manuhiri me whanaunga - tahuri reka tonu.