Kariki huamata, tohutao me rerekētanga

huamata Kariki - monamona, ataahua, me te ngāwari ki te faaineine i rihi, tino mo te kai hauora. I roto i te putanga matarohia o tenei huamata ngāwari ngā hua anake hou, me te taiao. Ko reira rongonui mo te katoa tunu Mediterranean, huamata Kariki tohu o tenei. I tua atu, ko reira rihi iti-pūngoi, whakatairanga mate taimaha. Ka taea e ngāwari Ahakoa hostess ngawari hanga he huamata Kariki, he tino māmā te tunu, ka waiho te wā kore ake atu i te rima meneti. Ka taea e tēnei rihi tunu i nga ra, engari atu i te taua, ko reira mahuinga ia mo te rōpū raumati, pikiniki waho hararei ranei.

Na, huamata Kariki, tunu

(Core)

Me koe te hua e whai ake nei:

• he pauna o hou, kukama negorkih, tōmato hou, e kore tīhi tote rawa (kia pai tīhi koati tīhi tote taea i roto i te waiu waiwai mua-..);
• kotahi oko o oriwa mangu, riri te;
• te hinu oriwa wahine hoki te tamaa;
• Pātira hou me ētahi atu otaota raukikini (cilantro, wātakirihi).

faaineineraa

Tomatoes, kukama, me te tapahia te tīhi ki poraka iti, oriwa tapahia i te hawhe, tapatapahia rawatia te greens, rawa. Uru kai katoa, me te wa i te huamata ki te hinu oriwa, me te tote. Homai infusions mō te rima meneti, me te mahi.

Tenei huamata Kariki matarohia, ka taea e te tohutaka e he huringa iti, me te etahi, whakakapi tāpiri kai ranei.

Ka taea te rite ki te tua o pepa huamata Kariki; kotahi pākākano o pepa whero me te matomato ki te tāpiri ki te hua i runga ake, tapahi ki poraka iti.

Ko te hā taketake he huamata Kariki ki tuna; te kai nui ki te tāpiri i te oko o te tuna kēne (tawatawa ranei), tuatahi me totoro marau kēne. Ahakoa hoki taua he kakahu kohuatia kōeke pai ngā waka.

Kukama mō te huamata, e kore koutou e taea e tapahia me (me tuku kia heke Miramira wai) pae kupenga. oriwa Black - oriwa matomato whakakapi. Ka taea e koe te whakapaipai i te maramara huamata.

Ko e manakohia ana ki te whakakapi hoki huamata tauiraa. Ka taea te whakatupato huamata Kariki ki te kirīmi ngako-iti kawa ranei tepe, mayonnaise ranei he (mayonnaise hinu pai oriwa). Ka taea hoki e koe te whakamahi i miraka pē (hua matotoru o te waiu kaiota, whakamahia te i roto i te kīhini Caucasian).

Pātira (i ētahi wā i huaina "Regan") homai he huamata Kariki motuhake, he hā Mediterranean. Ka taea e koe te tango i ahua tetahi o Pātira: Italian (matomato) me Armenian (whero). Ki te kore e taea e kitea e koe Pātira, cilantro, ka taea e koe te tāpiri i te wahi o te wātakirihi ranei, i roto i te wā tino, te pāhiri, herewi. Ehara i te mea e tika ana ki te hoatu i roto i te kumine huamata me otaota maroke, ka taea e pahuatia te reira i te reka tahi o te kai (i roto i tenei take, ka taea e hanga e koe he huamata noa kahore greens). Ka taea te tāpiri Fans o karika ki te huamata i te tahi cloves.

Mō te tīhi ki tenei huamata ko ki te kōrero wehe, i roto i Greece te whakamahia reira mo wheta te tīhi (tēnei wā i runga i te hoko, ka taea e kitea e koe i te motuhake tīhi mo te huamata Kariki), hua e wātea ana he tīhi hipi pai hāngai - tīhi me Adygei tiihi. Tino pai huamata Kariki ki te tīhi suluguni. Ko taea, i roto i te parau tumu, ki te whakamahi i tetahi tīhi kāinga-hanga, tata ki te tīhi pahī.

Ka taea e hanga Fans o huamata mateoha i te huamata Kariki ki croutons; Ka taea e koe te whakamahi i rite-hanga (i te mōkihi), engari croutons kāinga kia he nui tastier koutou huamata.

pihikete tunu

taro ma (he pai te whakamutunga) tapahia ki poraka whanganga e pā ana ki 1-1.5 henimita. Takoto i runga i te pepa tunu, drizzle ki te hinu oriwa, nui, me te poto maroke te oumu mua-wera. tika koe e taea e kōrori i te poraka taro i roto i te paraharaha ki te hinu oriwa, rawa.

pai haere huamata Kariki ki te taro ma, pita taro croutons ranei. Ka taea te tuku ki reira waiu kawa (Bulgarian ranei ayran, miraka tepe). Ka taea e tenei huamata e kore he rihi motuhake anake, e taea te tuku i te reira ki te tunu mīti, kai, heihei ika ranei, tunua i runga i te tunutunu, rorerore ranei. pai haere Kariki reka huamata ki te waina ma whero ranei maroke. Ka pārekareka ki koe me koutou manuhiri he huamata Kariki, te tunu o e ka riro tou waitohu.