Ki te he manuhiri i runga i te paepae: huamata cheap hohoro i roto i

Mahalo tenei koe tupu: he tukituki i te tatau, whakatuwhera koutou - me te kamupene i reira koa o hoa e faaoti noa ki te titiro i te marama. Na heruraa i oho koe mahara ki nga tirotiro o te pouaka tae noa mahana fakaafe'i katoa i roto i te whare. Kaua e manukanuka. Na ka kia maheni koe ki etahi tohutao mō huamata reka, me te wātea ki te āwhina ia koe ki te honore, ki te tiki i roto i o te āhuatanga uaua.

Cabbage, hōtiti, mayonnaise

Ae, ki te e paanga koe i roto i ngāwari huamata i roto i te hohoro, tuatahi e karangatia koutou ki tenei tetahi. He aha e hiahia ana koe mo taua mea: i tetahi wahi o hōtiti kohuatia. e kore ia te - e kore e mea faufaa te reira, e tika ana, me te hōtiti wieners ranei, anake ka whai i te hou ki te kohuatia. Na: tapahia wähanga kai tapaono. Ki te kahore he he aniana matomato, me te pi hou - whakamiharo! Tapatapahi minita a. No - pai, e tika ana riki umanga tikanga. Minita tapatapahia reira, ka ringihia ki runga i te wai kohua ki fakamolū te kawa me te koinga. Ko te tikanga, aniana - huawhenua manapori, ko reira te whakauru faufaa e taea te tāpiri ki te huamata tata ngāwari katoa, whiu ake e maoa ratou kahore ranei. I te pae hopea, te kāpeti. Tapahia ana e ia ki takai kikokore, mahara he iti ki te tuku i te wai. Uru kai katoa i roto i te peihana, te wa ki te mayonnaise, me tauhiuhi ki te winika rēmana wai ranei, prisolit, ka taea e koe tauhiuhia te pepa wera iti. Ki te reira te kēne pī matomato - waiho, e kore e taea kino ia. Kia ano, pororaru, hoatu i roto i te peihana huamata - mea katoa, he rite te rihi! Ko reira e kore e kai, reka - etahi huaora totoka!

Kāroti me te wōnati huamata

Ka haere tonu matou ki te whakahere huamata cheap hohoro, ka tahuri i to tatou rihi o kāreti. kia kupenga 3 pakiaka nui rite te Korean. Tapahia te hawhe kapu o cilantro, tapatapahia rawatia punetēpu pīnati koko. I roto i te peihana takoto i roto i enei wae. Wera i te hinu huawhenua iti, tāpiri 2 tīpune o rēmana wai, 1 - huka, ki te pangia e - tote. Oho. Tāpiri 2 zubochka karika mōrohe, te pepa wera. Kia noho 10 meneti, te rihi me te mahi! He huamata - he paramanawa nui, me te toa o te huaora!

rakau pāpaka Rescue

Ki te whai koe i te rua ranei mōkihi reira ka rakau pāpaka, he oko o te witi kēne me te hua torutoru, etahi o ratou, rawa, ka taea e te waihanga huamata ngāwari i roto i te hohoro, tata 20 meneti mō hua pakeke-kohua, whewhe, raumati, tapatapahia. Tapatapahia rakau, uru ki te witi. ka tahuri te rihi ōritetanga ngohengohe, kuru Pūhanumi ratou. Tāpiri i te hua, te wa ki te mayonnaise, ki te hiahiatia prisolit me te pepa.

huawhenua tūmomo maha

E te ara, whiu huamata pai ake cheap i te katoa, kua whiwhi ka whakamahia hei whakauru i roto i pihikete, tīhi pakeke, kukama me tōmato. tapahia katoa i roto i te nui noho, tāpiri i te otaota, te wa ki te mayonnaise. mahi ranei pera: whewhe 3 hua, tapahia ki poro kikokore. riro ano i te totoma hou - ka hiahia i te reira. I roto i te kirīmi kawa, tāpiri i te winika iti me te pua nani, ka waiho i te reira wairenga. Ko reira e minaminatia e koe rētihi - tapatapahia rawatia ratou. Ko te rihi Hoatu ratou i te tuatahi, ka hua. Ringihia ratou ranu. Whakakikoruatia poro kūkamo me te tauhiuhi ki te pi. Tino reka!

Fruits me huawhenua i roto i te kotahi "pounamu"

Kua pea kua kite koe e tata katoa huamata cheap, hohoro rite, ngā o wāhanga huawhenua. A te mutunga he retseptik reka. Ka hiahia ai: 2-3 kūkamo hou, te nui ano o kāreti mata, aporo, tōmato, he rau huamata iti. Kāreti, aporo, kukama, me nga patu tapatapahia. Tōmato - poro iti. roimata Lettuce i runga i nga wahi reo. I roto i te hawhe kapu o te kirīmi kawa, tāpiri he iti te huka, te tote me te rēmana wai, te pororaru, wa ki te rihi te ranu. Ka te reira e riro "ki te bang".

Bon Appetit me paramanawa reka!